All Memberships
BabyBumps Pregnancy OnDemand
Connect with me anytime anywhere and join the MOVEMENT throughout your pregnancy.
BabyBumps Pregnancy program - Join in from home and ensure you move, exercise and continue to support your body through the changes of pregnancy in a safe way.

Our New Plans are a whole new approach to incorporating Pilates and Movement into your week and life..It is a new structure that is realistic and flexible.

> Unlimited access to our OnDemand Service where you can access Live class PLAYBACKs and a library of workoutsl. Access a library of technical and specialised resources via this private members-only platform. OnDemand gives you the flexibility to get classes in at times that suit you and mix it up with different workouts and class types. It also offers varying length of workout so no matter what you keep movement as part of your daily routine. Access OnDemand AnyWhere, AnyTime , from AnyDevice. Making the OnDemand Service part of your weekly commitment to your health and fitness will be a Game Changer! >PLUS access to my private community for support, motivation and challenges. All this for less than €10 per week.
Memberships can be canx at any time with just 14 days notice.

Pilates OnDemand
Connect with us online & join the MOVEMENT!! Pilates OnDemand is a whole new concept. A new approach to incorporating Pilates and Movement into your day in a way that is realistic and flexible.
Sometimes committing to LIVE classes just doesn't suit our schedule, sometimes we can't rely on our WIFI and sometimes we just don't want to be LIVE on screen!
Pilates - Barre - Pregnancy - Women’s Health - Beginner - Progressive - Refresher
With OnDemand the Process is Simple;
> Roll Out Your Mat
> Press Play
> Improve your Health, Build Strength and Feel Great!

This Plan give you > Unlimited access to our OnDemand Service where you can access Live class PLAYBACKs daily and a library of workouts for every level.
Access to a library of technical and specialised resources via this private members-only platform.
OnDemand gives you the flexibility to get classes in at times that suit you and mix it up with different workouts and class types. It also offers varying length of workout so no matter what you keep movement as part of your daily routine.
Access OnDemand AnyWhere, AnyTime , from AnyDevice.
Making the OnDemand Service part of your weekly commitment to your health and fitness will be a Game Changer!

>PLUS access to my private community for support, motivation and challenges.

All this for less than €9 p/w!!
Memberships can be canx at any time with just 14 days notice.
Online Programs
Restore Your Core & Pelvic Floor
Starts on the date of purchase. Never Expires.
21 Day ONLINE Restorative system. With your unique log in you access the program platform where your 3 level program will be delivered.. one each week for 3 weeks. Along side this you have access to a full library of breakdown videos, your program ebook and progress chart. This program is designed for
* New mums who recently had babies in the last year, even if they do not have abdominal separation or incontinence, to rebuild core strength, pelvic floor function and strengthen your body generally to return to regular exercise.
* Any woman that has had a baby at some stage in their life and never fully recovered their tummy/core/pelvic floor to full strength.
* Women with abdominal separation, varying degrees.
* Women with back pain
* Women who have any degree of stress or urge incontinence (poor bladder control/ regular accidents)

For more information see www.restoreyourcore.ie
67.00€

Bump'N'Ball
Begins on the date of the first registration. Valid for 12 months.
Bump'n'ball is a Pregnancy FitBall At Home Program.
Included are two 'How To Use the ball' Videos and a full follow along 30minute program.
27.00€