HYROX Membership
Train with purpose using FORMA's structured HYROX programme, designed to improve your race performance through intelligent programming, expert coaching and a supportive training environment.
This membership includes unlimited access to all HYROX sessions, plus full access to Run Club.
Weekly HYROX Sessions
Wednesday | 6:00 AM – 7:30 AM
A threshold-focused session built around sustained efforts, and engine development. Expect longer work periods, compromised running and station combinations that develop the fitness needed to perform over an entire HYROX race.
Saturday | 8:00 AM – 9:15 AM
Our signature simulation session. Train over longer distances with race-style formats, transitions and teamwork to build confidence and prepare for competition day.
Run Club Included
Your membership also includes unlimited access to Run Club, helping you develop the speed, endurance and running efficiency that underpin successful HYROX performances.
Perfect For
First-time HYROX athletes
Athletes preparing for competition
Anyone looking to improve their running and fitness
Experienced racers chasing a personal best
Train consistently. Race confidently. Perform at your best.
Develop every aspect of your fitness with FORMA's Hybrid Membership, combining HYROX training, Strength & Conditioning, and Run Club.
This membership is designed for athletes who want to become stronger, faster and fitter, whether you're preparing for HYROX, improving your overall performance or simply enjoying varied, purposeful training.
HYROX Sessions
Wednesday | 6:00 AM – 7:30 AM
Our threshold-based session focuses on sustained efforts, race pace, compromised running and station combinations to build the engine needed for HYROX.
Saturday | 8:00 AM – 9:15 AM
A longer simulation-style session that replicates race demands through extended efforts, transitions and race-specific challenges.
Strength & Conditioning
Monday – Power & Speed
Develop explosive power, acceleration and athletic performance through structured strength training and dynamic movement.
Session Times
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Friday – VO₂ Max & Mixed Modal Conditioning
Finish the week with high-intensity conditioning designed to improve aerobic capacity, work rate and overall fitness using a variety of functional training methods.
Session Times
6:00 AM
7:00 AM
12:30 PM
6:00 PM
Run Club Included
Your membership also includes unlimited access to Run Club, helping you improve your speed, endurance and running technique with structured sessions led by FORMA coaches.
Ideal For
HYROX athletes
Hybrid fitness enthusiasts
Anyone wanting to build strength without sacrificing fitness
Members looking for structured coaching across multiple disciplines
Build strength. Increase speed. Improve endurance. Become a more complete athlete.
FORMA Unlimited Membership – £120/month
Unlock unlimited access to every class at FORMA and train without restrictions.
The Unlimited Membership is designed for athletes who want to maximise their progress by combining strength, conditioning, HYROX-specific training, structured running and beginner-friendly coaching into one complete programme.
Whether you’re training for competition, improving your overall fitness or just getting started, this membership gives you complete freedom to train across every session on the timetable.
Included
Unlimited Strength classes
Unlimited Strength & Conditioning classes
Unlimited HYROX (Fitness Racing) sessions
Unlimited Foundations classes
Unlimited Run Club sessions
Weekly Timetable
Strength
Build strength, muscle and movement quality through progressive programming.
Tuesday & Thursday
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Strength & Conditioning
Monday – Power & Speed
Develop explosive strength, speed and athleticism.
Session Times
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Friday – VO₂ Max & Mixed Modal Conditioning
Increase your aerobic capacity, work rate and overall fitness through varied functional training.
Session Times
6:00 AM
7:00 AM
12:30 PM
6:00 PM
HYROX
Wednesday | 6:00 AM – 7:30 AM
Threshold-based training focused on sustained efforts, compromised running and station-specific performance.
Saturday | 8:00 AM – 9:15 AM
Simulation-style training replicating the demands of race day through longer efforts, transitions and teamwork.
Foundations
Perfect for beginners or anyone looking to build confidence and master the fundamentals of strength and functional fitness.
Wednesday
12:30 PM
6:00 PM
Saturday
9:30 AM – 10:30 AM
Run Club
Wednesday | 7:00 PM
Threshold run session focused on improving pace, speed and running efficiency.
Sunday
8:00 AM: Gym for Runners – strength, mobility and injury resilience.
9:00 AM: Zone 2 group run to build your aerobic engine.
Perfect For
Beginners through to experienced athletes
HYROX competitors
Runners
Strength enthusiasts
Anyone looking for the flexibility to train across every discipline
With unlimited coaching, varied programming and a supportive community, this is the complete FORMA experience.
One membership. Every class. Unlimited progress.
Become stronger, faster and more race-ready with FORMA's HYROX + Strength Membership.
This membership combines progressive strength training with race-specific HYROX coaching, giving you the ideal balance of building strength while developing the fitness and skills needed to perform on race day.
As an added bonus, you'll also receive unlimited access to Run Club, helping you improve the one discipline that has the biggest impact on HYROX performance.
Included
Unlimited Strength classes
Unlimited HYROX (Fitness Racing) sessions
Unlimited Run Club sessions
Weekly Timetable
Strength
Progressive strength training designed to increase full-body strength, improve movement quality and build resilience.
