Personal to your wants and needs and working on any imbalances that can cause injuries over time, if not corrected. This session will be personalised to you.

This will charge you one session per week

Personal to your wants and needs and working on any imbalances that can cause injuries over time, if not corrected. This session will be personalised to you.

This will charge you a discounted two sessions per week

Boxercise is an exercise concept based on the training methods used by boxers. We include elements of kickboxing also and may include circuit style training.



Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and a safe workout which is great for stress busting, accessible to all ages and fitness levels.



Equipment is provided however if you do have your own boxing gloves, wraps or focus pads then please bring them along.



This ticket will give you access to all Tuesday sessions (Tuesdays 6:30-7:30pm) without having to book individually, complete the online form each time or be pipped to the post by someone else getting the last place as numbers are limited.



This is a membership that allows for 4 Tuesday sessions per year to be closed. One in August (end), one in Dec (xmas) and two at other times in the year.



Regular price for PAYG is £6.50

This membership allows you enough credits towards Thursday night boxercise sessions so you can book in for all the sessions you can make. Spaces are limited so we will only allow 4 on this membership at one time. Should you require to cancel then please note, that your space may be taken by someone else.

Begins on the date of the first registration. Valid for 4 months.

Personalised Assessments



An in-depth assessment to understand your body’s intrinsic biomechanics. Looking at range and symmetry, movement patterns, joint mobility and muscle activation.



Targeted interventions

Armed with a thorough understanding of your body’s intrinsic biomechanics, we will develop personalised interventions to optimise your movement. This may include targeted exercises, corrective techniques and lifestyle adjustments aimed at enhancing your overall well-being. These will be performed at home.



Elevate your Physical Capabilities

This program not only addresses specific concerns but also promotes overall wellness from injury prevention to performance enhancement. Intrinsic biomechanics interventions are designed to elevate your physical capabilities and enhance your quality of life





Who Can Benefit?



Athletes

Unlock your true athletic potential by understanding and optimising your body’s intrinsic biomechanics. Whether you’re a professional athlete or a weekend warrior the tailored interventions can help you perform at your best while minimising the risk of injury.



Individuals in pain

If you’re experiencing discomfort or pain, this approach goes beyond symptom management. We identify the root causes of your issues and develop interventions to address them.



Fitness Enthusiasts

Whether you’re a fitness novice or a seasoned gym goer, optimising your biomechanics can enhance your workout effectiveness and reduce the risk of injuries.

Individuals moving on from rehab

If you’ve done the rehab work and want to continue building your body back up to it’s full potential, this system is a fantastic way of working to prevent ‘re injury’ and to build a solid foundation that will stay with you.

A biomechanics coach does not ‘diagnose’ or ‘treat’ clients but by taking the client through the intrinsic biomechanics screening system any dysfunctions can be highlighted and addressed with a very simple exercise technique that can improve the way they move and the proper functioning of their musculoskeletal system. Clients can follow these techniques on their own whenever needed rather than having to rely permanently on expensive treatments to ‘fix’ themselves.

This programme is evidence based and has been tried and tested for over 25 years on both Olympic athletes and the general public to the same effect.



anyone who has a recurrent injury or pain when exercising.
Anyone with aches and areas of tightness in their body due to posture and/or lifestyle
Athletes who want to improve their performance by improving the functioning of their musculoskeletal system.
If you just want to be able to move more freely to enable you to live the life you want, Whether it’s playing football with the children/grandchildren or just being able to enjoy a walk in the park.


Your first session will last approx 75-90 mins and following sessions will be up to 55 mins.
The 4 assessments must be used in the following ways: 2 assessments in week 1, then the other two before month 4 ends

Begins on the date of the first registration. Valid for 6 weeks.

Personalised Assessments

An in-depth assessment to understand your body’s intrinsic biomechanics. Looking at range and symmetry, movement patterns, joint mobility and muscle activation.

Targeted interventions

Armed with a thorough understanding of your body’s intrinsic biomechanics, we will develop personalised interventions to optimise your movement. This may include targeted exercises, corrective techniques and lifestyle adjustments aimed at enhancing your overall well-being.

Elevate your Physical Capabilities

This program not only addresses specific concerns but also promotes overall wellness from injury prevention to performance enhancement. Intrinsic biomechanics interventions are designed to elevate your physical capabilities and enhance your quality of life


Who Can Benefit?



