Mum Strong Membership
Welcome to Mum Strong, a specialised physio-led service dedicated to empowering mothers to take control of their bodies post-childbirth. Led by expert physiotherapists & trainers, our program is meticulously designed to support mothers through every stage of their postpartum journey.

At Mum Strong, we understand the unique challenges that come with motherhood, and our mission is to provide a safe and supportive environment where mothers can prioritise their physical and mental well-being. Through guidance and evidence-based practices, we help mothers rebuild strength, improve mobility, and address any specific concerns related to pregnancy and childbirth.

Our Mum Strong classes focus on targeted exercises and techniques tailored to the needs of postpartum bodies, with an emphasis on core stability, pelvic floor strength, and overall functional movement. Whether you're a new mom navigating the early stages of motherhood or further along in your postpartum recovery journey, our classes offer a nurturing space where you can reconnect with your body, regain confidence, and feel empowered in your role as a mother.
  • Buy - £65.00
    £65.00 every 4 weeks
    Terms and conditions
    This membership bills every 4 weeks. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.