Valid for Wednesday morning Swim Squad Sessions. Pre-book squad sessions in advance ongoing with one click by setting up recurring reservations and monthly direct debit. Recurring billing so you can focus on your training, no contract, just contact us when you'd like to take a break.

Sessions run in term time only, not during school holidays. Monthly price of £55 is based on £17.50 per session, for 38 weeks of the year split into 12 payments. Refunds for pool closures in exceptional circumstances will not be offered, except in the event of long term closures.

Completely bespoke training plan, designed to help you plan your training leading up to an event, whether you're entering your first triathlon or 5k, competing in your age group, swimming the channel or running the length of the country! Sessions can be moved around to suit your weekly schedule around your other commitments.

Starts on the date of purchase. Valid for 30 days.

This is a one off session at the start of your training plan so your coach can get to know you. You'll discuss what you feel is holding you back in your training currently and your personal or event goals. You'll design the structure of your plan together to fit into your busy lifestyle, keeping flexibility at the forefront. We've helped hundreds of athletes achieve personal bests and podiums with our highly regarded personal approach to your training. Once purchased, call Ali on 07760449884 or email ali@triswimcoaching.com to set up the call.

We design you a structured yet flexible training plan to fit around your busy daily life to maximise your performance with your available training time. We don't copy and paste! We take time to assess your performance and listen to your needs. We like to get to know you as a person! Each session is unique to improving your weaknesses and building strength and endurance. Available for both swimmers and triathletes of all abilities.

-Weekly feedback training support and session flexibility
-4 week Training Cycle with 12 week minimum initial commitment
-Simple user friendly online training platform allowing edits and feedback both ways
-Regular test sessions to track improvements
-Reviewed continuously
-Training, racing and equipment advice
-Option to add coaching sessions in swim/bike/run whenever you need them or upgrade to our Fully Coached Training Plan with 2 x 1 hour coaching sessions every 4 week Training Cycle

Begins on the date of the first registration. Valid for 6 weeks.

3 x 60 minute outdoor life coaching sessions

Starts on the date of purchase. Never Expires.

121 Running Video Analysis with Ali. Have your running form filmed, analysed and corrected to improve your technique, speed and efficiency. Suitable for all abilities of runner.