What is Lagree Fitness method?

Danielle Easton
10 min read
Some additional information in one line

Are you searching for a fitness routine that challenges your body and captivates your mind? 

Look no further than Lagree Fitness. 

This guide is your key to unlocking the secrets of a workout method that's taking the fitness world by storm. 

Perfect for fitness enthusiasts craving a blend of intensity and mindfulness, Lagree offers a unique approach to strength, flexibility, and endurance. 

Join us to discover how Lagree can transform your fitness routine, offering a fresh perspective on being truly fit.

What is Lagree? The woman in the image is using a Megaformer.

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Key takeaways

  • Lagree Fitness, created by Sebastien Lagree, is a high-intensity, low-impact workout combining bodybuilding principles with time under tension, delivering rapid and effective full-body results.
  • The Megaformer machine, central to Lagree Fitness, offers a versatile platform supporting various exercises tailored to individual fitness needs.
  • Lagree's slow, controlled movements emphasize endurance, cardiovascular fitness, body composition, flexibility, and strength, using variable spring resistance instead of weights for enhanced muscle engagement.
  • Suitable for all fitness levels, Lagree provides an adaptable workout that blends the intensity of Pilates with the mindfulness of yoga, making it ideal for improving flexibility, strength, and endurance.
  • Lagree 2.0, an advanced version of the method, introduces technologies like Lightning Spring Change, enhancing the cardio component and integrating strength training with core endurance for a more dynamic and impactful fitness experience.

What is Lagree Fitness?

Lagree Fitness, developed by Sebastien Lagree, is a high-intensity, low-impact workout method that uniquely combines bodybuilding principles and time under tension. 

This approach offers an efficient workout experience, engaging multiple muscle groups simultaneously for rapid and lasting results. 

The method transforms traditional exercise routines into a seamless flow of movements, catering to those seeking an effective, whole-body workout.

How Lagree began

The roots of Lagree Fitness trace back to 1998, when Sebastien Lagree saw a need for a workout that combined high intensity with low injury risk. 

His innovative method blended bodybuilding with diverse exercise principles, giving birth to unique equipment like the Proformer and Megaformer. 

Lagree Fitness isn't static; it's an evolving fitness technology and methodology journey.

What are the key principles of the Lagree method?

At the core of Lagree Fitness lie five essential elements: endurance, cardiovascular fitness, body composition, flexibility, and strength. 

The Lagree method's hallmark is its slow, controlled movements, typically lasting at least eight seconds, demanding intense metabolic effort. 

Its specialized equipment uses variable resistance from springs, not weights, enhancing control and muscle engagement for impactful results.

What is Lagree 2.0?

Lagree 2.0, an advanced version of the original Lagree Fitness method, introduces groundbreaking technologies like the Lightning Spring Change. 

This enhancement streamlines transitions intensifies the cardio component, and integrates strength training with core endurance. 

It revolutionizes the workout experience with innovations that offer new exercise combinations, extended muscle tension duration, and tempo lights for precise movement pacing, making Lagree 2.0 a dynamic and impactful fitness evolution.

Who is Lagree for?

Imagine a workout method that's as welcoming to a first-timer as challenging to a seasoned gym enthusiast. Lagree Fitness, with its blend of high-intensity and low-impact exercises, is designed for everyone. 


It's like finding that sweet spot where challenging Pilates meets the mindfulness of yoga, perfect for enhancing flexibility, strength, and endurance. 

Picture yourself, regardless of age or fitness level, finding your rhythm on the adaptable Megaformer machine, part of a diverse community all striving towards personal fitness goals.

Why the Lagree method works

Think of Lagree Fitness as your secret weapon in the fitness arsenal, where slow-twitch muscle fibers get their time to shine, burning calories and building endurance. It's where the precision of Pilates meets the vigor of strength training, wrapped up in a cardio session. 

With its spring resistance and ultra-slow movements, this method is like a sculptor meticulously crafting muscle, enhancing your physical fitness in every dimension, from endurance to flexibility.

What equipment is used in Lagree Fitness?

The Megaformer, the centerpiece of Lagree Fitness, is not just a machine; it's a versatile platform for transformation. 

Its patents support various exercises, tailoring each workout to individual needs. 

It's where you challenge your body, pushing towards new fitness peaks every session.

Did you know?

The Megaformer, while central to Lagree Fitness, has undergone numerous modifications since its inception; each iteration comes with its unique platforms, carriage, and handlebar design, showcasing the extensive evolution and customization available in these machines, enhancing its functionality and the overall workout experience.

What do I need to know before my first Lagree class?

When you choose a Lagree class, you're not only beginning a workout but also beginning a journey towards a healthier and stronger version of yourself.

Arriving early to acquaint yourself with the Megaformer sets the stage. Wear grippy socks for safety and enhanced performance. 

Familiarize yourself with new exercise names like "Wheelbarrow" or "Bear," as instructors will guide you through each.

The unique exercise names and the muscle shakes you'll experience are badges of your effort, signs you're engaging your body in new, effective ways. 

Exercises can be tailored to your fitness level, and proper breathing is essential for maintaining form and endurance. 

Each movement, breath, and adjustment is a step toward mastering this transformative fitness method.

How long does a typical Lagree class last?

