Starts on the date of purchase. Never Expires.

21 Day ONLINE Restorative system. With your unique log in you access the program platform where your 3 level program will be delivered.. one each week for 3 weeks. Along side this you have access to a full library of breakdown videos, your program ebook and progress chart. This program is designed for
* New mums who recently had babies in the last year, even if they do not have abdominal separation or incontinence, to rebuild core strength, pelvic floor function and strengthen your body generally to return to regular exercise.
* Any woman that has had a baby at some stage in their life and never fully recovered their tummy/core/pelvic floor to full strength.
* Women with abdominal separation, varying degrees.
* Women with back pain
* Women who have any degree of stress or urge incontinence (poor bladder control/ regular accidents)

For more information see www.restoreyourcore.ie

Begins on the date of the first registration. Valid for 12 months.

Bump'n'ball is a Pregnancy FitBall At Home Program.
Included are two 'How To Use the ball' Videos and a full follow along 30minute program.