Come and experience GHF for yourself.
Our Free Week Pass gives you full access to GHF Strength, GHF Online, Saturday Bootcamp and Stretch & Mobility classes — completely free for 7 days.
It’s the perfect opportunity to meet the team, experience our coaching style and see if we’re the right fit for you before committing to a membership.
If you’re interested in trying our Small Group Personal Training sessions too, just drop us a message and we’ll happily add a trial SGPT session to your Free Week Pass.
We want you to feel confident that GHF is the right place for you — so come and give us a try. 💪
Curious about Small Group Personal Training? This pass gives you the chance to experience one of our SGPT sessions and see what it’s all about.
You’ll get a feel for our strength-focused programming, individual coaching support, and the motivating small group environment that makes this programme so effective.
We want to make sure it’s the right fit for you. Trying Small Group PT alongside our classes will help you decide which membership best suits your goals and the way you like to train.
Come and see the difference for yourself. 💪
5 x GHF Classes per Week
Our Platinum Membership gives you access to of up to 5 sessions per week across GHF Strength, GHF Online, or Saturday Bootcamp.
It’s perfect if you’re looking to train consistently, build strength and fitness, and be part of the GHF community — with the flexibility to choose the sessions that suit you best.
Five sessions per week. Simple, effective, and built around you.
3 x GHF Classes per Week
Our Gold Membership gives you access to three session per week across GHF Strength, GHF Online, or Saturday Bootcamp.
It’s perfect if you’re looking to train consistently, build strength and fitness, and be part of the GHF community — with the flexibility to choose the sessions that suit you best.
Three sessions per week. Simple, effective, and built around you.
2 x GHF Classes per Week
Our Silver Membership gives you access to one session per week across GHF Strength, GHF Online, or Saturday Bootcamp.
It’s perfect if you’re looking to train consistently, build strength and fitness, and be part of the GHF community — with the flexibility to choose the sessions that suit you best.
Two sessions per week. Simple, effective, and built around you.
1 x GHF Class per Week
Our Bronze Membership gives you access to one session per week across GHF Strength, GHF Online, or Saturday Bootcamp.
It’s perfect if you’re looking to train consistently, build strength and fitness, and be part of the GHF community — with the flexibility to choose the sessions that suit you best.
One session per week. Simple, effective, and built around you.
3 x GHF Seniors Classes per Week
Our Senior Strength Membership is designed specifically for our over-60s community, focusing on building and maintaining strength, mobility, balance, and confidence for everyday life.
These coach-led sessions provide a welcoming and supportive environment where members can stay active, improve fitness, and enjoy training alongside others in a similar stage of life. The focus is on moving well, staying strong, and enjoying the social side of exercise too.
This membership allows you to attend up to three Senior Strength classes per week, with sessions tailored to suit the needs and abilities of our senior members.
If you would like to attend both Senior Strength sessions and our regular GHF classes, please choose one of our Bronze, Silver, Gold, or Platinum memberships, which provide access to the wider class timetable.
Our goal is simple: helping you stay active, capable, and strong for years to come.
2 x GHF Seniors Classes per Week
Our Senior Strength Membership is designed specifically for our over-60s community, focusing on building and maintaining strength, mobility, balance, and confidence for everyday life.
These coach-led sessions provide a welcoming and supportive environment where members can stay active, improve fitness, and enjoy training alongside others in a similar stage of life. The focus is on moving well, staying strong, and enjoying the social side of exercise too.
This membership allows you to attend up to two Senior Strength classes per week, with sessions tailored to suit the needs and abilities of our senior members.
If you would like to attend both Senior Strength sessions and our regular GHF classes, please choose one of our Bronze, Silver, Gold, or Platinum memberships, which provide access to the wider class timetable.
Our goal is simple: helping you stay active, capable, and strong for years to come. 💪
1 x GHF Seniors Class per Week
Our Senior Strength Membership is designed specifically for our over-60s community, focusing on building and maintaining strength, mobility, balance, and confidence for everyday life.
These coach-led sessions provide a supportive and welcoming environment where members can stay active, improve fitness, and enjoy training alongside others in a similar stage of life. The focus is on moving well, staying strong, and enjoying the social side of exercise too.
This membership provides access to our Senior Strength classes only, which are tailored to suit the needs and abilities of our senior members.
