Bloom Yoga Bristol

1:1 Antenatal Session (for you and your birth partner)

Starts on the date of purchase. Never Expires.

Doula Support: Prepare for birth with confidence
As a Doula and Yoga teacher i’m passionate about supporting you through your pregnancy as you prepare for birth and your fourth trimester. I believe that every pregnancy and birth is unique and that’s why I offer a tailored approach so that i’m able to meet your needs during our birth preparation sessions together.

I hold space for you, without any judgment, so that you feel heard, held and supported; enabling you to connect with yourself more deeply, to connect with your baby and your own innate wisdom. I share evidence based information and essential tools so that your confidence and excitement for birth grows and you feel empowered to make your own informed choices that are right for you and your unique journey.

"Giving birth can be the most empowering experience of a lifetime – an initiation into a new dimension of mindbody awareness."

– Ina May Gaskin

Prepare for birth sessions: how I can support you:
In the preparing for birth sessions I will be there to support you and your birthing partner. Our sessions together will be completely led by you and your needs and would usually cover any of the following:

A topic of your choice that you would like support with:
- Debriefing any previous experiences of pregnancy, birth or loss (i’m here to listen to anything else that you feel you would like to share with me, always within total confidence).
- The power of birthing affirmations and visualisations
- Releasing any fears or worries around birth and life as a new parent
- What is Birth Physiology and how can you both support it
- How to navigate the maternity system: Birth Rights & Consent
- What is a 'positive' birth?
- How to navigate birth as it unfolds: exploring your options and preferences (cesarean section, induction, birthing location etc)
- If you have other children we can explore different ways to help prepare them for your new arrival and look at care practicalities for birth.
- Prepare a birth plan/wish list together and sharing tools for decision making
- How to prepare your body for birth and optimal position for baby.
- Breathing and Movement techniques for birth
- Pain management and comfort measures: options, risks and benefits of each
- How to prepare for a home birth
- Preparing a birthing bag/hospital bag list
- Preparing a list of what you will need for when baby arrives
- Third Stage: birthing your placenta
- The Golden Hour: how to protect your space
- Feeding Support and harvesting colostrum
- Practical advice on how to look after your baby: how to change a nappy, how to wear a baby sling, safe sleeping guide etc
- Answering any other questions that you have or exploring other topics – i’m completely guided by the needs of you and your birthing partner.

I offer sessions at your home or online via Zoom.

4 hours @ £200 (this can be split into 2x 2hr sessions)

10% Discount for those that attend my Pregnancy Yoga classes.

£200.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.