Begins on the date of the first registration. Never Expires.

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Begins on the date of the first registration. Never Expires.

Begins on the date of the first registration. Never Expires.

Begins on the date of the first registration. Valid for 6 weeks.

£65 for 5 classes (save £10) to be used within 6 weeks.

This pass can be used to book classes in Redland and Horfield.

Begins on the date of the first registration. Never Expires.

£120 for 10 classes (save £30) to be used within 12 weeks.

Begins on the date of the first registration. Never Expires.

This provides you a pack of three sessions, to be used within 3 weeks.

The trauma release process takes place over three sessions, with at least one sleep cycle in between sessions.

Birth Awareness & Trauma Release

A simple and effective process to lift heavy feelings and symptoms.

The 3 Step Rewind Method in Bristol is a gentle and safe way to help you lift any heavy feelings and symptoms that can remain after a difficult or traumatic experience. We support fertility, birth, postnatal, breastfeeding, or any other trauma or phobia.

It is based on practices of NLP (Neuro-Linguistic Programming), using visualisations to enable you to re-encode the memory of the experience. You retain the wisdom and let go of any heavy emotions or symptoms. It can help with any automatic response, where we would like more choice in how we respond. We focus on the future, helping you to move forward feeling lighter with more positivity.



Kate was lovely and explained everything very clearly and was very supportive. It was very powerful and I was amazed at how impactful it could be just being over three sessions. I think it is a fantastic way of reframing experiences.

– Rosanna

How do you know if you have trauma?

This can look like many things for different people, but here are some of the common things we hear from people suffering with birth trauma:

Signs of the suffering can include:

panic attacks
nightmares
flashbacks
anger and irritability
numbness
tearfulness
avoidance of all reminders of the trauma
problems in relationships
feelings of failure and more.


Or are you panicking about giving birth?

Does it fill you with fear?

If you are pregnant and feel worried, scared or overwhelmed about the rest of pregnancy, giving birth or life afterwards, then these sessions are also for you. Pregnancy is a great time to work through some of our patterns, limiting beliefs or fears. A really helpful extra in everyone’s birth & baby preparation would be including these sessions.

In all these cases, the Birth Awareness 3 Step Process can really help; just as it has helped hundreds and hundreds of others before you. 100% of people say it is beneficial and 30% say transformative.

About the Sessions

Sessions can be done in-person or via zoom and will be held over 3 sessions, scheduled at your convenience. Usually we recommend holding these within one or two weeks, or at the minimum with one sleep cycle between each session.

First session (1 hour) – you will have the opportunity to share your experience if you wish (please know that you do not have to share your experience with me for this process to work). I will then take you through a Guided Relaxation. This is to help settle a frazzled or stressed nervous system; which is often needed when people have experienced trauma as the system is still running its stress response. After the session you will be given the recording of the relaxation to listen to in between sessions and whenever you need in the future.



Second session (1 hour) – we begin with chat to see how you are doing before I take you through another Guided Relaxation, where this time you will remember the event in a specific way whilkst you are in control and feel safe. This is when the experience will be re-encoded in the mind. You will still remember the event, retaining your wisdom and key learnings, but by re-filing the memory you will release and neutralise the heavy feelings symptoms attached. This is powerful and a very effective process for all kinds of trauma, as demonstrated extensively by its creators when used with post-war veterans suffering with complex PTSD. At all times you are in control of the process.



Third session (45mins) – we focus on the future and how life might be like, without these difficult feelings or traumatic symptoms. What would it be like to move forward free of all this? You will also have a recording of this guided relaxation helping you move forward in life feeling less trauma, and feeling lighter, more positive, with a greater sense of calm, ease and confidence.

It is important to note that this is not therapy and we are not therapists. We are simply taking you through a very clever meditation to help your mind process and re-file the experiences that you have had. This can give you more space and help you feel much better moving forward. Together we can clear these dominating patterns and feelings and focus on the kind of future we would rather have happen.

Begins on the date of the first registration. Valid for 6 weeks.

FERTILITY & CYCLE AWARENESS 1:1 PACKAGE
Find Your Flow And Live In Line With Your Cycle

£200 = 4 x 1:1 Sessions (you will also keep a recording of each session)

Kate is a specialised Fertility Yoga teacher, supporting those who are trying to conceive, are going through IVF or would like support with their menstrual cycle.

Although Fertility yoga is a of great benefit to people who are trying to grow their family or facing issues with their own fertile status, this style of a feminine based yoga practice can be of benefit to everyone, even if they are not trying to conceive.

Fertility yoga is about working with our natural cyclic nature, and with our menstrual cycles, not against our bodies, and when we work this way, we discover that yoga can support us in achieving optimum health and vitality.

