London Strength Online Program
4 Sessions a week programmed by Elite Coach Kristian McPhee (British Champion and coach to multiple GB lifters).

Delivered via Trainheroic app straight to your phone - record your lifts, exercise videos and instant messaging to Kristian if you need any questions asked!

Once paid you will be manually added to the app - expect an invite to into your email within 24 hours.

How to Use The App:

Read the following page and enclosed youtube video to learn how to use it:

Things to do at the beginning:

Go to settings and change the units to kilograms
Enter in your personal bests for the relevant exercises (this will help the app adapt the percentages)
Estimating 1RM are fine however in pulls, hangs, powers block variations of the Olympic lifts the % is based off of your 1RM full lift (e.g. power snatch 3x3 at 70% is 70% of full snatch).

Read any notes on the exercise before you begin just incase you miss it.
Ensure you click finish session otherwise I do not receive what you have done.
Any questions send in the app!
  • £28.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.