Starts on the date of purchase. Valid for 1 month.

As we are a membership only Academy(since 2003), this guest pass is only for visitors from Overseas and UK who do not live or work In Milton Keynes and surrounding areas ie 30 miles + away , Please provide proof of Previous experience ie email to us from your Coach (academyinfo247@aol.com) this is for safety reasons

Starts on the date of purchase. Valid for 5 days.

Crossfit classes Sept

Starts on the date of purchase. Valid for 30 days.

This is a one off payment The Intro Session price is refundable against your "Fundamental course and membership
when you pay become a member

Directions
Please watch the videos so you know exactly where we are

https://youtu.be/RDam4h7yS2U

https://youtu.be/qnh-5J64wqY

Starts on the date of purchase. Valid for 31 days.

This is a ONE OFF payment,( processed by Go Cardless) for 6 hours training,

This is in a semi private environment with the maximum of 4 people

The training must be carried out within 30 days from the purchase of the course,as there is training every day of the week this is more than ample time to complete the course with this in mind the course fee is non refundable

Starts on the date of purchase. Never Expires.

If you would prefer 1 on 1 Coaching for one of our other Programmes or you would like some individual attention to work on technique, we offer 1 on 1Training Sessions..
Please call 07743 720034 to arrange your session

Starts on the date of purchase. Valid for 1 month.

Ref Our Children programmes

Thank you for your interest

We hope the info helps
Directions
PLEASE PLAN AHEAD as classes start promptly and unfortunately coach cannot direct you as their phones are switched off 30 mins before the start whilst planning and teaching .

WHERE TO FIND US
unit 70/71 (Rear of business centre)
(MK16 9PY please watch the videos at this linlk
http://www.m1j14.com/where-to-find-us/

FUTURE CHAMPIONS
http://graciebarramk.co.uk/future-champions-intro/

The intro sessions are Fridays at 4.45 pm and Saturdays 10.15 am

CROSSIT KIDS

http://crossfitmiltonkeynes.com/future-fitness-training-intro/
The intro sessions are Wednesdays 5.15pm and Sundays 11.30 am

In both programmes ask that the children to wear a LONG sleeve top and JOGGING bottoms NOT t shirt or shorts please

Directions
PLEASE PLAN AHEAD as classes start promptly and unfortunately coach cannot direct you as their phones are switched off 30 mins before the start whilst planning and teaching .

A video showing where to park ( ie rear car park )

https://youtu.be/RDam4h7yS2U

A time lapse video of the corridor route ( by main shutter door as described in previous video )

https://youtu.be/qnh-5J64wqY

Please do not hesitate to contact us on 07743 720034 if we can be of further help

Starts on the date of purchase. Valid for 1 month.

As we are a membership only Academy(since 2003), this guest pass is only for visitors from Overseas and UK who do not live ..or work in Milton Keynes and surrounding areas ie 30 miles + away ,

Directions
Please watch the videos so you know exactly where we are

https://youtu.be/RDam4h7yS2U

https://youtu.be/qnh-5J64wqY

Where we are
This is at the bottom of the front page of this link

Www.m1j14.com

Starts on the date of purchase. Never Expires.

Academy hoody plus
T-shirt of choice
Please state size ie M,L,XL or XXL

Striking
t shirt choice ,(Boxing or Muay Thai )
Grappling
T shirt choice ( Bjj , Wrestling , Judo ,Sambo )

Starts on the date of purchase. Never Expires.

A shortened 3session Course for those doing combat arts

Starts on the date of purchase. Valid for 3 weeks.

At your intro class you will be shown the basics and acquire a basic understanding of fundamental movements.The intro is refunded when you become a member

Can I try a free class first ?
Just as you are looking for a good place to train we are looking for motivated people who value the tuition they receive . The idea behind a free, and anything free for that matter, is that people will jump at any opportunity to get something free. It boils down to what you value.
We do however believe that fundamental to being a good school is that we allow people an opportunity to come along to a class to help introduce potential new members to our training and our teaching style

Starts on the date of purchase. Never Expires.