Women experience so many more hormonal fluctuations every month and throughout our life cycles, which affect our moods, our body, our energy and our sleep.

The idea of adapting your practice or exercise regime to work with our menstrual cycle is fully supported by science and my package will provide you will all of the information that you need to do this.

1:1 Fertility Package is for you if your’re looking:

- for a yoga class plan tailored completely to your unique journey
- guidance on how to prepare your body and mind for fertility and to feel supported throughout the process
- you would like to learn more about the effects of stress on fertility and learn tools and techniques for calming the mind and body by activating the parasympathetic nervous system (our rest & digest response)
- support and guidance on regulating your cycle
- to learn how to track your cycle and ovulation
- guidance on a natural contraception method
- understand how your hormones fluctuate and effect you during your cycle and how you can harness them and make them work for you
- learn how to adapt your yoga and exercise regime to your cycle for optimal health

What’s Included?!

After completing a questionnaire and an initial 30 minute discussion I will be able to design the package, which will be completely tailored to your needs and to easily fit into your lifestyle.

The sessions will include a mixture of educational content, evidence based information, cycle tracking template, yoga asana, breathing practices, restorative poses and meditations/nidras – all tailored to your cycle.

+ Receive a completely personalised and tailored yoga and fertilty/ivf/cyle plan

+ Weekly 1:1 Class (1hr in person or online) tailored to your cycle throughout the month

+ WhatsApp support and regular check ins

+ Cycle Tracking Template

+ Receive a Yoga Nidra & Meditation Recording to deeply relax you

Starts on the date of purchase. Valid for 6 weeks.

£200 for 4 x 1:1 Pregnancy Yoga & Antenatal Ed Sessions (held within your home / or online via Zoom)

Kate is a specialised pregnancy yoga teacher in Bristol, who has a passion for supporting people through pregnancy and preparing for birth.

Through the 1:1 sessions we will focus on strengthening and relaxing in preparation for birth through yoga. You will learn essential tools for birth, helping you to prepare physically, mentally and emotionally.

Sessions can include antenatal education and birth options to enable you to feel empowered when making informed decisions that are right for you and your baby.

The sessions will be completely tailored to your needs and will focus on relieving any pregnancy ailments using evidence based practices to release any tension or anxiety as you prepare for birth.

It will be a chance for you to take some time for you, to connect with your baby, to rest, relax, recharge and prepare for birth with confidence.

“Kate is amazing! She such a wonderful way of teaching yoga that makes you feel completely cared for whilst making sure you feel like you are doing yoga, it’s a very perfect balance. I have gone through my whole baby journey with Kate from being a lovely preggo mum to be, to now helping me through some postnatal work, absolutely wonderful!”

– Teresa

1:1 pregnancy & birth yoga is for you if…

– you would like a completely personalised birth preparation session

– you are new to exercise/yoga and would like guidance and support

– you have ailments such as backache, sciatica, restless legs etc and would like to learn some movements to help to ease them

– you have SPD/PGP (I always recommend seeing a Physiotherapist for manual therapy alongside my tailored yoga sessions to support you fully)

– you have pelvic floor dysfunction/prolapse/diastases recti and would like guidance on exercising safely (I will always work alongside your physiotherapist to provide you with the best possible support)

– you would like to talk through any fear or anxiety that you are experiencing around pregnancy, birth and motherhood.

– you would like something beyond just exercise, to support you emotionally and mentally.

WHAT'S INCLUDED
The first session can start as early as you like in your pregnancy.

After an initial discussion I will be able to design the sessions, which will be completely tailored to your needs and to easily fit into your lifestyle.

My aim is to provide you with information to help you to understand the changes happening in within your body so that you feel empowered to begin your journey with confidence.

The sessions will include a mixture of antenatal education, yoga asana, strengthening exercises, breathing practices, restorative poses and meditations/nidras to help you to prepare for birth.

+ Receive a completely personalised and tailored yoga and birth preparation plan

+ Weekly 1:1 Class (1hr in person or online)

+ WhatsApp support and regular check ins

+ Receive a Yoga Nidra & Meditation Recording to deeply relax you in preparation for birth

+ Bonus access to my pregnancy yoga online membership

Starts on the date of purchase. Valid for 6 weeks.

£200 for 4 x 1:1 postnatal recovery sessions.

Kate is a specialised postnatal yoga teacher in Bristol, who has a passion for supporting and educating people on how to safely return to exercise after giving birth.

Through the personal training sessions you’ll learn about the changes your body has gone through during pregnancy and throughout the postpartum period – knowledge is power and understanding how to work with your body will give you the confidence to exercise safely beyond our sessions together.

