STRENGTH AND CONDITIONING (bonus run club)

Strength & Conditioning Membership – £80/month

Improve your fitness, athleticism and performance with FORMA's Strength & Conditioning Membership.

This membership is designed for anyone who wants to become faster, fitter and more powerful through structured, coach-led training. Every session is programmed with a clear purpose, helping you develop strength, speed, endurance and resilience in a fun and challenging environment.

As an added bonus, you'll also receive unlimited access to Run Club, giving you the opportunity to improve your running performance alongside your conditioning.

Included

  • Unlimited Strength & Conditioning classes

  • Unlimited Run Club sessions

Weekly Timetable

Strength & Conditioning

Monday – Power & Speed

Develop explosive power, acceleration and athleticism through structured strength and movement training.

Session Times

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 5:30 PM

  • 6:30 PM

Friday – VO₂ Max & Mixed Modal Conditioning

Build your aerobic engine and improve work capacity through high-intensity functional training designed to increase fitness and performance.

Session Times

  • 6:00 AM

  • 7:00 AM

  • 12:30 PM

  • 6:00 PM

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Bonus: Run Club

Included at no extra cost.

Wednesday | 7:00 PM
Threshold run session designed to improve pace, speed and running efficiency.

Sunday

  • 8:00 AM: Gym for Runners – strength, mobility and injury resilience.

  • 9:00 AM: Zone 2 group run to build your aerobic engine.

Perfect For

  • Anyone wanting to improve overall fitness

  • Athletes looking to become faster and more powerful

  • Runners wanting to improve performance

  • Members who enjoy varied, high-energy training

Whether you're looking to perform better in sport, improve your fitness or simply enjoy challenging workouts with expert coaching, this membership will help you become a stronger, fitter and more capable athlete.

Train Hard. Move Better. Perform More.

  • Buy - £80.00
    £80.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.