If you would prefer 1 on 1 training With respect to one of our Programmes

Starts on the date of purchase. Valid for 1 month.

Unless you are a member of Crossfit Milton Keynes and have done our fundamentals course you will need to participate in our Milton Keynes (M1 J14 ) Barbell foundation course
This is essential to ensure both your safety and to help you build your confidence with the lifts and following the in-house programming.
The Milton Keynes (M1 J14 ) Barbell foundation course cover s Olympic Lifting , PowerLifting and Strongman techniques

Starts on the date of purchase. Valid for 45 days.

In “Personalised Fundamentals” you will get introduced to all our movements, equipment, and methods.
Please fill in the ideal times for you so that the coaches can consider this
Please note training can also be carried out on the weekends ie saturday and sunday
• A learning experience, You cannot “fail” Fundamentals no matter what your level of fitness you is.
• It is also a lot of fun, and you will make some new friends! After you graduate you will be ready to jump into our group classes
The sessions can be in 1 hr or 2hr blocks weekdays and weekends

For more info please call 07743 720034 for more info )

You learn the techniques... then hit bags and pads hard .. not each other a great confidence builder

Starts on the date of purchase. Never Expires.

Movements:
Tire Flip
Continental Axle Clean
Farmer’s Handles
Yoke
Axle/Log Press
Atlas Stones
Keg Lift & Press

LARGE LOADS, LONG DISTANCE, QUICKLY
Strongman closely mimics ‘real world’ strength and if supplemented correctly you will see maximal gains in your lifts, improved grip strength, improved midline stability and posterior chain development.
CrossFit and Strongman Programming, when combined together, provide athletes with a variety of different stimuli aimed at achieving an increase in work capacity. This translates into an increase in your CrossFit ability.
Goals of Strongman Fundamentals
Provide an overview of Strongman and how it can be beneficial to your CrossFit training
Teach safe, proper, and efficient movement using Strongman equipment and objects

Starts on the date of purchase. Never Expires.

This is refunded if kickboxing membership is taken up

Starts on the date of purchase. Never Expires.

Missed tuition payments Jul , Oct ,Nov

Starts on the date of purchase. Never Expires.

An intro session to learn the basic evasive moves and an introduction to the instruments

Starts on the date of purchase. Never Expires.

One off pass for three children of the same family training in one of our programmes

2 Adults in Family training Crossfit and Conbats arts who already have another membership

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Valid for 5 days.

Pre school fit ( 2.5 yrs old to 5 yrs old )

http://www.m1j14.com/preschoolfit/

Complimentary one off pass to the preschool fitness classes on Monday 28th August 9.30am - 11 am
(We have close to 100 juniors training in our other programmes children programmes )

The sessions will be at the I Centre ( unit 70 -71) MK16 9PY
http://www.m1j14.com/where-to-find-us/

TIMETABLE: (initially )
Monday: 9:30am-11:00am
Wednesday 9:30am-11:00am

Our sessions start with a 20 minutes coach led jam packed interactive warm up along with with a short fun fitness class (parents/guardians assisted) which will include gymnastic movements, swinging and jumping (NO weights involved).

This is followed by a 1 hour free play (parents/guardians assisted) Coaches are on hand if you need any help and/or advice.

*Please note: As space is limited no walk ins please …

For more info please call us on 07743 720034
We prefer the human voice so that we can answer all your questions in one go (we prefer this to Facebook messages or text messages )

Starts on the date of purchase. Never Expires.

Discounted for Juniors

Starts on the date of purchase. Never Expires.

Pre school Activities

2 lessons a week in total

20% discount ie this virtually equates to one free session a month

Starts on the date of purchase. Never Expires.

