Begins on the date of the first registration. Valid for 1 month.

Project YOU Summer Maintenance package, designed to keep you moving over summer and work around your holidays. Includes:
4 x PT session’s with either Karen or Kirsty
4 x Live shred 40 class (any time)
Access all areas to our virtual studio both live and on demand

Starts on the date of purchase. Never Expires.

A free PDF copy of the Elite Conditioning Nutrition tracker and recipe book to get you back on track with your nutrition and stay on track.

Begins on the date of the first registration. Never Expires.

2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week For 8 weeks

Starts on the date of purchase. Valid for 2 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

Ongoing commitment to 3 x sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Begins on the date of the first registration. Valid for 6 months.

Till end-December 2023 commitment to our outdoor group training for a maximum of 10 people including Elite Conditioning vest & towel.

Begins on the date of the first registration. Never Expires.

ladies Who Lift - access Sept - Dec

Ran from The Fox Den Gym, Wokingham

Begins on the date of the first registration. Never Expires.

Unlimited access to Xpress classes Sept - December
Ran from The Fox Den Gym, Wokingham

Begins on the date of the first registration. Valid for 2 months.

Ladies Who Lift - Starts w/c 11th September
Women’s Lifting Classes In Wokingham
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

Starting from September Personal Trainers Karen and Kirsty from Elite Conditioning will be bringing you our First Ladies that lift course.

A choice of eves:

Monday 1 pm
Wednesday 1 pm
Saturday 10 am or 11 am

Monday 7.30 pm
Wednesday 7.30 pm
Saturday 10 am or 11 am

Monday 8.15 pm
Wednesday 8.15 pm
Saturday 10 am or 11 am

2 sessions a week learning the main lifts and 1 personalised session working on those accessory resistance moves specific to your goals. All alongside expert guidance to help you develop confidence in the environment of a private gym surrounded by liked minded ladies.

2 x weight lifting sessions a week focusing on main lifts

Personalised plan for accessory resistance training moves to work through over the 6 weeks

Expert coaching to keep you safe and develop your confidence

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Begins on the date of the first registration. Valid for 2 months.

Ladies Who Lift - Starts w/c 30th October
Women’s Lifting Classes In Wokingham
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

Starting from September Personal Trainers Karen and Kirsty from Elite Conditioning will be bringing you our First Ladies that lift course.

A choice of eves:

Monday 1 pm
Wednesday 1 pm
Saturday 10 am or 11 am

2 sessions a week learning the main lifts and 1 personalised session working on those accessory resistance moves specific to your goals. All alongside expert guidance to help you develop confidence in the environment of a private gym surrounded by liked minded ladies.

2 x weight lifting sessions a week focusing on main lifts

Personalised plan for accessory resistance training moves to work through over the 6 weeks

Expert coaching to keep you safe and develop your confidence

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

This membership gives you access to 16 classes of our Project Be More You small group classes over 8 weeks.

Bringing you a compelete balanced program of boxercise, pilates, trx (ran from Fox Den gym in Wokingham) and resistance sessions to mix and match over the 8 weeks.

Perfect for those wanting flexibility, confidence and accountability of a small group.

Includes:

Full access to all small group classes

A choice to mix and match from Pilates, Boxercise, Resistance & TRX classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

This membership gives you access to 24 classes of our Project Be More You small group classes. (3 x week)

Bringing you a compelete balanced program of boxercise, pilates, reisistance training (ran from Fox Den gym in Wokingham) and TRX HIIT sessions to mix and match over the 8 weeks.

Perfect for those wanting flexibility, confidence and accountability of a small group.

Includes:

Full access to all small group classes

A choice to mix and match from Pilates, Boxercise, Resistance & TRX classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

16 ladies that lift sessions (2 x week) starting
30th October - 23rd December 2023.

Starts on Jan. 1, 2025. Expires Dec. 31, 2026.

One months access to our Xpress classes running from the Fox Den in Wokingham

Starts on Jan. 1, 2026. Expires Dec. 31, 2026.

Ongoing monthly access to 2 x weekly Ladies that lift classes, including:

Workout log
Personalised plan
Virtual studio access

Access to 2 x lifting classes a week and ALL Xpress classes.