Tuesday & Thursday
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
HYROX
Wednesday | 6:00 AM – 7:30 AM
Threshold-based training focused on sustained efforts, compromised running and station-specific performance.
Saturday | 8:00 AM – 9:15 AM
Simulation-style sessions replicating the demands of race day through longer efforts, transitions and teamwork.
<hr>Bonus: Run Club
Included at no extra cost.
Wednesday | 7:00 PM
Threshold run session to improve speed, pacing and running efficiency.
Sunday
8:00 AM: Gym for Runners – strength, mobility and injury resilience.
9:00 AM: Zone 2 group run to build your aerobic engine.
Perfect For
HYROX athletes looking to improve race performance
Members who want to get stronger while maintaining endurance
Athletes preparing for their first HYROX
Anyone wanting a structured, performance-focused training programme
Build the strength to move heavier, the fitness to last longer and the running ability to race faster.
Strength. Speed. Endurance. All in one membership.
Strength Membership – £80/month
Build strength with purpose through structured coaching, progressive programming and a supportive training environment.
The FORMA Strength Membership is designed for anyone looking to become stronger, build muscle, improve movement quality and increase confidence under the barbell. Whether you're completely new to strength training or an experienced lifter, every session is professionally coached and programmed to help you make consistent progress.
As an added bonus, you'll also receive unlimited access to our Foundations classes, giving you extra opportunities to develop technique, movement quality and confidence.
Included
Unlimited Strength classes
Unlimited Foundations classes
Weekly Timetable
Strength
Progressive strength training built around the fundamental movement patterns, with structured programming to ensure long-term progress.
Tuesday & Thursday
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Bonus: Foundations
Perfect for beginners or anyone wanting to refine their technique.
Our Foundations sessions focus on movement quality, confidence and mastering the basics before progressing into more advanced training.
Wednesday
12:30 PM
6:00 PM
Saturday
9:30 AM – 10:30 AM
Perfect For
Beginners starting their strength journey
Members looking to build muscle and strength
Athletes wanting to improve lifting technique
Anyone looking to move better, feel stronger and train with confidence
With expert coaching, progressive programming and a welcoming community, you'll develop strength that lasts for life.
Build strength. Move better. Perform for life.
Strength + Strength & Conditioning Membership – £100/month
Build a stronger, more athletic body with the perfect combination of progressive strength training and high-performance conditioning.
This membership is ideal for anyone who wants to increase strength, improve fitness and develop speed, power and endurance without focusing specifically on HYROX.
As an added bonus, you'll also receive unlimited access to our Foundations classes, helping you master technique, build confidence and develop the movement quality needed for long-term progress.
Included
Unlimited Strength classes
Unlimited Strength & Conditioning classes
Unlimited Foundations classes
Weekly Timetable
Strength
Progressive strength training designed to increase muscle, improve lifting performance and build long-term resilience.
Tuesday & Thursday
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Strength & Conditioning
Monday – Power & Speed
Develop explosive strength, athleticism and movement efficiency through structured training.
Session Times
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Friday – VO₂ Max & Mixed Modal Conditioning
Improve your engine, work capacity and overall fitness through varied, high-intensity functional training.
Session Times
6:00 AM
7:00 AM
12:30 PM
6:00 PM
Bonus: Foundations
Perfect for beginners or anyone wanting to improve technique and confidence.
Wednesday
12:30 PM
6:00 PM
Saturday
9:30 AM – 10:30 AM
Perfect For
Anyone looking to build strength and improve fitness
Athletes wanting to become faster, stronger and more resilient
Beginners looking for expert coaching and structured progression
Members who enjoy varied, performance-focused training
Train with purpose, build strength that lasts and develop the fitness to perform both inside and outside the gym.
Stronger. Fitter. More Athletic.
Strength & Conditioning Membership – £80/month
Improve your fitness, athleticism and performance with FORMA's Strength & Conditioning Membership.
This membership is designed for anyone who wants to become faster, fitter and more powerful through structured, coach-led training. Every session is programmed with a clear purpose, helping you develop strength, speed, endurance and resilience in a fun and challenging environment.
As an added bonus, you'll also receive unlimited access to Run Club, giving you the opportunity to improve your running performance alongside your conditioning.
Included
Unlimited Strength & Conditioning classes
Unlimited Run Club sessions
Weekly Timetable
Strength & Conditioning
Monday – Power & Speed
Develop explosive power, acceleration and athleticism through structured strength and movement training.
Session Times
6:00 AM
7:00 AM
12:30 PM
5:30 PM
6:30 PM
Friday – VO₂ Max & Mixed Modal Conditioning
Build your aerobic engine and improve work capacity through high-intensity functional training designed to increase fitness and performance.
Session Times
6:00 AM
7:00 AM
12:30 PM
6:00 PM
Bonus: Run Club
Included at no extra cost.
Wednesday | 7:00 PM
Threshold run session designed to improve pace, speed and running efficiency.
Sunday
8:00 AM: Gym for Runners – strength, mobility and injury resilience.
9:00 AM: Zone 2 group run to build your aerobic engine.
