We will take your starting weight and measure your body fat percentage in week one, then again every 6-8 weeks. This is not a weekly class, but you will weigh-in every week either at the box or at home, to check your progress. You also need to take a selfie to track your progress.
We will work out exactly what calories and macronutrients you should be eating based on your body weight and activity/training levels to maintain performance but lose body fat!
You will need to track your food in an app such as MyFitnessPal but we can show you how this is done if you have never used it before!
We will have weekly weigh ins and a support Facebook group to help keep you on track!
From around week 6 we should be able to accurately calculate your precise required calories per day to maintain current levels of body fat. From this number you will then know what daily calories to consume to maintain/gain/lose body fat.
We would aim to lose between 1-2 lbs of body fat per week until you reach your target body fat percentage and then the aim is to maintain.
-
£7.50 per week
Terms and conditionsThis membership bills every week. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.