KOKORO On Demand provides access to premium online instruction.

Starts on the date of purchase. Valid for 12 months.

Unlimited Kids Classes!

Unlimited Kids classes at KOKORO!

Two kids classes per week at KOKORO! A great place to begin if you want your child to be UNBULLYABLE!

Starts on the date of purchase. Valid for 20 weeks.

Multi Pack Discount for Private Classes.

Starts on the date of purchase. Never Expires.

10 Pack of 30min Private Lessons.

Starts on the date of purchase. Valid for 12 months.

Unlimited Adult Group Classes, Open Mats, Ginastica Natural & Black Belt Super Seminars.

Starts on the date of purchase. Valid for 12 months.

2x Sessions per Week chosen from Adult Group Classes, Open Mats, Black Belt Super Seminars & Ginastica Natural.

Unlimited Jiu Jitsu Classes, Open Mat Sessions, Jits with Hits, Womens’s Self Defense and FREE Black Belt Seminar Attendance.

Pick any 2 sessions per week from Adult Jiu Jitsu, Jits with Hits, Ginastica, Open Mat or Women’s Self Defense.

Pick any 3 sessions per week from Adult Jiu Jitsu, Jits with Hits, Ginastica, Open Mat or Women’s Self Defense.

Starts on the date of purchase. Never Expires.

Discounted rate for 10 pack.

Starts on the date of purchase. Never Expires.

Side Control Mastery 1

Private Lesson 1 (30mins)

1. Basic Positioning Concept
2. Increasing Pressure with Hips
3. Turning the Hips to Head to Prevent Guard
4. Turning the Hips to Hips to Prevent Guard
5. Drill: Using the Body to Control the Shoulders

Private Lesson 2 (30 mins)

1. Review Lesson 1
2. Controlling the Inside Elbow
3. Turning the Body to Deal with Pushing
4. Prevent Roll Aways with Outside Elbow Control
5. Diving the Arm Behind the Head to Flatten Opponent

Private Lesson 3 (30 mins)

1. Review Lesson 1 & 2
2. Preventing Getting Rolled from Heavy Cross Side
3. Preventing the Bridge from Heavy Cross Side
4. Using the Knee on Belly to Keep Opponent Flat
5. Getting the Underhook to Attack whenever you want it

Private Lesson 4 (30 mins)

1. Review Lesson 1, 2 & 3
2. Transition to Scarf Hold
3. Increasing the Weight from Scarf Hold
4. Live Assessment
5. Certificate Presentation

Starts on the date of purchase. Never Expires.

Side Control Submission Mastery 1
(YOU MUST HAVE COMPLETED SIDE CONTROL MASTERY 1 TO TAKE THIS PROGRAM)

Private Lesson 1 (30mins)

1. Kimura
2. Straight Armlock
3. Super Chill Double Attack Position
4. Americana
5. Elbow Pluck Armlock

Private Lesson 2 (30mins)

1. Lesson 1 Review
2. Spinning Armlock with Overhook
3. Spinning Armlock with Underhook
4. Kimura from North South

Private Lesson 3 (30mins)

1. Lesson 1 & 2 Review
2. Bread Cutter
3. North South Choke
4. No Gi Baseball Bat Choke

Private Lesson 4 (30mins)

1. Review Lesson 1, 2 & 3
2. Knee Across Belly Mount
3. Step Over Mount
4. Review / Q&A
5. Assessment & Certification

Starts on the date of purchase. Never Expires.

Back Defense Mastery 1

Private Lesson 1 (30mins)

1. Cross Hand Defense
2. Breaking the Underhook Wrist Grab
3. Head Movement to Defend the Choke
4. Positioning the Head for the Escape
5. Using the Legs to Escape

Private Lesson 2 (30mins)

1. Lesson 1 Review
2. Using the Legs to Prevent Pull Back to Middle
3. Preventing the Mount once you Escape
4. Defeating the Seatbelt Control
5. Leaning Forward to Prevent Attacks

Private Lesson 3 (30mins)

1. Lesson 1 & 2 Review
2. Foot Lock from Crossed Ankles
3. Foot Lock Counter to Body Triangle
4. Arm over the Head Escape
5. Countering the Pants Grip Bow & Arrow Choke

Private Lesson 4 (30mins)

1. Lesson 1, 2 & 3 Review
2. Chambering the Legs to Clear the Bottom Hook
3. Using the Kick to Clear the Bottom Hook
4. Escaping the Single Leg Hook
5. Defending & Escaping from All Fours
6. Defending & Escaping when Flattened Out
7. Assessment & Certification

Starts on the date of purchase. Never Expires.

Sweeps Mastery 1

Private Lesson 1 (30mins)

1. Hip Switch to Outside Knee
2. Hip Bump Sweep
3. Kick Over Sweep when One Leg is Up
4. Arm Drag to Back Sweep
5. Hip Bump Sweep from Back Take

Private Lesson 2 (30mins)

1. Scissor Sweep
2. Reverse Sweep
3. Guard Recovery Sweep
4. Hook Sweep
5. Double Ankle Sweep

Private Lesson 3 (30mins)

1. One Leg Ankle Sweep
2. Push Pull Sweep
3. Sickle Sweep
4. Counter Sweep To Khabib Leg Tie
5. Over Head Sweep

Private Lesson 4 (30mins)

1. Butterfly Sweep
2. Spider Sweep
3. 9 - 3 Sweep
4. Lasso Sweep
5. Assessment & Certification

Starts on the date of purchase. Never Expires.