Includes:
Workout log
Personalised plan
Access to virtual studio

Begins on the date of the first registration. Valid for 1 month.

Access to 2 x week ladies that lift classes per week for a one month period.

Includes:
Workout log
Personalised plan

Begins on the date of the first registration. Valid for 1 month.

One months commitment to 2 x ladies that lift classes and access all areas to Xpress classes.

Includes:
Workout log
Personalised plan

Starts on the date of purchase. Valid for 1 month.

One months access to the Xpress classes running from the fox den gym in Wokingham

Begins on the date of the first registration. Valid for 3 months.

3 Month PrePaid Membership
Unlimited Sessions per week for 3 x Months

Ongoing commitment to unlimited sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Begins on the date of the first registration. Valid for 1 month.

One months access to 3 x sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Begins on the date of the first registration. Valid for 1 month.

One months access unlimited shred 40 sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Starts on the date of purchase. Never Expires.

10 x small group Pilates classes @£11 a session

Begins on the date of the first registration. Valid for 6 months.

4 months Sept - Dec PrePaid Membership
Unlimited Sessions per week for 4 Months

Starts on Jan. 1, 2026. Expires Dec. 31, 2026.

Begins on the date of the first registration. Valid for 2 months.

Small group 90 minute intensive Nordic walking techqniue session.

Starts on the date of purchase. Never Expires.

Thrive & Shine, a transformative journey designed specifically for busy midlife women.

This 4-month group coaching course, running from September to December, is your dedicated space to prioritise your health, fitness, and wellbeing, ensuring you finish the year feeling strong, balanced, and truly happy.

We understand the demands of midlife – careers, families, and countless responsibilities that often leave you feeling depleted. This course provides practical strategies and unwavering support to reclaim your vitality and shine.

Course Overview



Each month will be themed around a core pillar of wellbeing, with sessions designed to be interactive, supportive, and tailored to the unique challenges and opportunities of midlife. We'll be focusing on creating small, sustainable changes based on habit principles, helping you build momentum without overwhelm.

Course Structure:

• 2 Online Sessions per Month

• Group Coaching & Support

• Practical Exercises & Tools

• Habit-Building Strategies

• Actionable Steps to Implement


Month-by-Month Breakdown of

Thrive & Shine

Month 1

Reclaim Your Energy – Nutrition & Vitality

Month 2

Move Your Body, Free Your Mind – Fitness & Movement

Month 3

Nurture Your Inner Self – Mindfulness & Self-Care

Month 4

Reflect, Refocus, Renew – Integration & Planning

Starts on the date of purchase. Valid for 4 weeks.

4 weeks coaching with 1 x 45 minute call a week.

Begins on the date of the first registration. Valid for 1 month.

Do you want to Find Your Happy?

Are you feeling stuck in life?

Do you want to be free from fear, guilt, and misery?

Do you just drag yourself through each day don’t feel the fulfilment of what you’re doing?

Do you set gaols and never reach them?

Yes, You Can Find Your Happy!

No material things or achievements can make you truly happy. Happiness is a choice and it can be only be found inside of YOU.

If you focus on the negative you get stuck.

Make that change and breakthrough so you’re ready to thrive in 2025, leaving those negative thoughts and misery for dust in 2024.

Yes, you can Find Your Happy!

Our Thrive in 2025 event (a mixed naughty and nice retreat and Rise 25 day) is 6 hours of walks, talks, brunch and activities to help you grab happiness by the horns and thrive in 2025.

This jam packed day will offer everything from sunrise walks along the Thames and a high energy salsa fit class to finish off the activities full of energy and excitement for the year to come.

There will also be inspirational talks tackling topics that affect our mood; from financial health and working life, to family relationships and self-care.

By the end of the day you’ll start to tap into a happier life, happier body, and happier mind to thrive in 2025.

Do you want to Find Your Happy?

Are you feeling stuck in life?

Do you want to be free from fear, guilt, and misery?

Do you just drag yourself through each day don’t feel the fulfilment of what you’re doing?

Do you set gaols and never reach them?

Yes, You Can Find Your Happy!

No material things or achievements can make you truly happy. Happiness is a choice and it can be only be found inside of YOU.

If you focus on the negative you get stuck.