15% discount normally £60 for 1 person

Access to Bjj , Boxing , Muay Thai , Wrestling

Starts on the date of purchase. Never Expires.

Parents Crossfit ( 17.5% disc) (2 children training )
Allows parents to book in together or if only one attending
£73 each as opposed to £89 each

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.

M1 J14 Gymnastics

Starts on the date of purchase. Never Expires.

Judo and Sambo national membership

Starts on the date of purchase. Never Expires.

Judo and Sambo national
Membership

The Benefits of Grappling for your Children?
Builds Self Confidence & Self Esteem, For many children, self confidence doesn’t come naturally. Confidence is developed over a period of time and as a child accomplishes new goals, his or her confidence level increases.
Children gain self esteem and exhibit confidence with their new-found grappling techniques, but a good instructor will constantly stress, in class, the value of knowing when to use their skills—for self defence or in competition only!
Kids with a high sense of self-esteem have the confidence to stand up for themselves, be more out spoken and more inclined to help others. The confidence gained allows their individual personalities to shine.

Discounted Monthly Membership (Please show proof to coaches prior to signing up ),
for Full Time Students,Armed Forces, Emergency Services& NHS Staff and Partners residing in the same house
Please note that the monthly membership is paid by a month by month agreement which can be cancelled at any time.
Memberships are collected on the first of the month , depending on when you sign up there will be a pro rata payment to allow you train straight away for the rest of the month.
We reserve the right to not to teach a member or revoke any membership if they are deemed to be disrespectful to the coaches, not respecting equipment or anything which is deemed to be in conflict with the community we are building. Should this happen we are happy to authorise a pro rata payment for the remaining time of the membership for that month
Members may put their membership on freeze or hold, for a period no more than ninety (90) days

Members will not be billed for frozen months, and billing will resume automatically upon the end of the freeze period established.

Please note If you cancel choose to reactivate your membership after it is cancelled or put on hold ,membership rates in effect at the time of reactivation will apply (membership rates are subject to change).

Please note that the monthly membership is paid by a month by month agreement which can be cancelled at any time.
Memberships are collected on the first of the month , depending on when you sign up there will be a pro rata payment to allow you train straight away for the rest of the month.
Members may put their membership on freeze or hold, for a period no more than sixty (60 )days

Members will not be billed for frozen months, and billing will resume automatically upon the end of the freeze period established.

Please note If you cancel and choose to reactivate your membership after it is cancelled or put on hold ,
the membership rates IN EFFECT at the time of reactivation will apply (membership rates are subject to change).

We reserve the right to not to teach a member or revoke any membership if they are deemed to be disrespectful to the coaches, not respecting equipment or anything which is deemed to be in conflict with the community we are building.

Should this happen we are happy to authorise a pro rata payment for the remaining time of the membership for that month

Future Fitness for Juniors combines the elements of gymnastics and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more. During our classes we use a combination of games, circuits and skill development.
We are a general and inclusive place of movement teaching kids healthy habits early and/or supplementing sport specific training.
We strive to build an active lifestyle at a young age and we ensure that all Juniors, regardless of their fitness level, are part of the class.

The Benefits of Grappling for your Children?
Builds Self Confidence & Self Esteem, For many children, self confidence doesn’t come naturally. Confidence is developed over a period of time and as a child accomplishes new goals, his or her confidence level increases.
Children gain self esteem and exhibit confidence with their new-found grappling techniques, but a good instructor will constantly stress, in class, the value of knowing when to use their skills—for self defence or in competition only!
Kids with a high sense of self-esteem have the confidence to stand up for themselves, be more out spoken and more inclined to help others. The confidence gained allows their individual personalities to shine.

