All Memberships
PilatesPlus
Connect with me LIVE online or for our new Outdoor Summer Sessions & join the MOVEMENT.
PilatesPlus is a whole new concept. A new approach to incorporating Pilates and Movement into your day in a way that is realistic and flexible.

>Access our full timetable of classes from home via our Virtual Studio. Classes are LIVE and Interactive via Zoom. Expert Instructors lead you through your choice of classes from BeginnerBasics through to Progressive Level FlatBellySeries, Women's Heath Restore Your Core and Pelvic Floor to Belly & BARRE classes. Ensuring you are getting great, realtime instruction and great technique in your movements. There is nothing better than joining a LIVE class to ensure you are doing it right!

> Attend in person one of our Outdoor summer sessions including Buggy Bootcamp, the EveryWoman Movement, Move with Me and REV Up!

>PLUS Unlimited access to our OnDemand Service where you can access Live class PLAYBACKs daily and a library of workouts for every level.
Access a library of technical and specialised resources via this private members-only platform.
OnDemand gives you the flexibility to get classes in at times that suit you and mix it up with different workouts and class types. It also offers varying length of workout so no matter what you keep movement as part of your daily routine.
Access OnDemand AnyWhere, AnyTime , from AnyDevice.
Making the OnDemand Service part of your weekly commitment to your health and fitness will be a Game Changer!

>PLUS access to my private community for support, motivation and challenges.

All this for just €13.50p/w The same rate as 1 class per week!!

T&C’s
This offer applies to first month, after that it reverts basic membership of one LIVE class per week.. you can upgrade from there for additional classes/services.

Memberships can be canx at any time with just 14 days notice.

BabyBumps Pregnancy Program
Connect with me in studio or LIVE online & join the MOVEMENT.
BabyBumps Pregnancy program; classes are delivered in real-time. Join in in studio or from home and ensure you move, exercise and continue to support your body through the changes of pregnancy in a safe way.

You can access your weekly live classes Virtually delivered-via zoom to you at home,.
Our New Plans are a whole new approach to incorporating Pilates and Movement into your week and life..It is a new structure that is realistic and flexible.

Access your babybumps classes from home via our Virtual Studio. Classes are LIVE and Interactive via Zoom. Expert Instructors lead you through your class to ensuring you are getting great, realtime instruction and great technique in your movements.
There is nothing better than joining a LIVE class to ensure you are doing it right!

>PLUS Unlimited access to our OnDemand Service where you can access Live class PLAYBACKs and a library of workoutsl. Access a library of technical and specialised resources via this private members-only platform. OnDemand gives you the flexibility to get classes in at times that suit you and mix it up with different workouts and class types. It also offers varying length of workout so no matter what you keep movement as part of your daily routine. Access OnDemand AnyWhere, AnyTime , from AnyDevice. Making the OnDemand Service part of your weekly commitment to your health and fitness will be a Game Changer! >PLUS access to my private community for support, motivation and challenges. All this for just €15 p/w The same rate as 1 class per week!!
Memberships can be canx at any time with just 14 days notice.

>PLUS access to my private community for support, motivation and challenges.

Pilates OnDemand
Connect with us online & join the MOVEMENT!! Pilates OnDemand is a whole new concept. A new approach to incorporating Pilates and Movement into your day in a way that is realistic and flexible.
Sometimes committing to LIVE classes just doesn't suit our schedule, sometimes we can't rely on our WIFI and sometimes we just don't want to be LIVE on screen!
Pilates - Barre - Pregnancy - Women’s Health - Beginner - Progressive - Refresher
With OnDemand the Process is Simple;
> Roll Out Your Mat
> Press Play
> Improve your Health, Build Strength and Feel Great!

This Plan give you > Unlimited access to our OnDemand Service where you can access Live class PLAYBACKs daily and a library of workouts for every level.
Access to a library of technical and specialised resources via this private members-only platform.
OnDemand gives you the flexibility to get classes in at times that suit you and mix it up with different workouts and class types. It also offers varying length of workout so no matter what you keep movement as part of your daily routine.
Access OnDemand AnyWhere, AnyTime , from AnyDevice.
Making the OnDemand Service part of your weekly commitment to your health and fitness will be a Game Changer!