Make that change and breakthrough so you’re ready to thrive in 2025, leaving those negative thoughts and misery for dust in 2024.

Yes, you can Find Your Happy!

Our Thrive in 2025 event (a mixed naughty and nice retreat and Rise 25 day) is a whole day of talks, workshops, and activities to help you grab happiness by the horns and thrive in 2025z

This jam packed day will offer everything from sunrise walks in Great Windsor park, high energy salsa fit to mindfulness workshops and relaxing pilates.

There will also be inspirational talks tackling topics that affect our mood; from financial health and working life, to family relationships and self-care.

By the end of the day you’ll start to tap into a happier life, happier body, and happier mind.

Begins on the date of the first registration. Never Expires.

Thursday 25th August - Monday 1st September 2025

Starts on the date of purchase. Never Expires.

Thursday 25th August - Monday 1st September 2025

Starts on the date of purchase. Valid for 12 months.

Deposit for our Wild running / walking coastal retreat

Friday 6th March - Sunday 8th March 2026

Set in a simply stunning location, Florence House sits at the bottom of Seaford head on the edge of the South Downs.
The house is surrounded by lush landscapes and sea breezes. It is truly a haven tucked away waiting to be found.

A weekend of two halves one based around the Endurance life Sussex event you can choose to walk / run 10 km. half marathon, marathon or an ultra marathon and one more holistic option of sunrise walks and yoga flows all rounded off with a sound bath.

Based from the conveniently located Helen Gardens in Eastbourne, the event base is perfectly positioned to explore this dramatic cliff ridden coastline. Expect a few ups and downs as you negotiate that beautiful rolling downland.

Price per person to include accommodation, breakfast, lunch, dinner, unlimited teas, coffees, fruits and all activities.

Price for single room £625 + race entry
Price for twin room £525 + race entry

10km=£35
Half=£47
Marathon=£59
Ultra=£71

Deposit of £200 and remainder over remaining months, final payments due by end of February.

Starts on the date of purchase. Valid for 56 days.

Personal Training session for an overall movement assessment and analysis – great for highlighting strengths, identifying weaknesses and any imbalances throughout the body before developing a plan (includes full fitness test report)

Starts on the date of purchase. Valid for 56 days.

Personal Training / Running coaching is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness, speed and agility or for general fitness and weight loss.


1 x Single 45 minute session

Starts on the date of purchase. Valid for 8 weeks.

Personal Training/ Run coaching is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

6 x 45 min sessions @ £45 (paid in advance)

Starts on the date of purchase. Valid for 3 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

Starts on the date of purchase. Valid for 56 days.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

1 x 30 Minute Session

Starts on the date of purchase. Valid for 8 weeks.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

6 x 30 Minute Sessions @ £37.50 (paid in advance)

Starts on the date of purchase. Valid for 3 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

12 x 30 Minute Sessions @ £35 (paid in advance)

Starts on the date of purchase. Never Expires.

1 x £30 minute PT/ Running coaching session with Karen

Starts on the date of purchase. Valid for 3 months.

Long Term Weight Loss — The secret? Science. We combine proven nutritional, life coaching techniques & high fat burning training sessions to help you build new habits to crush your goals.
Only 5 places available.
This 8 week program Includes:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
6 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to our virtual studio both live and on demand
(Worth £1141 if brought outside of project you)

Monthly commitment to the Project YOU plan:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
2 x Nutritional / coaching sessions a month to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to our virtual studio both live and on demand
Bi-monthly Re-fitness testing and assessment / weight & measure
Full personalised plan to include advised sessions from the virtual studio / running if working towards a running goal / gym sessions if part of working alongside a current gym membership

Begins on the date of the first registration. Valid for 4 weeks.

4 week add on to the 8 week Project YOU program includes:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
2 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to help you build a life YOU love
Access all areas to our virtual studio both live and on demand
Re-fitness testing and assessment / weight & measure
Full personalised plan to include advised sessions from the virtual studio / running if working towards a running goal / gym sessions if part of working alongside a current gym membership
(Worth £570.50 if brought outside of project you)

Begins on the date of the first registration. Valid for 4 weeks.

2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week

Starts on the date of purchase. Valid for 4 weeks.

Begins on the date of the first registration. Valid for 4 weeks.