The sessions can be in person (Bristol) or online and will be completely tailored to your needs, with a focus on strengthening from the inside out to restore your core, as well as nourishing you physically, mentally and emotionally.

It will be a chance for you to take some time for you, to rest, relax and recharge.

“Kate is amazing! She such a wonderful way of teaching yoga that makes you feel completely cared for whilst making sure you feel like you are doing yoga, it’s a very perfect balance. I have gone through my whole baby journey with Kate from being a lovely preggo mum to be, to now helping me through some postnatal work, absolutely wonderful!”

– Teresa, 1:1 Postnatal (and Pregnancy Yoga)

1:1 postnatal package is for you if…

– you would like a completely personalised recovery programme

– you have pelvic floor dysfunction/prolapse and would like guidance on exercising safely (I will always work alongside your physiotherapist)

– you have Diastasis Recti – my focus here will be to strengthen the core and restore tension within the gap (fascia) as well as looking at the entire body.

– you are new to exercise/yoga and would like support

– you would like the flexibility of being able to complete sessions in your own time

– you would like something beyond just exercise, to support you emotionally and mentally.



I can also hold and play with your body whilst guiding you through your sessions (if in person).

What’s Included?!

The first session can start as early as a week after you have given birth, which will be online or in person (if living in Bristol). This will usually include a birth debrief and a chance to reflect on how you’re feeling both physically and emotionally.

I will complete a Diastasis Recti check (or guide you through a self-check if online) and discuss pelvic floor function.

After an initial discussion I will be able to design a recovery plan which will be completely tailored to your needs and to easily fit into your lifestyle.

My aim is to provide you with information to help you to understand your postnatal body so that you feel empowered to begin your journey with confidence.

The sessions will include a mixture of yoga asana, strengthening exercises, breathing practices, restorative poses and meditations/nidras.

+ Receive a completely personalised and tailored recovery plan that is designed around your needs and, monthly cycle and energy levels

+ Weekly 1:1 Class (1hr in person or online)

+ WhatsApp support and regular check ins

+ Receive a Yoga Nidra & Meditation Recording for wellbeing

+ Bonus access to my postnatal or women’s yoga membership

Starts on the date of purchase. Never Expires.

Doula Support: Prepare for birth with confidence
As a Doula and Yoga teacher i’m passionate about supporting you through your pregnancy as you prepare for birth and your fourth trimester. I believe that every pregnancy and birth is unique and that’s why I offer a tailored approach so that i’m able to meet your needs during our birth preparation sessions together.

I hold space for you, without any judgment, so that you feel heard, held and supported; enabling you to connect with yourself more deeply, to connect with your baby and your own innate wisdom. I share evidence based information and essential tools so that your confidence and excitement for birth grows and you feel empowered to make your own informed choices that are right for you and your unique journey.


"Giving birth can be the most empowering experience of a lifetime – an initiation into a new dimension of mindbody awareness."

– Ina May Gaskin


Prepare for birth sessions: how I can support you:
In the preparing for birth sessions I will be there to support you and your birthing partner. Our sessions together will be completely led by you and your needs and would usually cover any of the following:

A topic of your choice that you would like support with:
- Debriefing any previous experiences of pregnancy, birth or loss (i’m here to listen to anything else that you feel you would like to share with me, always within total confidence).
- The power of birthing affirmations and visualisations
- Releasing any fears or worries around birth and life as a new parent
- What is Birth Physiology and how can you both support it
- How to navigate the maternity system: Birth Rights & Consent
- What is a 'positive' birth?
- How to navigate birth as it unfolds: exploring your options and preferences (cesarean section, induction, birthing location etc)
- If you have other children we can explore different ways to help prepare them for your new arrival and look at care practicalities for birth.
- Prepare a birth plan/wish list together and sharing tools for decision making
- How to prepare your body for birth and optimal position for baby.
- Breathing and Movement techniques for birth
- Pain management and comfort measures: options, risks and benefits of each
- How to prepare for a home birth
- Preparing a birthing bag/hospital bag list
- Preparing a list of what you will need for when baby arrives
- Third Stage: birthing your placenta
- The Golden Hour: how to protect your space
- Feeding Support and harvesting colostrum
- Practical advice on how to look after your baby: how to change a nappy, how to wear a baby sling, safe sleeping guide etc
- Answering any other questions that you have or exploring other topics – i’m completely guided by the needs of you and your birthing partner.


I offer sessions at your home or online via Zoom.

4 hours @ £200 (this can be split into 2x 2hr sessions)

10% Discount for those that attend my Pregnancy Yoga classes.