Back Control & Submission Mastery 1

Private Lesson 1 (30mins)

1. Maintaining the Back using the Legs
2. Maintaining Back when Opponent Lays Back
3. Attacking with Both Hands
4. Rear Naked Choke

Private Lesson 2 (30mins)

1. Lesson 1 Review
2. Bow & Arrow Choke
3. Flattening Opponent and Control
4. Chin Lift to Rear Naked Choke

Private Lesson 3 (30mins)

1. Lesson 1 & 2 Review
2. Back Take from Mount
3. Back Take From Guard
4. Back Take from Half Guard

Private Lesson 4 (30mins)

1. Lesson 1, 2 & 3 Review
2. ArmBar from Seat Belt
3. Assessment and Certification

Starts on the date of purchase. Never Expires.

Mount Escape Mastery 1

Private Lesson 1 (30mins)

1. Starting Position for Mount Escapes
2. Defensive Drill
3. Engaging the Elbows and Using Bumps
4. Elbow Escape Deep Dive
5. Dealing with Hooks

Private Lesson 2 (30mins)

1. Lesson Review
2. Hip Escape Deep Dive
3. Standard Upa Escape
4. Perfecting the Bridge
5. Upa Against Wide Hands

Private Lesson 3 (30mins)

1. Lesson Review
2. Technical Mount Escape Start Position
3. Knee Out
4. Knee In
5. Back Door Escape
6. Using the Upa when they Transition

Private Lesson 4 (30mins)

1. Lesson Review
2. Understanding Combos
3. Assessment & Certification

Starts on the date of purchase. Never Expires.

Cross Side Escape Mastery

Private 1 (30mins)

1. Recovering the Guard
2. Going to the Knees
3. Rolling Away & Kicking to the Knees
4. Holding in Between the Legs
5. Hip Bump to the Hip Roll
6. Bridge Bridge from Drive

Private 2 (30mins)

1. Lesson 1 Review
2. North South with Both Arms Controlling the Hips
3. North South With Double Arm Control
4. North South with One Arm Over / Under
5. Side Headlock without Arm Control

Private 3 (30mins)

1. Lesson 2 Review
2. Side Headlock with Arm when Opponent Follows
3. Side Headlock with Arm Control
4. Scarf Hold with Underhook
5. Side Headlock with Arm Control and Head Low

Private 4 (30mins)

1. Lesson 3 Review
2. Reverse Scarf Hold Escape
3. Wrestlers Cradle
4. Defense and Reversal to Darce Choke
5. Knees in Tight with Arm Trapped

Private 5 (30mins)

1. Lesson 4 Review
2. Pants Grab
3. Head & Arm Control Hip to Hip
4. Knee on Belly to Back Take
5. Countering the Step Over Mount

Private 5 (30mins)

1. Lesson 5 Review
2. Head & Arm Control Back Door Escape
3. Knee on Belly Escape Under the Foot
4. Knee on Belly Turning Away and Elbow Clearing
5. Knee on Belly Knee Inside Escape to Heel Hook

Private 6 (30mins)

1. Early Positioning Drill
2. How to Get on Side when Late
3. Staying on Side when Opponent tries to Flatten You Out
4. Assessment
5. Certification

Starts on the date of purchase. Never Expires.

Jiu Jitsu is hard on the body and we want to help optimize your performance, recovery and keep you injury free so you can maximize your training time on the mats. The Jiu Jitsu Body Armor Series will teach you how to strengthen your body for Jiu Jitsu whilst increasing functional flexibility and promoting recovery. All of these benefits can be achieved quickly and effectively in your home with only one piece of equipment that you already own! Your BELT!

Lesson 1
Movement Screen Test
Whole Body Mobility
Movement Screen Retest
Abs / Core Strength Development
Breathing / Cardio

Lesson 2
Legs
Back
Biceps
Grip Strength

Lesson 3
Chest
Triceps
Shoulders

Lesson 4
Building & Implementing a Training Session

Begins on the date of the first registration. Valid for 1 day.

Welcome to Kokoro! This can be used to attend your FREE TRIAL CLASS. Sign up, check out the schedule and get booked in for class.

Starts on the date of purchase. Valid for 1 month.

Welcome to the Team! The Adult Beginner Program is the perfect first step on your Jiu Jitsu journey! Train up to two classes per week for one month. Enjoy a ton of resources to help you with your goals.

Starts on the date of purchase. Valid for 1 month.

Our Kids Beginner Program is a fun filled way for your child to build physical and emotional confidence in a safe and structured environment. We will provide your child with a gi (training uniform), our Student Handbook and an amazing community of supportive coaches and kids to help them experience all the benefits Jiu Jitsu has to offer. For a one off payment of $50 your child can attend up to three classes per week at Kokoro! If at the end of the program your child decides to continue with we will apply your initial payment to one of our memberships giving your first month free of charge. Sign up today and see you on the mats!

Discounted monthly membership for Fitness 30.

Discounted rate for 3 Fitness 45 sessions per week.