 

Each 40 to 55-minute Lagree class is an adventure in fitness, where high intensity meets low impact and every second counts. 

It's a brief escape where you and your muscles engage in a dance of resistance and tension, achieving maximum results in minimal time.

How much do Lagree classes cost?

To begin your Lagree Fitness adventure, you'll find that costs can vary depending on studio policies, locations, and the range of services they offer. For example, Lagree213 provides a starter offer like the First Class 2-Pack, priced at $49. 

This introductory package typically includes two classes and a pair of grip socks to get you going. If you're looking for a more immersive experience, consider the First 2 Weeks package, available at $79, which allows you to attend one class per day, offering a great way to immerse yourself fully in the Lagree method. 

Here's a breakdown of additional pricing options at Lagree213:

  • First Month: $179 (limit of one class per day)
  • Single Class: $37
  • 5-Class Package: $169
  • 10-Class Package: $259
  • 20-Class Package: $459

For regular attendees, monthly memberships offer value and flexibility:

  • 8 Classes Per Month: $189
  • 12 Classes Per Month: $259
  • Month Pass (1 Class/Day): $279

These varied options accommodate different commitment levels, making Lagree accessible to various fitness enthusiasts.

*Pricing correct as of March 2024.

What are the benefits of Lagree Fitness compared to other fitness methods?

Imagine a workout that efficiently tones your body and improves balance, all in a 40 to 55-minute session. 

That's the power of Lagree Fitness. This unique method activates 600 muscles with every move, offering more than just a workout it's a full-body transformation. 

Lagree's blend of strength, cardio, and flexibility, all with a low-impact approach, sets it apart from traditional routines, making it ideal for those who need maximum results in minimal time.

How does Lagree differ from traditional strength training?

Have you ever wondered why Lagree feels different than your typical gym session? The method's ingenious fusion of high-intensity, low-impact exercises and time under tension makes your muscles work harder and longer. 

Lagree's circuit training keeps your heart rate up, turning your workout into a calorie-burning powerhouse. 

It's not just about lifting weights; it's about transforming your entire approach to fitness.

Is Lagree suitable for beginners?

If you're new to fitness or looking for a change, Lagree is your welcoming gateway. 

This method's adaptability makes it perfect for beginners. It challenges you without overwhelming, offering a safe yet effective start to your fitness journey, regardless of your starting point.

What is the role of the Megaformer in Lagree Fitness?


The Megaformer is the heart of Lagree Fitness. It's not just equipment; it's a multi-functional platform where your body meets innovation. 

Each movement on the Megaformer challenges your body in new ways, ensuring every session pushes you closer to your fitness goals.

Are there any specific dietary recommendations for those practicing Lagree?

When preparing for Lagree, timing is everything with your meals. A light snack or a well-timed meal ensures you're fueled up without feeling weighed down. 

It's about finding that perfect balance to power through each session.

Can Lagree help with weight loss?

Lagree is a game-changer for weight loss. It's unique approach ensures that every minute of your workout is optimized for burning calories and building endurance. 

Imagine a fitness routine where every session brings you closer to your weight loss goals, all while being low-impact and high-intensity.

What is the difference between Lagree and Pilates?

Lagree and Pilates may seem similar, but they have distinct differences. Pilates, known for improving core strength and posture, can be practiced without equipment. 

In contrast, Lagree intensifies the experience with the Megaformer machine, focusing on circuit training and cardio, engaging multiple muscles for a powerful, full-body workout. 

Imagine Pilates as a serene stream, while Lagree is the rushing river, both leading to the ocean of fitness but through different currents.

Is Lagree harder than HIIT?

Lagree is generally more challenging than high-intensity interval training (HIIT). It's like scaling a mountain versus sprinting on a track. 

Lagree's method demands continuous effort with its high-intensity, low-impact exercises, pushing your endurance to new heights in every class.

What should I wear to a Lagree class?

Dress for a Lagree class as you would for a journey through varied terrains: comfortably and functionally. 

Yoga pants or leggings paired with a well-fitting top are essential. Don't forget grippy socks your anchors on the Megaformer. 

It's about balancing comfort with practicality, ensuring your focus remains on your workout.

Are there any potential risks or drawbacks to practicing Lagree?

While Lagree is transformative, it's also intense and may not suit everyone. It's wise to consult a healthcare professional before diving in. 

The cost of equipment, particularly the Megaformer, can also be a consideration, but the investment mirrors the value of the workout.

Can Lagree be combined with other forms of exercise for a balanced fitness routine?

Lagree complements other exercise forms beautifully, creating a symphony of fitness. 

Its high-intensity, low-impact nature works harmoniously with strength training, cardio, and yoga, offering a holistic approach to physical well-being.

What are the benefits of Lagree compared to other fitness methods?

Lagree's unique blend of resistance training and cardiorespiratory endurance in quick, impactful sessions sets it apart. 

It's a fitness method that tightens, tones and improves posture and balance, fully transforming your physical health.

How often should I take Lagree classes to see results?

For optimal results, consistency is critical in Lagree. The number of weekly classes varies per individual, but regular participation fosters strength, endurance, and overall fitness improvements. 

Consult with a fitness professional to tailor the frequency to your personal goals.

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