Courses

Underway

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Prenatal Yoga
  • July 1, 2019–Aug. 5, 2019

When a woman becomes pregnant, she is embarking on a brand new phase of life, full of excitement, hope and joy but it can also be a time of great worry for mums-to-be, trying to navigate their way through the many changes their body will go through and the worries ...

From Dandasana to Navasana Workshop with Katy
  • July 6, 2019–July 6, 2019

Ashtanga Vinyasa Yoga is a style of yoga created by K. Pattabhi Jois, in Mysore India where the KPJAYI institute stands today and is often referred to as the original vinyasa vinyasa, the base of many of the different vinyasa practices we see today. With the use of Tristhana (the ...

Movement over Shape Part III: Lower Body and Upper Body with Catherine Khazarian
  • July 7, 2019–July 7, 2019

What stabilizes your lower body, when your upper body is spiraling into a twist? In this workshop we will explore the relation between lower and upper body in poses such as: • Parivrtta Sukhasna (Revolved Easy Seat) • Parsva Utkatasana (Twisted Chair) • Utthita Hasta Padanghustasana III (Extended Hand to ...

Einführung in die Beobachtung des Atems / 5-wöchiger Einsteigerkurs mit Conny
  • July 7, 2019–Aug. 4, 2019

Einführung in die Beobachtung des Atems 5- wöchiger Einsteigerkurs mit Conny Die Spanne unseres Lebens ist gekennzeichnet durch unser erstes Einatmen und unser letztes Ausatmen. In der Zeit dazwischen, unserem Leben, atmen wir meistens ganz ohne, dass wir es uns bewusst machen. Dabei kann der Atem viel mehr als bloss ...

Introduction to Ashtanga Workshop with Monica.
  • July 27, 2019–July 28, 2019

If you are completely new to Ashtanga Yoga, or you’re interested in refining the foundations, this course is for you! Learn the core basics of Ashtanga yoga under Monica’s compassionate and knowledgeable guidance. You will be introduced to the primary series by breaking down the movement mechanics and heathy alignment, ...

Vinyasa Dance Workshop mit Brigitte
  • Aug. 17, 2019–Aug. 17, 2019

Yoga Dance Fusion

Intro to Mysore Workshop with Katy
  • Aug. 24, 2019–Aug. 24, 2019

Interested in learning more about our Mysore classes? Not sure what they are or how to practice? This Workshop is designed for all those interested in joining the morning Mysore classes at the new studio space . Mysore style is the traditional way to practice Ashtanga yoga and the BEST ...

Get Hip Workshop with Dwayne Holliday
  • Aug. 31, 2019–Aug. 31, 2019

Beginners Course with Katy
  • Sept. 2, 2019–Oct. 7, 2019

Yoga Beginners Course with Katy Scherer 6 classes, 90 min each Price 90€ For beginners and those returning to yoga Join studio owner Katy for a 6-week beginners course where you will learn the fundamentals of this beautiful practice. This course is designed for students new to yoga and those ...

The Finishing Sequence with Katy
  • Sept. 21, 2019–Sept. 21, 2019

Ashtanga Vinyasa Yoga is a style of yoga created by K. Pattabhi Jois, in Mysore India where the KPJAYI institute stands today and is often referred to as the original vinyasa vinyasa, the base of many of the different vinyasa practices we see today. With the use of Tristhana (the ...

Anatomy of the Spine Workshop
  • Sept. 28, 2019–Sept. 29, 2019

In this workshop we will explore the anatomy and healthy alignment of the spine. You will learn how to apply the directions of alignment of the spine in your personal asana practice and how to assist the directions of alignment when teaching. We will discuss a variety of typical injuries ...

What is Jivamukti Yoga? A Workshop with Steffi Grube
  • Oct. 12, 2019–Oct. 12, 2019

Jivamukti Yoga has a quite long stance in the history of modern yoga. This workshop will go into the history of our modern yoga system & takes a look at how and why we practice yoga today. Steffi learned Jivamukti Yoga in 2010 in New York from Sharon Gannon and ...

The way to suptakurmasana- A workshop with Amelia Arenas
  • Oct. 12, 2019–Oct. 12, 2019

This workshop will help the students to undesand all the hip openers on the primary series and how to use them to get to the deepest hip opener in the primary series, Supta Kurmasana. We will work on placing the legs behind the head safetely and also on the transition ...

On & off the mat - Jivamukti Yoga & Journaling with Steffi Grube
  • Oct. 13, 2019–Oct. 13, 2019

Let’s dive deep: What yoga does is changing our patterns. How we think, act and what we do and feel about our bodies. Yoga empowers us to not take life too seriously - and on the other hand to realize: life is too short to just dream it away. In ...

Reiki 2 mit Pressiana
  • Oct. 19, 2019–Oct. 19, 2019

Du hast schon den Reiki 1 Abschluss und das Interesse dich tiefer mit Reiki und Dir selber zu beschäftigen ist gestiegen? Dann bist du herzlich zur Reiki 2 Ausbildung eingeladen. Der 2.Grad beinhaltet eine erneute Einweihung, in der das Energieniveau erhöht wird, das zur weiteren Verschärfung der Intuition führt. Du ...

Exploring the First Half of Seccond Series with Amelia Arenas.
  • Oct. 19, 2019–Oct. 19, 2019

Exploration through the first half of the Intermediate series is a workshop which will focus on some of the key back bending techniques to prepare for Kapotasana, one of the deepest backbends in Ashtanga. We will also be exploring the dynamics of the legs behind the head poses of intermediate ...

Anatomy of Movement Workshop
  • Oct. 26, 2019–Oct. 27, 2019

In this workshop we will explore general and basic anatomy of the human body. We will be looking at the entire spectrum of movement and how it applies in your yoga asana practice. There will be one practice a day with an emphasis on the topic of the workshop. In ...

For when the darkness comes - A Teacher’s Practice with Steffi Grube
  • Nov. 16, 2019–Nov. 16, 2019

How can we work with anger, sadness and shame? How can we use our yoga practice in an advanced way to deal with our innermost enemies? Our shadows? As the nights become longer and the darkness is more and more part of our daily lives we can use this time ...

Anatomy of Alignment with Leni
  • Nov. 23, 2019–Nov. 24, 2019

In this workshop we will explore general aspects of healthy alignment and learn how to assist these as a teacher. This workshop is not only interesting for yoga teachers, but also if you are a practitioner. We will be taking an overview look at the alignment of specific body parts ...

Anatomy of Tristana with Leni
  • Dec. 14, 2019–Dec. 15, 2019

In this workshop we will explore the anatomy of the tristana-techniques. We will take a look at all three techniques individually and how they work together. This includes: -the anatomy of the respiratory system -the physiology of breathing -breath as a motor of movement -anatomy and alignment of the bandhas ...