A 4 or 5 week outdoor bootcamp course - 45mins of games, throwing things, running, bodyweight exercises, ropes & tyres! You'll workout but you'll have a laugh doing it. Bring water, your sense of humour and wear comfortable, older sports kit as you might get muddy.... For every person that ...
For Voyager employees only, a 4 week progressive Yoga course, suitable for beginners. We will particularly work on strength, flexibility as well as healthy alignment and establishing an awareness of your breathing. Yoga is for everyone and you do NOT need to be flexible to do Yoga.
Our specialist Pilates for Back Care course is for anyone with persistent back issues who has been CLEARED TO START GENTLE EXERCISE by their GP or specialist, or who has non-specific back pain. We aim to remove some of the fear about starting exercise again and help you gently strengthen ...
A 5 week after-school club where your KS2 children will learn & apply non-contact boxing based skills, movements and fitness fun. Our Children's Exercise/Children's Boxercise qualified instructors are DBS checked, fully insured and emergency first aid trained.
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