Train Strong ! (Strongman Fundamentals sessions)
Starts on the date of purchase. Never Expires.
Movements:
Tire Flip
Continental Axle Clean
Farmer’s Handles
Yoke
Axle/Log Press
Atlas Stones
Keg Lift & Press

LARGE LOADS, LONG DISTANCE, QUICKLY
Strongman closely mimics ‘real world’ strength and if supplemented correctly you will see maximal gains in your lifts, improved grip strength, improved midline stability and posterior chain development.
CrossFit and Strongman Programming, when combined together, provide athletes with a variety of different stimuli aimed at achieving an increase in work capacity. This translates into an increase in your CrossFit ability.
Goals of Strongman Fundamentals
Provide an overview of Strongman and how it can be beneficial to your CrossFit training
Teach safe, proper, and efficient movement using Strongman equipment and objects

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.