All the perks of a personal trainer, the flexibility of when you want to train & the support of our MVMT Community

- Unlimited access to our full timetable
- Nutrition guidance

Train with us 3 times each week. You will have access to the full timetable to choose how you split your 3 sessions.

What's included?
- Access to 3 sessions per week (or 12 sessions every 4 weeks to split as you need)
- Nutrition guidance

Your 12 credits will refresh every 4 weeks. Any unused credits will not carry over.

Train with us 2 times each week. You will have access to the full timetable to choose how you split your 2 sessions.

What's included?
- Access to 2 sessions per week (or 8 sessions every 4 weeks to split as you need)
- Nutrition guidance

Your 8 credits will refresh every 4 weeks. Any unused credits will not carry over.

Begins on the date of the first registration. Valid for 7 days.

Try out 3 free sessions here at The MVMT Room (Active for 7 days from account creation)

You will have access to our full timetable

Instructions on how to book your sessions are on the next page

Designed specifically for young athletes under 16 years old. This class focuses on building foundational strength, improving agility, and enhancing overall athletic performance in a safe and supportive environment. Led by experienced coaches, participants will learn proper exercise techniques, injury prevention strategies, and functional movements tailored to their age and skill level.

Welcome to Mum Strong, a specialised physio-led service dedicated to empowering mothers to take control of their bodies post-childbirth. Led by expert physiotherapists & trainers, our program is meticulously designed to support mothers through every stage of their postpartum journey.

At Mum Strong, we understand the unique challenges that come with motherhood, and our mission is to provide a safe and supportive environment where mothers can prioritise their physical and mental well-being. Through guidance and evidence-based practices, we help mothers rebuild strength, improve mobility, and address any specific concerns related to pregnancy and childbirth.

Our Mum Strong classes focus on targeted exercises and techniques tailored to the needs of postpartum bodies, with an emphasis on core stability, pelvic floor strength, and overall functional movement. Whether you're a new mom navigating the early stages of motherhood or further along in your postpartum recovery journey, our classes offer a nurturing space where you can reconnect with your body, regain confidence, and feel empowered in your role as a mother.

Begins on the date of the first registration. Valid for 7 days.

CLAIM 1 FREE MUMSTRONG SESSION - Welcome to Mum Strong, a specialised physio-led service dedicated to empowering mothers to take control of their bodies post-childbirth. Led by expert physiotherapists & trainers, our program is meticulously designed to support mothers through every stage of their postpartum journey.

At Mum Strong, we understand the unique challenges that come with motherhood, and our mission is to provide a safe and supportive environment where mothers can prioritise their physical and mental well-being. Through guidance and evidence-based practices, we help mothers rebuild strength, improve mobility, and address any specific concerns related to pregnancy and childbirth.

Our Mum Strong classes focus on targeted exercises and techniques tailored to the needs of postpartum bodies, with an emphasis on core stability, pelvic floor strength, and overall functional movement. Whether you're a new mom navigating the early stages of motherhood or further along in your postpartum recovery journey, our classes offer a nurturing space where you can reconnect with your body, regain confidence, and feel empowered in your role as a mother.