Purchase a recurring monthly membership to gain access to my library of pre-recorded classes. Classes of varying lengths and levels. To do at home whenever is convenient.

Starts on the date of purchase. Valid for 365 days.

An annual payment for a year's access to my on-demand library.

Starts on the date of purchase. Valid for 999 months.

Life-time access to Pilates for Golf & Tennis

Starts on the date of purchase. Valid for 999 days.

I suggest that all new clients either come for a 1-1 Introduction to Pilates at my Home Studio, or purchase this video to learn the basic principles of Pilates. Understanding the basics means you will be performing the exercises far more effectively and getting more out of your classes. Once you have purchased this video you will have lifetime access so can refer back to it at any time.

This is a 30 minute video that covers:

A - alignment
B - breathing
C- core muscles

Plus runs you through most of our different start positions and some exercises you will frequently encounter during Pilates classes.