Begins on the date of the first registration. Never Expires.

Not sure if our friendly group coaching are for you? We're very confident you'll love your first session, you'll wonder why you didn't pop down and try out before! You'll be swimming better in no time at all!

Starts on the date of purchase. Valid for 1 month.

Single PAYG Squad Session valid for any squad. One time use, use within one month of purchase.

Recurring billing so you can focus on your training, no contract, just contact us to amend your membership.

Please set up a recurring reservation for the class once you have purchased the membership, more information on how to do this here: https://support.goteamup.com/reserve-a-class-time-slot

The monthly membership works out at £16.50 per lesson based on 38 lessons per year in term time, for 11 months skipping August when we take a break. No refunds or transfers will be given for missed sessions due to holidays or illness. We will refund via credit on your next month's bill for pool closures where we are at fault in exceptional circumstances but not in the event of extreme weather.

Begins on the date of the first registration. Valid for 2 months.

5 Squad Sessions, valid for any squad session, use within 2 months.

Begins on the date of the first registration. Valid for 3 months.

Valid for any 10 squad sessions in 3 months. Expires 3 months after the date of the first session in the block. Pre-book your squad sessions to guarantee your space. Late cancellations (less than 24 hours before the session start time) will still count as no shows and session credit removed. In the event of very long term / Christmas closures your block expiry date will be extended accordingly.

Entitles the member to register for one Stretch & Flex Session per week.

Begins on the date of the first registration. Valid for 6 weeks.

3 x 60 minute outdoor life coaching sessions

Begins on the date of the first registration. Valid for 10 weeks.

5 x 60 minute outdoor life coaching sessions

Begins on the date of the first registration. Valid for 20 weeks.

10 x 60 minute outdoor life coaching sessions

Starts on the date of purchase. Valid for 30 days.

This is a one off session at the start of your training plan so your coach can get to know you. You'll discuss what you feel is holding you back in your training currently and your personal or event goals. You'll design the structure of your plan together to fit into your busy lifestyle, keeping flexibility at the forefront. We've helped hundreds of athletes achieve personal bests and podiums with our highly regarded personal approach to your training. Once purchased, call Ali on 07760449884 or email ali@triswimcoaching.com to set up the call.

Completely bespoke training plan

Designed to help you plan your training leading up to an event

Suitable for highly motivated athletes!

Sessions can be moved around to suit your schedule

Coach feedback/catch ups not included

We design you a structured yet flexible training plan to fit around your busy daily life to maximise your performance with your available training time. We don't copy and paste! We take time to assess your performance and listen to your needs. We like to get to know you as a person! Each session is unique to improving your weaknesses and building strength and endurance. Available for both swimmers and triathletes of all abilities.

-Weekly feedback training support and session flexibility
-4 week Training Cycle with 12 week minimum initial commitment
-Simple user friendly online training platform allowing edits and feedback both ways
-Regular test sessions to track improvements
-Reviewed continuously
-Training, racing and equipment advice
-Option to add coaching sessions in swim/bike/run whenever you need them or upgrade to our Fully Coached Training Plan with 2 x 1 hour coaching sessions every 4 week Training Cycle

Our unique personal approach combines face to face coaching in all three of your disciplines, combined with a structured yet flexible training plan to fit around your busy daily life to maximise your performance with your available training time. We don't copy and paste! We take time to assess your performance and listen to your needs. We like to get to know you as a person! Each session is unique to improving your weaknesses and building strength and endurance. Available for both swimmers and triathletes of all abilities.

4 week Training Cycle with 12 week minimum initial commitment
2 x 1 hour 1:1 coached sessions (swim/bike/run/transitions) per 4 week cycle
Includes initial Video Analysis in swimming and running (Head Coach package only)
Flexible and modifiable training plan
Includes 1 hour face to face coaching in swim, bike or run every two weeks to improve your technique & skill level
Most people go for this option as its very good value!

Begins on the date of the first registration. Valid for 90 days.

Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium.  She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.

Begins on the date of the first registration. Never Expires.

Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium. She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.

Starts on the date of purchase. Never Expires.

Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving.

Sessions Include:

Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

Breathing to both sides - very important for triathlon & open water swimming!