( this is a month by month membership which can be started straight way ( pro rata payment initially then on 1st of the month and can be cancelled at anytime )

Times
Brazilian Jiujitsu

Mon ,Wed Bjj gi , Fri submission wrestling ,7.30 pm - 9 pm
Sat 10.15 am

Our team

https://youtu.be/lXAxU49oW8k

the link for clothing etc ( always allow for shrinkage )

https://gbwear.co.uk/collections/unisex

Please note that the monthly membership is paid by a month by month agreement which can be cancelled at any time.
Memberships are collected on the first of the month , depending on when you sign up there will be a pro rata payment to allow you train straight away for the rest of the month.
We reserve the right to not to teach a member or revoke any membership if they are deemed to be disrespectful to the coaches, not respecting equipment or anything which is deemed to be in conflict with the community we are building. Should this happen we are happy to authorise a pro rata payment for the remaining time of the membership for that month

15% for 3 active members of same family
Equates to £6.30 a class
Normal membership £89

For three family members 22.5% discount
£139
Assuming 3 lessons a week
Adult £58 ( £4.80 a lesson )
Teen (£(46) ( £3.80 a lesson )
Junior (£35) ( £2.90 a lesson )

A cost effective way for family members to train together ( over35% disc)and learn the benifits
Benefits for families
• Learn the fundamentals of Brazilian Jiu-Jitsu
• Increase focus, energy and concentration
• Enjoy significant gains in your overall fitness level
• Learn the GB Self-Defence System
• Become part of the GB Family
• Increase self-confidence

This will be allocated by the powwerlifting coach once the powerlifting fundamental session has been carried out and a baseline has benn established
The powerlifting is only for those on our unlimited membership once they have been tested for their technique and 1 rep max totals, as this is a cycle programme using a percentage of these every week

Please note that the monthly membership is paid by direct debit is a month by month agreement wBrazilian Jiujitsu Monday (7.15 pm - 9.15 pm,Wednesday &, Fridays 7.30- 9.30pm,Mixed Martial Arts include Muay Thai and Boxing Skills is on Sunday 7.30 am- 9.00 am and Thursdays at 7.30 pm
Every class concludes with different aspects of Gladiator Strength and Conditioning ,Submission Wrestling or light MMA sparring

Please note that the monthly membership is paid by direct debit is a month by month agreement Brazilian Jiujitsu Monday (7.15 pm - 9.15 pm,Wednesday &, Fridays 7.30- 9.30pm,Mixed Martial Arts include Muay Thai and Boxing Skills is on Sunday 7.30 am- 9.00 am and Thursdays at 7.30 pm
Every class concludes with different aspects of Gladiator Strength and Conditioning ,Submission Wrestling or light MMA sparring

Strongman Basics
Our coaches have competed in Strongman competitions and have been taught and mentored by many of the best
Interested in training like a Strongman? The Strongman Fundamentals is designed to educate you on a variety of Strongman movements that you can incorporate into your CrossFit training.
LARGE LOADS, LONG DISTANCE, QUICKLY
Strongman closely mimics ‘real world’ strength and if supplemented correctly you will see maximal gains in your lifts, improved grip strength, improved midline stability and posterior chain development.
CrossFit and Strongman Programming when combined together provide athletes a variety of different stimuli aimed at achieving an increase in work capacity. This is translates into an increase in your CrossFit ability.
Goals of Strongman Fundamentals
• Provide an overview of Strongman and how it can be beneficial to your CrossFit training
• Teach safe, proper, and efficient movement using Strongman equipment and objects
Movements:
• Tire Flip
• Continental Axle Clean
• Farmer’s Handles
• Yoke
• Axle/Log Press
• Atlas Stones
• Keg Lift & Press

Capoeira Angola is an amazingly diverse variety of interactive elements.

Capoeira Angola is the mother art from which all other contemporary styles of Capoeira owe their origins. It is the most musically and ritually replete style, with a phenomenal range of interactive strategy, techniques, and attack and defensive movement combinations.



Techniques, so long as they are within the context of Capoeira Angola play, are only limited by the individual player's creativity and imagination.