Perfect to give you that kick-start to build a program a routine that WILL fit with your lifestyle.

Includes:
2 x Personal Training sessions a week
1 x Lifestyle / Nutrition Coaching session
Access ALL areas to the Virtual Studio
A full 4 week personalised program
An ongoing plan for the next 12 weeks that  you can follow from home
Meal Tracker
Elite Conditioning Vest

Begins on the date of the first registration. Valid for 12 weeks.

4 X Personal training sessions a week built around your goals and focus
Monthly 1-2-1 lifestyle / nutrition Coaching 
Nutrition manual 
Breakthrough coaching handbook 
Food tracker
Fitness assessments
Posture assessment 
Monthly massage 
Elite Conditioning Vest

Starts on the date of purchase. Valid for 2 months.

4 x 45 minute PT sessions with Karen

Starts on the date of purchase. Valid for 3 months.

Project Be More You is our small group personalised 8 week program for a maximum of 4 members. Bringing you a compelete balanced program of boxercise, pilates, reisistance training and HIIT sessions to mix and match over the 8 weeks including a group kick-start session, weigh & measure, fitness testing and all areas access to the virtual studio.

Perfect for those wanting flexibility, confidence and accountability of a small group.


Includes:

Full access to all small group classes

Group pre-consultation, weigh and measure, fitness testing & personalised planning session

A choice to mix and match from Pilates, Boxercise, Resistance & HIIT classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from Elite Conditioning studio garden

Starts on the date of purchase. Never Expires.

6 x 30 mins
6 x 45 mins

1 x weekly PT session a week

Starts on the date of purchase. Never Expires.

6 week kick start version of project you with 1 x session with Karen a week and 1 x session with Kirsty a week.

1 x 30 minute PT session per week

Begins on the date of the first registration. Valid for 2 months.

4 x 30 minutes boxing sessions
4 x 45 minute Strength & Conditioning sessions

Starts on the date of purchase. Valid for 1 month.

A complete 90 minute 1-2-1 technique session to enable you to “drop” into Nordic walking fitness, mindful or adventure walks.

By the end of the session, you will be able to:
- Understand the basic techniques and benefits of Nordic walking.
- Demonstrate proper posture and pole handling for effective walking.
- Recognise the health benefits the health benefits of regular outdoor exercise on physical and mental well-being.
- Understand the Nordic walking “Gear” method for effective Nordic walking

Starts on the date of purchase. Valid for 2 months.

A complete 2.5 hour group workshop to enable you to “drop” into Nordic walking fitness, mindful or adventure walks.

By the end of the session, you will be able to:
- Understand the basic techniques and benefits of Nordic walking.
- Demonstrate proper posture and pole handling for effective walking.
- Recognise the health benefits the health benefits of regular outdoor exercise on physical and mental well-being.
- Understand the Nordic walking “Gear” method for effective Nordic walking

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(16 Weeks)

Starts on the date of purchase. Valid for 56 days.

A full hour long one-to-one technique session including video analysis of running style with a full follow-up report to review findings and go through suggested exercises and recommendations for future to aid with developing a more efficient, stronger and faster running style.

Starts on the date of purchase. Never Expires.

1 x 1 hour 1-2-1 running sessions with our Running Coach Debbie Forrest.

Debbie will contact you direct to arrange.

Starts on the date of purchase. Never Expires.

1 x 1 hour running session with Running coach Lisa
Smith

Your instructor will contact you to arrange a suitable time for your session.

Starts on the date of purchase. Never Expires.

3 x 1 hour running session with Running coach Lisa Smith Your instructor will contact you to arrange a suitable time for your session.

Starts on the date of purchase. Never Expires.

3 x 1 hour 1-2-1 running sessions with our Running Coach Debbie Forrest.

Debbie will contact you direct to arrange.

Starts on the date of purchase. Valid for 2 months.

3 x 1 hour 1-2-1 running sessions with our Running Coach Jo Thornton

Starts on the date of purchase. Valid for 2 months.

An 8 week personalised training plan including a 1-2-1 Running session with Karen

Starts on the date of purchase. Never Expires.

6 week personalised plan with training paces for target time
1 x 45 minute running coaching session

Starts on the date of purchase. Never Expires.

