All Memberships
Free class pass
Begins on the date of the first registration. Valid for 1 week.
Free class pass to any of the Ascend Personal Training classes.
£0.00

Home workouts
Ascend on demand is an online resource whereby you can access all Ascends fantastic classes anywhere at anytime!

From High intensity Interval Training that will help increase your fitness and burn fat, to strength workouts that work the whole body and help build lean muscle mass.

There are core specific workouts to strengthen your back and limit injury and Animal Flow movement classes that will help improve your co-ordination and stamina.

There are short, medium and longer classes to suit your lifestyle and there are 3 levels to accommodate all fitness levels.

Now you can have it all: fitness, flexibility and strength - Ascend to be the best you!

Home, gym and mobility workouts
Ascend on demand is an online resource whereby you can access all Ascends fantastic classes anywhere at anytime!

From High intensity Interval Training that will help increase your fitness and burn fat, to strength workouts that work the whole body and help build lean muscle mass.

There are core specific workouts, mobility and flexibility classes and Animal Flow movement classes!

This membership includes bonus classes: Kinstrech, and gym based workouts.

There are short, medium and longer classes to suit your lifestyle and there are 3 levels to accommodate all fitness levels.

Now you can have it all: fitness, flexibility and strength - Ascend to be the best you!

Online Personal Training
Ascend on demand is an online resource whereby you can access all Ascends fantastic classes anywhere at anytime!

From High intensity Interval Training that will help increase your fitness and burn fat, to strength workouts that work the whole body and help build lean muscle mass.

There are core specific workouts and Animal Flow movement classes!

The gold membership also includes bonus classes: kinstretch, gym based workouts and specifically designed workouts that will help you achieve your first pull-up, a stronger deadlift or back squat, stronger and firmer glutes, etc.

There are short, medium and longer classes to suit your lifestyle and there are 3 levels to accommodate all fitness levels.

Now you can have it all: fitness, flexibility and strength - Ascend to be the best you!

Free week pass for ON DEMAND
Starts on the date of purchase. Valid for 1 week.
ON DEMAND.
£0.00
Bronze
Group Personal Training
Monthly membership/no contract.

4 Group Personal Training sessions monthly.

1 Group Personal Training class per week.
Silver
Group Personal Training - Silver
Monthly membership/no contract.

8 Group Personal Training classes per month.

2 Group Personal Training classes per week.
Gold
Group Personal Training - Gold
Monthly membership/no contract.

Unlimited number of classes every month.