Iron Shoulders Program
Starts on the date of purchase. Valid for 60 days.
A six week rehabilitation program for building strength and mobility into the shoulders written by Kristian McPhee

Having dislocated his shoulders early in weightlifting, Kristian knows the pains it can take to get back to form and stronger than before. These are essential exercises once you have been cleared from your physiotherapist to get back to training and bridge the gap from being able to pour a cup of tea to snatching bodyweight.

One 20-30 minute session (independent session) and
Two 10-15 minute session (pre work-out) per week

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 60 days.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.