4 Sessions a week programmed by Elite Coach Kristian McPhee (British Champion and coach to multiple GB lifters).

Delivered via Trainheroic app straight to your phone - record your lifts, exercise videos and instant messaging to Kristian if you need any questions asked!

Once paid you will be manually added to the app - expect an invite to into your email within 24 hours.

How to Use The App:

Read the following page and enclosed youtube video to learn how to use it:

https://support.trainheroic.com/hc/en-us/articles/208089596-Using-the-TrainHeroic-Mobile-App

Things to do at the beginning:

Go to settings and change the units to kilograms
Enter in your personal bests for the relevant exercises (this will help the app adapt the percentages)
Estimating 1RM are fine however in pulls, hangs, powers block variations of the Olympic lifts the % is based off of your 1RM full lift (e.g. power snatch 3x3 at 70% is 70% of full snatch).

Read any notes on the exercise before you begin just incase you miss it.
Ensure you click finish session otherwise I do not receive what you have done.
Any questions send in the app!

Starts on the date of purchase. Valid for 60 days.

A six week rehabilitation program for building strength and mobility into the shoulders written by Kristian McPhee

Having dislocated his shoulders early in weightlifting, Kristian knows the pains it can take to get back to form and stronger than before. These are essential exercises once you have been cleared from your physiotherapist to get back to training and bridge the gap from being able to pour a cup of tea to snatching bodyweight.


One 20-30 minute session (independent session) and
Two 10-15 minute session (pre work-out) per week

3-6 Session per week

3 videos per session or 12 videos per week.

- Unlimited Classes each month
- Exclusive Club Program delivered via TrainHeroic App
- Must have your own Gymbox Membership (or £10 access per time)
- Cancel Anytime

- 3 classes a week
- Exclusive Club Program delivered via TrainHeroic App
- Must have your own Gymbox Membership (or £10 access per time)
- Cancel Anytime

- 2x classes per week
- Exclusive Club Program delivered via TrainHeroic App
- Must have your own Gymbox Membership (or £10 access per time)
- Cancel Anytime

Get 1x class a week PLUS:
- London Strength Team Program (4x per week session delivered via TrainHeroic App and written by the creator of champions Kristian McPhee)
- Includes workshops
- Must have your own Gymbox Membership or Brunel entry (or £10 access per time for Gymbox or £8 Brunel)

- 1 month cancellation notice

Starts on the date of purchase. Valid for 60 days.

Sign up here to get first access to our next beginner course start date.

Starts on the date of purchase. Valid for 6 months.

Get 10 classes to spend whenever you want - Expires in 6 months

Cannot be used on workshops or courses

Starts on the date of purchase. Valid for 3 months.

Get five classes to use whenever you want with 25% off the drop in class price and never expires!

- Cannot be used with courses or workshops

Unlimited Brunel Weightlifting Classes and Team Program

Does not include Indoor Athletics Centre entry

Unlimited Classes for Youth & Students

Unlimited Classes for Students

Starts on the date of purchase. Valid for 60 days.

Sign up here to get first access to signing up to our 6 Week Beginner Course!

Club Membership for Stars For The Future Weightlifting Club

Gives access to club sessions and open gym

4 sessions in total per week
- 2x coaching
- 2x open

2x a week membership

Club Membership for Stars For The Future Weightlifting Club

Unlimited use of the sessions

Services provided
- Video analysis
- Training program
- Competition plan

Starts on the date of purchase. Valid for 6 months.

Got lifting experience but don’t want to commit to monthly payments? We’ve got you covered! 💪

✨ New Intermediate Package:
✅ 5 sessions for £100
✅ Valid for 6 months
✅ Book anytime via TeamUp – choose sessions that fit YOUR schedule!

Perfect for lifters looking to refine their technique and progress at their own pace, without the pressure of a subscription. Stay flexible, enjoy a supportive environment, and keep smashing your goals!

At Ealing Weightlifting Club, we are committed to helping athletes overcome their technical challenges and reach their full potential. Whether you’re a beginner looking to improve your form or an experienced lifter seeking that competitive edge, our consulting services are tailored to address your unique needs.

Sign up today and train on your terms!

https://ealingweightlifting.uk/5-session-intermediate-flex-package/
https://www.starsforthefuture.com/5-session-intermediate-flex-package/

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Valid for 365 days.

1 hour 1to1 with Kazem Panjavi

Starts on the date of purchase. Never Expires.

10 personal training session with Kazem Panjavi

Starts on the date of purchase. Valid for 365 days.

Detailed and results driven feedback delivered via accurate technical analysis from Kazem Panjavi - expert weightlifting coach.

Once purchased please send videos to k.panjavi@gmail.com

Starts on the date of purchase. Valid for 60 days.

3 Week custom physio rehab/prehab programme by Beatrice Caitas