Arm recovery styles & hand entry

Stroke mechanics & improving propulsion for less effort

Enhancing stroke rate to suit distance freestyle

Body position, kick technique & optimising kick effort for open water swimming

Begins on the date of the first registration. Never Expires.

1:1 Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak.
Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.
Sessions can include:
• Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed
• Body position, kick technique & optimising kick effort for open water swimming
• Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances
• Stroke adaptation for wetsuit swimming in the open water
• Stroke mechanics & improving propulsion for less effort
• Managing phobias
• How to pace yourself to avoid the red zone

Begins on the date of the first registration. Never Expires.

Annie is one of the UK's top freestyle/front crawl technique perfectionists! She uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium. She'll point out the great areas of your stroke and what you need to work on in a step by step way, tailoring the session to your unique stroke faults...It will truly revolutionise your swimming and the benefits are phenomenal.

2:1 session - this session is 2 people for 2 hours (£125pp)

Begins on the date of the first registration. Never Expires.

Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Annie's friendly expert approach will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. Sessions Include: Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances Breathing to both sides - very important for triathlon & open water swimming! Arm recovery styles & hand entry Stroke mechanics & improving propulsion for less effort Enhancing stroke rate to suit distance freestyle Body position, kick technique & optimising kick effort for open water swimming

This session is for up to 5 people for 1 hour.

Begins on the date of the first registration. Never Expires.

Small Group Open Water swim coaching to provide individual focus and technique pointers on what you need to improve and at your own pace. You'll improve your technique while your coach paddles next to you in a kayak. Suitable for beginners, intermediates and advanced swimmers looking for the edge over your competitors.

Sessions can include: • Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed • Body position, kick technique & optimising kick effort for open water swimming • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances • Stroke adaptation for wetsuit swimming in the open water • Stroke mechanics & improving propulsion for less effort • Managing phobias • How to pace yourself to avoid the red zone

Starts on the date of purchase. Never Expires.

121 Running Video Analysis

Starts on the date of purchase. Never Expires.

Seeing yourself swimming from a range of different angles and then having your stroke praised and constructively critiqued by us is a liberating experience.

We’ll identify the great elements of your stroke already there and the stroke faults which you need to work on, whether its holding your breath, arm crossovers, sinky legs, inefficient catch mechanics, overkicking or overgliding. We use a high quality HD underwater camera to film you from a range of different angles above and below the water, leaving no stone unturned!

Video analysis is a superb way to identify key areas to improve your stroke efficiency and help you to see how you need to improve. The live analysis is recorded and sent for you to download so you can watch it again and help it all sink in!

Please note one hour is an 'express' session, two hours allows for much more detail in the analysis and the subsequent stroke correction.

Price includes private health club entry fees, use of the sauna and steam room and hot showers PLUS your own private lane in our lovely 20m private swimming pool.

Starts on the date of purchase. Never Expires.

Seeing yourself swimming from a range of different angles and then having your stroke praised and constructively critiqued by us is a liberating experience.

We’ll identify the great elements of your stroke already there and the stroke faults which you need to work on, whether its holding your breath, arm crossovers, sinky legs, inefficient catch mechanics, overkicking or overgliding. We use a high quality HD underwater camera to film you from a range of different angles above and below the water, leaving no stone unturned!

Video analysis is a superb way to identify key areas to improve your stroke efficiency and help you to see how you need to improve. The live analysis is recorded and sent for you to download so you can watch it again and help it all sink in!

This two hour session allows for much more detail in the analysis and the subsequent stroke correction and is a popular option if you're taking the day off work or are travelling a fair distance for the session.

Price includes private health club entry fees, use of the sauna and steam room and hot showers PLUS your own private lane in our lovely 20m private swimming pool.

Starts on the date of purchase. Never Expires.

Book this session 4-6 weeks after your original swimming video analysis so you can see how you've improved after putting the new technique and skills into practice. We'll identify next steps for your technique and training to continue your swimming improvement.

Price includes private health club entry fees, use of the sauna and steam room and hot showers PLUS your own private lane in our lovely 20m private swimming pool.

Begins on the date of the first registration. Never Expires.