If you would like to attend both Senior Strength sessions and our regular GHF classes, please choose one of our Bronze, Silver, Gold, or Platinum memberships, which provide access to the wider class timetable.
Our goal is simple: helping you stay active, capable, and strong for years to come. 💪
Train with purpose. Accelerate your progress. 💪
Our Small Group Personal Training (SGPT) 3x per week Membership gives you three coached sessions every week, following a structured, strength-focused programme with tracked sets and reps designed to build strength and deliver consistent progress.
With expert coaching, clear programming, and the support of a motivated small group, you’ll have the accountability and guidance needed to push your training further.
And there’s more…
Your membership also includes 1 complimentary class each week, giving you the chance to add an extra session with GHF Strength, Online sessions, or Bootcamp.
More coaching. More consistency. More results.
That’s the SGPT difference.
Train with purpose. Progress with support. 💪
Our Small Group Personal Training (SGPT) Membership gives you 2 coached sessions per week, following a structured, strength-focused programme with tracked sets and reps to keep your progress moving forward.
You’ll get expert coaching, accountability, and the energy of a motivated small group — the perfect balance between personal training and team training.
And that’s not all…
Your membership also includes 1 complimentary class each week, giving you the chance to add an extra session to your training with GHF Strength, Online sessions, or Bootcamp.
More coaching. More training. More value.
That’s the SGPT difference.
Train with purpose. Build strength with support. 💪
Our Small Group Personal Training (SGPT) 1x per week Membership gives you one coached session each week, following a structured, strength-focused programme with tracked sets and reps to keep your progress moving forward.
You’ll benefit from expert coaching, accountability, and the energy of a motivated small group — the perfect balance between personal training and team training.
Looking to train a little more?
You can add a Bronze Membership for £32 per month, giving you access to an additional weekly class such as GHF Strength, Online sessions, or Bootcamp.
Structured training. Expert coaching. Flexible options to do more.
Train with purpose. Build strength with support. 💪
Our Small Group Personal Training (SGPT) 1x per week + Bronze Membership gives you the perfect blend of coached strength training and extra flexibility.
You’ll get one SGPT session each week, following a structured, strength-focused programme with tracked sets and reps to keep your progress moving forward.
Alongside this, your Bronze Membership gives you access to an additional weekly class — choose from GHF Strength, Online sessions, or Bootcamp to keep your training consistent and well-rounded.
Expect expert coaching, accountability, and the energy of a motivated small group, with the option to do that little bit more each week.
More structure. More support. More consistency.
1:1 Personal Training – 1 Session Per Week
One dedicated personal training session each week with your coach, focused entirely on you and your goals.
Ideal for those looking to train consistently, build strength and improve fitness with expert guidance and accountability.
Your monthly payment is calculated by spreading 44 training weeks across 12 months, allowing for up to 8 weeks of holidays between you and your coach each year while keeping payments consistent.
Personalised coaching. Consistent progress.
1:1 Personal Training – 2 Sessions Per Week
Two dedicated personal training sessions each week with your coach, providing increased structure, accountability and faster progression.
Perfect if you’re ready to prioritise your training, build strength more quickly and see measurable results with closer coaching support.
Your monthly payment is calculated by spreading 44 training weeks across 12 months, allowing for up to 8 weeks of holidays between you and your coach each year while keeping payments consistent.
Greater consistency. Greater momentum. Greater results.
1:1 Personal Training – 3 Sessions Per Week
Three dedicated personal training sessions each week with your coach, providing maximum structure, accountability and momentum.
Designed for those who are ready to fully prioritise their training, this level of support allows for faster strength gains, improved fitness and consistent, measurable progress.
Your monthly payment is calculated by spreading 44 training weeks across 12 months, allowing for up to 8 weeks of holidays between you and your coach each year while keeping payments consistent.
High commitment. High consistency. High results.
Our Open Gym Membership provides access to the GHF facility for individuals who are currently working with one of our Personal Trainers and want additional time to practise their programme independently.
This membership allows members to use the gym during designated open gym hours, outside of our scheduled classes and Small Group Personal Training sessions.
Open Gym is ideal for those who want to reinforce their training, build consistency, and continue progressing between coached sessions in a familiar and supportive environment.
Please note:
• Open Gym access is only available to members currently working with a GHF Personal Trainer
• Access is restricted to specific times to ensure classes and coaching sessions run smoothly
• Members must follow their prescribed programme and respect all facility guidelines