>PLUS access to my private community for support, motivation and challenges.

All this for less than €9 p/w!!
Memberships can be canx at any time with just 14 days notice.

The EveryWoman Movement Monthly
The EveryWoman Movement was designed to encourage women to safely get active, stay strong, rehabilitate where necessary and empower themselves through all life stages.

A POSITIVE, Pilates Inspired, movement class EveryWoman needs.

30’s. 40’s, 50’s, 60’s looking after your body, bones, strength, joints, pelvic floor function & posture should be a non negotiable for us women!

Whether you are in your 30’s, 40’s, 50’s or 60’s taking care of your posture, strength, joints, bones and pelvic floor function should be non-negotiable. Properly rehabilitating after birth or surgery, if you are experiencing back pain or signs of Pelvic floor dysfunction (heaviness, incontinence of any kind – leaking when sneezing, coughing or laughing, getting up during the night to pee etc) is the foundation for lifelong wellbeing. All other forms of exercise and activities add to this.

I want to encourage a MOVEMENT of women to seeking to educate and empower. A movement that will raise our quality of life expectations and simply rejects preconceived notions about aging.

I have created an, evidence based, series of movements to keep you ahead of the curve and stack the odds in your favor when it comes to different life stages and the impact perimenopause and menopause can have on our bodies.

Taking action and setting up positive life habits early will stand to you for positive transitions through all of the female life stages.

The EveryWoman Movement is available as a Weekly LIVE class in person (outdoor) or online via Zoom. It is also available in Pilates OnDemand whenever and wherever you wish!

This is a reoccurring monthly membership which entitles you to attend 1 LIVE class weekly either in person or virtually. Plus Unlimited access to Pilates OnDemand for all class catch-ups along with a library of appropriate workouts to use whenever and wherever you wish. As part of all memberships I am also offer access to Pilates ToGo a calendar of daily short bite sized workouts FREE!

My memberships are very flexible you can cancel at any time just please give 14 days notice.

Posture & Back Care 5 Week Series
Begins on the date of the first registration. Valid for 6 weeks.
75.00€

BeginnerBasic New course
Begins on the date of the first registration. Valid for 6 weeks.
Our new Beginner Basics course is a 5 Week series for anyone completely new to Pilates or someone who wishes to refresh the basics.
75.00€

MamaLates
This membership allows you to access one in person or live online class per week.
Choose from our Mamalates Restore Your Core Phase 1 & 2 classes and our EveryWoman Movement classes.
Also unlimited access to Pilates OnDemand full library of prerecorded classes to add to your weekly Live
Unlimited access to our Pilates ToGo Calendar - a daily short workout system.

EveryWoman/Mamalates 5 Class Pack
Starts on the date of purchase. Never Expires.
This is a one off payment for 5 consecutive Everywoman Movement sessions.
Choose from our EveryWoman Tuesday 8.30pm, 55+ Thursday morning or Move with Me Wednesday 7.30pm.
OR
MamaLates Restore Your Core 1 & Mamalates Restore Your Core 2
75.00€
Online Programs
Restore Your Core & Pelvic Floor
Starts on the date of purchase. Never Expires.
21 Day ONLINE Restorative system. With your unique log in you access the program platform where your 3 level program will be delivered.. one each week for 3 weeks. Along side this you have access to a full library of breakdown videos, your program ebook and progress chart. This program is designed for
* New mums who recently had babies in the last year, even if they do not have abdominal separation or incontinence, to rebuild core strength, pelvic floor function and strengthen your body generally to return to regular exercise.
* Any woman that has had a baby at some stage in their life and never fully recovered their tummy/core/pelvic floor to full strength.
* Women with abdominal separation, varying degrees.
* Women with back pain
* Women who have any degree of stress or urge incontinence (poor bladder control/ regular accidents)

For more information see www.restoreyourcore.ie
67.00€

Bump'N'Ball
Begins on the date of the first registration. Valid for 12 months.
Bump'n'ball is a Pregnancy FitBall At Home Program.
Included are two 'How To Use the ball' Videos and a full follow along 30minute program.
27.00€