STRENGTH SESSIONS (bonus foundations)

Strength Membership – £80/month

Build strength with purpose through structured coaching, progressive programming and a supportive training environment.

The FORMA Strength Membership is designed for anyone looking to become stronger, build muscle, improve movement quality and increase confidence under the barbell. Whether you're completely new to strength training or an experienced lifter, every session is professionally coached and programmed to help you make consistent progress.

As an added bonus, you'll also receive unlimited access to our Foundations classes, giving you extra opportunities to develop technique, movement quality and confidence.

Included

  • Unlimited Strength classes

  • Unlimited Foundations classes

Weekly Timetable

Strength

Progressive strength training built around the fundamental movement patterns, with structured programming to ensure long-term progress.

Tuesday & Thursday

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 5:30 PM

  • 6:30 PM

<hr>

Bonus: Foundations

Perfect for beginners or anyone wanting to refine their technique.

Our Foundations sessions focus on movement quality, confidence and mastering the basics before progressing into more advanced training.

Wednesday

  • 12:30 PM

  • 6:00 PM

Saturday

  • 9:30 AM – 10:30 AM

Perfect For

  • Beginners starting their strength journey

  • Members looking to build muscle and strength

  • Athletes wanting to improve lifting technique

  • Anyone looking to move better, feel stronger and train with confidence

With expert coaching, progressive programming and a welcoming community, you'll develop strength that lasts for life.

Build strength. Move better. Perform for life.

  • Buy - £80.00
    £80.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.