Athletes

Unlock your true athletic potential by understanding and optimising your body’s intrinsic biomechanics. Whether you’re a professional athlete or a weekend warrior the tailored interventions can help you perform at your best while minimising the risk of injury.

Individuals in pain

If you’re experiencing discomfort or pain, this approach goes beyond symptom management. We identify the root causes of your issues and develop interventions to address them.

Fitness Enthusiasts

Whether you’re a fitness novice or a seasoned gym goer, optimising your biomechanics can enhance your workout effectiveness and reduce the risk of injuries.

Individuals moving on from rehab

If you’ve done the rehab work and want to continue building your body back up to it’s full potential, this system is a fantastic way of working to prevent ‘re injury’ and to build a solid foundation that will stay with you.

A biomechanics coach does not ‘diagnose’ or ‘treat’ clients but by taking the client through the intrinsic biomechanics screening system any dysfunctions can be highlighted and addressed with a very simple exercise technique that can improve the way they move and the proper functioning of their musculoskeletal system. Clients can follow these techniques on their own whenever needed rather than having to rely permanently on expensive treatments to ‘fix’ themselves.

This programme is evidence based and has been tried and tested for over 25 years on both Olympic athletes and the general public to the same effect.

-Anyone who has a recurrent injury or pain when exercising.
-Anyone with aches and areas of tightness in their body due to posture and/or lifestyle
-Athletes who want to improve their performance by improving the functioning of their musculoskeletal system.
-If you just want to be able to move more freely to enable you to live the life you want, Whether it’s playing football with the children/grandchildren or just being able to enjoy a walk in the park.


Your first session will last approximately 75-90 mins and the following sessions will be up to 55 mins.



This package includes

Week 1:

1st Session: Consultation, Full top to toe biomechanical testing of movement and symmetry and daily exercise prescription for correction. This is included in an online workout platform so that you can tick off your prescriptive movements once completed
1 hour 35 minutes



2nd session: 3-4 days later, retest of above and amendment to prescription of daily exercise going forwards. 55 minutes


2nd - 6th week:

X2 sessions per week of personal training sessions in person working on your wants and need, continuing to correct imbalances and assess changes. Online programming continues and can include daily habits and movement logging

Begins on the date of the first registration. Valid for 6 weeks.

This 6 week programme includes the following:


Consultation Process

A full in depth look at your lifestyle, wants and needs we can create a long and short term plan together that means we are always working towards the end goal.

Weight and Measurements taken (only if wanted)
(1 hour)



Nutritional support

This includes a one week example menu that is specific to you and your current needs such as family evening meal, taking into account not only yours, but the families likes and dislikes. I will even consider the shops you buy from so that you don't have to shop at 3 different shops just to do a weeks shopping.

(1 weeks Recipe pack & 1 weeks nutrition plan in an easy-to-follow format)



Exercise coaching

Being a Level 4 Obesity and Weight loss coach, I will not only choose exercises you need but that will help your functional ability to move in your day-to-day lives. Weight loss is much more than just one session per week with a coach and so this package ensures that it is more than that.

2x 55 minute sessions per week, one to one in our private studio
Access to our boxercise classes for free

Online habit & exercise tracking to keep you motivated throughout the week, until your next session

(11 Personal training sessions over 6 weeks and 6 weeks of online support)

This is one month of training based on your wants and needs. specific to the equipment you have at home or the gym and includes an online check-in that enables us to ensure your workouts are ready for the next week and to amend anything from the current week.



includes a postural and movement assessment plus goal setting/plan



Please click here for a video of the app you will be using and have access to. This will show you how the app will work and what you will need to do to access your workouts

https://youtu.be/4m0XN5TPUTI?si=Fj5u6jqHbsuLGTnI.

This is not a quick fix. It’s a focused, 3-month journey to help you:
💪 Build strength
🦴 Move better
💆‍♀️ Reduce pain and tension
📈 Stay consistent with expert support

You’ll get:
✅ 2 x Biomechanics sessions
✅ 3 x Sports Massage sessions
✅ 12 x 1:1 Personal Training sessions
✅ Weekly in-app training (2–4 sessions per week)
✅ A week of nutrition support to fuel your progress

🕘 Daytime weekday sessions only