STRENGTH + S&C (bonus foundations)

Strength + Strength & Conditioning Membership – £100/month

Build a stronger, more athletic body with the perfect combination of progressive strength training and high-performance conditioning.

This membership is ideal for anyone who wants to increase strength, improve fitness and develop speed, power and endurance without focusing specifically on HYROX.

As an added bonus, you'll also receive unlimited access to our Foundations classes, helping you master technique, build confidence and develop the movement quality needed for long-term progress.

Included

  • Unlimited Strength classes

  • Unlimited Strength & Conditioning classes

  • Unlimited Foundations classes

Weekly Timetable

Strength

Progressive strength training designed to increase muscle, improve lifting performance and build long-term resilience.

Tuesday & Thursday

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 5:30 PM

  • 6:30 PM

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Strength & Conditioning

Monday – Power & Speed

Develop explosive strength, athleticism and movement efficiency through structured training.

Session Times

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 5:30 PM

  • 6:30 PM

Friday – VO₂ Max & Mixed Modal Conditioning

Improve your engine, work capacity and overall fitness through varied, high-intensity functional training.

Session Times

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 6:00 PM

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Bonus: Foundations

Perfect for beginners or anyone wanting to improve technique and confidence.

Wednesday

  • 12:30 PM

  • 6:00 PM

Saturday

  • 9:30 AM – 10:30 AM

Perfect For

  • Anyone looking to build strength and improve fitness

  • Athletes wanting to become faster, stronger and more resilient

  • Beginners looking for expert coaching and structured progression

  • Members who enjoy varied, performance-focused training

Train with purpose, build strength that lasts and develop the fitness to perform both inside and outside the gym.

Stronger. Fitter. More Athletic.

  • Buy - £100.00
    £100.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.