8 week personalised plan with training paces for target time.
1 x 45 min running coaching session

Starts on the date of purchase. Never Expires.

12 week personalised plan with training paces for target time.
1 x 45 minute running coaching session.

Starts on the date of purchase. Never Expires.

16 week personalised plan with training paces for target time.
1 x 45 minute running coaching session..

Starts on the date of purchase. Never Expires.

6 week personalised training plan.

Starts on the date of purchase. Never Expires.

8 week personalised plan.

Starts on the date of purchase. Never Expires.

12 week personalised plan.

Starts on the date of purchase. Never Expires.

16 week personalised plan.

Starts on the date of purchase. Never Expires.

1 week personalised training plan.

Starts on the date of purchase. Valid for 5 months.

24 week personalised plan with training paces for target time and coaching calls as needed and half marathon PB specific targeting.

Starts on the date of purchase. Valid for 6 months.

Starts on the date of purchase. Never Expires.

Allows 4 live passes to any of the virtual class offerings live or access to the recording.

Must use membership to book onto the class via the PAUG option for each class.

Begins on the date of the first registration. Valid for 1 month.

One months access all areas to Shred 20, Stronger Together, Lift Lean & Prime Coaching.

Begins on the date of the first registration. Valid for 35 days.

Give access to all On demand classes available under the "on demand tab" as part of Stronger Together monthly or ongoing membership

Begins on the date of the first registration. Valid for 1 month.

Access to 3 virtual studio modules from:
Shred 20
Stronger together
Lift lean
Prime coaching
You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Begins on the date of the first registration. Valid for 1 month.

Access to 2 virtual studio modules from:
- Shred 20
- Stronger Together
- Lift Lean
- Prime Coaching

You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Begins on the date of the first registration. Valid for 35 days.

Give access to all the Lift Lean recorded classes.

Begins on the date of the first registration. Valid for 4 weeks.

Give access to all the Shred 20 recorded classes

Monthly membership to Stronger Together
• Low impact bodyweight award winning classes.
• Live 6 times a week
• 30 minute workouts including Pilates, Piyo, FLEX, yoga, box fit
• Classes designed to strengthen, tone and increase fitness without putting pressure on the body.
• Recorded for catch up so no excuses.

Monthly subscription to Shred 20
• Award winning HIIT classes that fit into your morning perfectly
• Live 5 days a week at 7am
• Quick effective workouts at just 20 minutes
• Beginner and advanced options make it just the right amount of challenging for all to feel amazing for the rest of the day
• Recorded for catch up later in the day so no excuses

Begins on the date of the first registration. Valid for 35 days.

Give access to all the Stronger Together recordings

Monthly membership to lift lean
• Equipment based fun workouts perfect for mid life women.
• 3 x 20-30 minute lift lean workouts (2 live and 1 pre-recorded) all recorded for catch up
• Designed to increase muscle tone, definition, strength, fitness, and endurance.
• Transform your shape and feel energised.
Reduce mid section weight gain and increase clarity and focus.

One months access all areas to Shred 20, Stronger Together, Lift Lean & Prime Coaching.

Access to 3 virtual studio modules from:
Shred 20
Stronger together
Lift lean
Prime coaching
You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Access to 2 virtual studio modules from: Shred 20 Stronger together Lift lean Prime coaching You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Starts on the date of purchase. Valid for 1 month.

Our shred 40 small group PT on demand workouts for use at home.

Starts on the date of purchase. Valid for 30 days.

Access to the 7up challenge

Begins on the date of the first registration. Valid for 1 month.

Access to Beat The Turkey

Starts on Jan. 1, 2025. Expires Dec. 31, 2025.

“Access all areas” to the Elite Conditioning “Women’s Wellness club” from 1st September until 31st December 2025 including all lift lean, flex , shred 20 & any prime coaching courses.

Starts on the date of purchase. Valid for 2 months.

Access to videos to accompany the Ladies that lift membership

Starts on the date of purchase. Valid for 1 month.

Shred / Lift 30 is a combination of shred 20 cardio / sap days moves mixed with all over body resistance moves

Lasting 30 minutes including warm up and stretch out

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event
(6 Week Plan)

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(8 Weeks)

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(12 Week Plan)