Here are some perspectives and ideas that may prove insightful for understanding the game of Capoeira Angola:

*Music and song: The music in Capoeira Angola is vitally important to the art. The rhythms that are played establish the type of game that is to be played in the roda at that time. The other instruments in the bataria provide a supplemental background for the rhythms to unfold.



Singing is of vital importance for Capoeira. The many traditional songs in Capoeira Angola are the storehouse for oral history, and serve as a primary way to educate the player in the concepts and values that have developed in Capoeira Angola for hundreds of years.

Boxing and Muay Thai Classes

Family Membership 1 Adult/ 1 Child

£4.25 if training 8 sessions a month
£5.33 each if training 6. sessions a month

Crossfit Unlimited ( Partners/ current Services / Full time Students with proof

For three family members 22.5% discount
£139
Assuming 3 lessons a week
Adult £58 ( £4.80 a lesson )
Teen (£(46) ( £3.80 a lesson )
Junior (£35) ( £2.90 a lesson )

This is a discounted membership of those under 17 years old wishing to train with the adults in Boxing and Thai boxing ( Adult price is £70)
Training times
Thurs 7.45pm - 9 pm
Sat. 11.45 pm -1 pm
Thai boxing Sun 9.30 pm - 10.45 am
They will need their own boxing gloves and ropes

Allows training in Crossfit and Brazilian Jiujitsu for 2 junior family members

For a family of two children wanting to do both Bjj and kickboxing
Discounted by 27% ie works out at £4.06 a session per child

Sunday Caporeira training

Allows training in two combat Arts for £4.06 a sesssion

Kickboxing and junior Muay Thai

3 children 15% discount

18 % discount

Gymnastics initially 1 session a week

M1 J14 Gymnastics



TIMETABLE: (initially )
Sat 14.00- 15.15

(parent and guardians assisted)

( this is a month by month membership which can be started straight way ( pro rata payment initially then on 1st of the month and can be cancelled at anytime )

Times  
Brazilian Jiujitsu 

Mon ,Wed Bjj gi , Fri  submission wrestling ,7.30 pm - 9 pm
Sat 10.15 am

Boxing
Thurs 7.45 pm - 9 pm , Sat 11.45 am - 1.15 pm

http://www.m1j14.com/m1j14-boxing/

http://www.m1j14.com/boxing/


Thai Boxing 

http://www.m1j14.com/thai-boxing/

Sun 9.30 am - 10.45am

  the link for clothing etc ( always allow for shrinkage )please feel free to wait a month 

 https://gbwear.co.uk/collections/unisex  
For boxing gloves  Gents 16 oz , Ladies 14 oz ( Amazon )

Our other programmes such as Caporeira and Crossfit ( which are NOT included in the membership can be found at 
www.m1j14.com

Discounted training for ONLY for Parents whose children train at the Bjj session normal membership £89 equates to £7.42 if training 3x a week
This membership equates to £ 6 .25 a session on the weekends , also eligible to do kick boxing on Sunday morning at 9.30 am if so wish

Inclusive of Junior Kickboxing

For those who have National Governing Body Memberships

https://www.ajajudo.org/

SAMBO

https://britishsombofederation.com



ACTION REQUIRED

To train and be graded you need the following licences

Please bring screen shot as proof that you have paid the membership the licences will be posted to the Academy
Our info
http://www.m1j14.com/grapplingarts/


Judo

https://youtu.be/QZFPQhbNRzo

Sambo
https://youtu.be/QZFPQhbNRzo


Judo

Detail of Grade requirements
https://www.cedarsjudo.co.uk/wp-content/uploads/2019/11/Junior-and-Senior-Syllabus-v2-12-3-18.pdf

Summary
https://www.ajajudo.org/wp-content/uploads/2018/01/AJA-Syllabus.pdf

Discounted combined membership Crossfit Kid s and Future Champions

Supporting the junior sessions

2 children in same family doing crossfit / gymnastics and preschool fit

Adult training crossfit , junior training bjj