Book this for 2 or more people. Please ask the second person to send any relevant health information and emergency contact details directly to Annie on annie@triswimcoaching.com

Hire of a brand new wetsuit. Recurring Weekly payment until the wetsuit is received back or purchased to keep.

Before making payment, please check you agree to our Hire Terms and Conditions:

Payment

This membership bills every week. The first payment is due on the membership's start date. Your payment details will be securely stored on our online booking system for the duration of the membership and deleted accordingly in due course.

Hire Period

This starts from day you make payment for the wetsuit. You will continue to be billed weekly until the wetsuit is returned or you decide to purchase it to keep. See below.

Collection/Returns

You may collect/return the wetsuit from/to us at our next lake coaching session (usually Monday evening and Wednesday & Sunday mornings). Please email info@triswimcoaching.com to arrange a mutually convenient time. Alternatively the collection and return address is 6 Ellaway Road, Steventon, Oxforshire, OX13 6GB, or 'Tri Swim Coaching' on Google Maps.

Wetsuit Deposit

We don't take a deposit from you in good faith that it will be returned in good condition. Thank you in advance for taking good care of it. Please read the advice below on this!

Wetsuit Care

Wetsuits need to be handled gently especially when putting on for the first time. Please cut long nails off before handling or wear cotton gloves! Neoprene is very fragile to nail nicks! The general message is put it on slowly and dry. The wetsuits will feel very tight the first time - this is good, and will mean the wetsuit will provide a snug fit in the water and water won't slosh about in it!

Wetsuit Purchase

All of our rental wetsuits are available to purchase at any time for the RRP minus half your hire fee already paid. We think this is a good deal compared to other wetsuit hire sites!!

Wetsuit Damage & Return

If you are returning the wetsuit, firstly check it carefully for any damage such as cuts in the neoprene (common) or seam rips (rare). These will devalue the resale value of a used wetsuit considerably. If it is damaged such that we cannot economically repair or resell you will be kindly asked to purchase the wetsuit for the RRP minus your hire fee already paid. We think this is very reasonable compared to other wetsuit hire sites charging structures!

Thank you for reading, understanding and agreeing to our Ts and Cs.

Starts on the date of purchase. Valid for 7 days.

Hire one of our awesome Zone 3 wetsuits for your open water swim session.

Before making payment, please check you agree to our Hire Terms and Conditions:

Payment

This membership bills once. The first payment is taken immediately. Your payment details will be securely stored on our online booking system for the duration of the membership and deleted accordingly in due course.

Hire Period

This starts from day you receive the wetsuit. You have the option to hold onto it and switch onto a £10/week hire.

Collection/Returns

You may collect/return the wetsuit from/to us at our next lake coaching session (usually Monday evening and Wednesday & Sunday mornings). Please email info@triswimcoaching.com to arrange a mutually convenient time. Alternatively the collection and return address is 6 Ellaway Road, Steventon, Oxforshire, OX13 6GB, or 'Tri Swim Coaching' on Google Maps.

Wetsuit Deposit

We don't take a deposit from you in good faith that it will be returned in good condition. Thank you in advance for taking good care of it. Please read the advice below on this!

Wetsuit Care

Wetsuits need to be handled gently especially when putting on for the first time. Please cut long nails off before handling or wear cotton gloves! Neoprene is very fragile to nail nicks! The general message is put it on slowly and dry. The wetsuits will feel very tight the first time - this is good, and will mean the wetsuit will provide a snug fit in the water and water won't slosh about in it!

Wetsuit Purchase

All of our rental wetsuits are available to purchase at any time for the RRP £240 - hire fee already paid. We think this is a good deal compared to other wetsuit hire sites!!

Wetsuit Damage & Return

If you are returning the wetsuit, firstly check it carefully for any damage such as cuts in the neoprene (common) or seam rips (rare). These will devalue the resale value of a used wetsuit considerably. If it is damaged such that we cannot economically repair or resell you will be kindly asked to purchase the wetsuit for £240 - hire fee already paid. We think this is very reasonable compared to other wetsuit hire sites charging structures!

Thank you for reading, understanding and agreeing to our Ts and Cs.

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.