Perfect For
Anyone wanting to improve overall fitness
Athletes looking to become faster and more powerful
Runners wanting to improve performance
Members who enjoy varied, high-energy training
Whether you're looking to perform better in sport, improve your fitness or simply enjoy challenging workouts with expert coaching, this membership will help you become a stronger, fitter and more capable athlete.
Train Hard. Move Better. Perform More.
Run Club Membership – £20/month
Whether you're training for your first 5K, chasing a marathon personal best or preparing for HYROX, FORMA Run Club provides structured coaching to help you become a stronger, faster and more efficient runner.
Our sessions are designed around proven training principles, combining speed work, threshold training, strength and aerobic development to improve every aspect of your running.
Included
Unlimited Run Club sessions
Structured weekly coaching
Progressive running programme
Expert coaching and pacing guidance
Supportive running community
Weekly Timetable
Wednesday | 7:00 PM
Threshold Session
Develop your sustainable pace, improve lactate threshold and increase your ability to run faster for longer through structured interval and tempo training.
<hr>Sunday
8:00 AM – Gym for Runners
Build stronger, more resilient runners through targeted strength, mobility and injury prevention exercises.
9:00 AM – Zone 2 Group Run
Develop your aerobic base with an easy-paced coached run designed to improve endurance, recovery and long-term running performance.
Perfect For
Complete beginners
5K, 10K, half marathon and marathon runners
HYROX athletes wanting to improve their running
Anyone looking to become a stronger, fitter and more confident runner
Whether your goal is to race faster, run further or simply enjoy running more, FORMA Run Club provides the structure, coaching and community to help you get there.
Run Strong. Run Smart. Run Together.
7 Day Unlimited Intro Offer
Get 7 days of unlimited training at FORMA for just £21.
Book into as many eligible sessions as you like and experience the coaching, atmosphere and community for yourself.
Your 7 days begins from your first booked session, not from date of purchase.
Perfect if you’ve been thinking about getting started and want to fully experience training at FORMA.
NEW MEMBERS ONLY
1 USE PER PERSON ONLY
6 Week HYROX package.
Sessions included:
Wednesday 0600-0730
Saturday 0800-0915
ALL RUN CLUB SESSIONS
6 Month Membership
6 months unlimited training at FORMA for £600
Full access to eligible sessions, coaching and community with a longer term commitment to your training and progress.
Perfect for members looking for consistency, accountability and structure over the next 6 months.
FORMA Youth Academy
Develop strength. Build confidence. Unlock athletic potential.
The FORMA Youth Academy is a long-term athletic development programme designed for young people who want to become stronger, faster, more powerful and more resilient.
Whether they play football, rugby, netball, athletics or simply want to improve their overall fitness, our structured coaching helps young athletes build the physical foundations for lifelong performance.
Every session combines age-appropriate strength training, speed development, power, mobility and movement skills in a fun, safe and supportive environment.
What You'll Get
Expert coaching in every session
Progressive strength training
Speed and acceleration development
Power and athletic movement
Mobility and injury resilience
Performance testing throughout the year
Access to our training app to record lifts, track progress and celebrate personal bests
A positive environment that builds confidence both inside and outside the gym
Weekly Sessions
Wednesday | 4:30 PM – 5:30 PM
Friday | 4:30 PM – 5:30 PM
Both sessions follow structured programming, allowing athletes to make continuous progress throughout the year.
Membership Options
1 Session Per Week – Perfect for athletes looking to complement their current sport.
Unlimited Youth Academy – Attend both weekly sessions for faster progress and greater coaching exposure.
Perfect For
Young athletes wanting to improve sporting performance
Football, rugby, hockey, netball and athletics players
Beginners looking to build confidence in the gym
Anyone wanting to become stronger, faster and more athletic
At FORMA, we don't just train young athletes—we develop them.
Train Better. Move Better. Perform Better.
FORMA Youth Academy
Develop strength. Build confidence. Unlock athletic potential.
The FORMA Youth Academy is a long-term athletic development programme designed for young people who want to become stronger, faster, more powerful and more resilient.
Whether they play football, rugby, netball, athletics or simply want to improve their overall fitness, our structured coaching helps young athletes build the physical foundations for lifelong performance.
Every session combines age-appropriate strength training, speed development, power, mobility and movement skills in a fun, safe and supportive environment.
What You'll Get
Expert coaching in every session
Progressive strength training
Speed and acceleration development
Power and athletic movement
Mobility and injury resilience
Performance testing throughout the year
Access to our training app to record lifts, track progress and celebrate personal bests
A positive environment that builds confidence both inside and outside the gym
Weekly Sessions
Wednesday | 4:30 PM – 5:30 PM
Friday | 4:30 PM – 5:30 PM
Both sessions follow structured programming, allowing athletes to make continuous progress throughout the year.
Membership Options
1 Session Per Week – Perfect for athletes looking to complement their current sport.
Unlimited Youth Academy – Attend both weekly sessions for faster progress and greater coaching exposure.
Perfect For
Young athletes wanting to improve sporting performance
Football, rugby, hockey, netball and athletics players
Beginners looking to build confidence in the gym
Anyone wanting to become stronger, faster and more athletic
At FORMA, we don't just train young athletes—we develop them.
Train Better. Move Better. Perform Better.