Rise 23
Begins on the date of the first registration. Valid for 1 month.
Make this the last time Health & fitness is part of your New year, New me.

Walk away with 23 steps you can take in 2023 to reach a consistently fitter, happier and healthier you.

Long-term change is tough. It takes commitment and effort. Therefore, for change to be successful and sustainable, it must be gradual and achievable.

Stay motivated to exercise and eat healthily way beyond March when everyone else has ditched their resolutions!

So much so that this is the last year ever that “fitness” is a New Year’s resolution for you!’

At the end of the day you’ll walk away a wellness planner filled with 23 actions to keep you focused and strong throughout the year and with a completed health and wellness plan.

Event will include:
Luxury wellness planner for 2023
Sun riser walk (optional)
Coffee & tea homemade snacks throughout the morning
Vision board task
4 “mini” workshops working on Fitness / Staying Strong / Nutrition / Finding balance
Yoga shred energiser
Crunch less core
Pilates for posture
Rest and relaxation
Full brunch

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 6 months.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.