Personal Training
Bi-Weekly Nutrition Coaching
A flexible coaching plan where the client can meet a coach for an appointment once every other week, to discuss nutrition, check over a food diary, and receive coaching and advice to work towards personalised goals.

Weekly Nutrition Coaching
A flexible coaching plan where the client can meet a coach for an appointment once every week, to discuss nutrition, check over a food diary, and receive coaching and advice to work towards personalised goals.
Remote Coaching
Coach Mentoring Programme
A subscription for fitness professionals that offers advice, questions answered, and options given when you need it! With a 24 hour response time, this is the ideal subscription for any personal trainer, group fitness coach or CrossFit trainer who wants somewhere to turn for answers. Services can include:

*Programming advice
*Scaling and adaptation of workouts/movements
*Progressions to break plateaus
*Advice on incorporating breath work
*Advice on energy system development
*Advice on strength development
*Much more!

Constraints:
*NOT medical advice
*NOT specific guidance for medical conditions
*Not programming - this is available separately
*2-3 lines (short paragraph) answer
*Up to 10 responses per week/40 per month

Remote Coaching 3-4 Per Week
A programme delivered weekly, tailored to your goals, based on your results, for 3-4 sessions per week. Billed on a monthly basis, this programme will evolve with you, making sure you're getting what you need, all of the time. Whether you want to get fit, lose weight, gain strength, complete your first marathon, or anything else, this tailored solution will help you get there.

***PRICE MAY REDUCE DEPENDING ON COMPLEXITY OF SESSIONS REQUIRED

Remote Coaching 4-6 Per Week
A programme delivered weekly, tailored to your goals, based on your results, for 4-6 sessions per week, detail dependent. Billed on a monthly basis, this programme will evolve with you, making sure you're getting what you need, all of the time. Whether you want to get fit, lose weight, gain strength, complete your first marathon, or anything else, this tailored solution will help you get there.

Box Programming
Want to take the pressure off yourself, and outsource your programming? This is for you! Whether you prefer a strength cycle based system, cycling gymnastic skills and other accessories, Olympic lifting focused periods, or just classic CrossFit, we can tailor a programme to your box's needs, and equipment.

PLEASE NOTE PRICE IS BASED ON 6 SESSIONS PER WEEK. PRICE WILL BE ADJUSTED ACCORDINGLY FOR LESS/MORE SESSIONS

Remote Nutritional Guidance
A step down from being fully coached, this plan allows you to log your weekly food and drink intake, and submit it for feedback and guidance. Perfect for those on the go, this option requires no calls or meetings, just an email exchange to keep you on track. Guidance will be tailored to your goals, lifestyle, preferences and schedule, so no matter your situation, you can get the most from your nutrition. This plan bills monthly, with no commitment. Partial months are not pro-rated, as this is a subscription. Other terms apply, available on request.

Remote Programming - Template Access
This membership allows you to access up to 4 sessions per week from the remote programming template provided by CrossFit GTF. This template is designed to improve all around fitness, with strength, gymnastic, aerobic capacity and skill work all built in. Whilst this is designed for anyone seeking fitness, it is written to cater for an advanced athlete and therefore may need scaling by the MAJORITY OF THOSE WHO USE IT. This does not mean the programme is not suitable, just that each individual should adjust it to their needs and current ability.

Advice for scaling can be found on crossfit.com or we periodically post advice on our social media channels, and are growing our library on YouTube.
Clubs
GTF Barbell Club Subscription
This subscription affiliates you to GTF Barbell Club as long as it remains active. That entitles you to:

*Access to barbell club programming on BTWB
*Coaching at competitions (subject to coach availability)
*Ability to represent GTF Barbell Club at competitions
*Coaching towards competitions, including weight cut advice
*Access to buy club apparel and merchandise (future)

This membership is subject to the GTF Fitness Group Limited 30 day cancellation policy. This policy is administered and enforced automatically. Members are fully responsible for their own account, including cancellation. Notice given to staff, communicated via any means, is not cancellation notice. Cancellation must be performed by customers using their teamup account.
GTF Memberships
The GTF Triplet
This membership offers the holder 3 classes each week. These classes can be any combination of CrossFit, Metcon, Yoga (any style), Broga or Movement, with the following exceptions:

1. Only one of any type of class can be attended each day
2. Only one fitness class (CrossFit or Metcon) can be attended each day.

Cancellation terms and conditions apply. Usage terms and conditions apply. Booking and cancellation of classes are subject to restrictions, terms and conditions.

A foundations course must have been completed prior to attending CrossFit classes.

The Quad
This membership offers the holder 4 classes each week. These classes can be any combination of CrossFit, Metcon, Yoga (any style), Broga or Movement, with the following exceptions:

1. Only one of any type of class can be attended each day
2. Only one fitness class (CrossFit or Metcon) can be attended each day.

Cancellation terms and conditions apply. Usage terms and conditions apply. Booking and cancellation of classes are subject to restrictions, terms and conditions.

A foundations course must have been completed prior to attending CrossFit classes.

High Five
This membership offers the holder 5 classes each week. These classes can be any combination of CrossFit, Metcon, Yoga (any style), Broga or Movement, with the following exceptions:

1. Only one of any type of class can be attended each day
2. Only one fitness class (CrossFit or Metcon) can be attended each day.

Cancellation terms and conditions apply. Usage terms and conditions apply.

Booking and cancellation of classes are subject to restrictions, terms and conditions.

A foundations course must have been completed prior to attending CrossFit classes.

Livestreaming Access Pack
Starts on the date of purchase. Valid for 90 days.
Access to 5 Streams of your choice. Choose between any fitness or yoga variation, valid for 90 days.
£8.99
Packs
GTF 10 Class Pack
Starts on the date of purchase. Valid for 90 days.
Whether you're in the area for a short time, want to top up a membership, or simply want to try more of our services before you pick a membership, this gives you the freedom you need. Pick any ten classes from our schedule to attend in a 90 day period.
£72.00