These 1 hour classes are ideal if you are new to Pilates or would like to focus on strengthening and improving your spinal health. The classes go through the basic Pilates principles and move at a gentler pace than the “improvers” classes. There are options to progress or modify exercises during these classes dependent upon your specific requirements. The pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the 12.10pm Beginners/Healthy back class on a Monday at Holbrook Hall Holbrook Road LE2 3LN). Valid for 42 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are ideal if you are new to Pilates or would like to focus on strengthening and improving your spinal health. The classes go through the basic Pilates principles and move at a gentler pace than the “improvers” classes. There are options to progress or modify exercises during these classes dependent upon your specific requirements. The pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the 5.50pm Beginners/Healthy back class on a Wednesday at the Knighton Parish Centre (Church Lane, LE2 3WG). Valid for 45 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are perfect for you if you already know the basic Pilates principles and are ready for a more challenging workout. Within them, options to modify or progress exercises will be given to tailor the class to your requirements. The Pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the 5.50pm Beginners/Healthy back class on a Wednesday at the Knighton Parish Centre (Church Lane, LE2 3WG). Valid for 45 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are perfect for you if you already know the basic Pilates principles and are ready for a more challenging workout. Within them, options to modify or progress exercises will be given to tailor the class to your requirements. The Pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the 12.10pm Beginners/Healthy back class on a Monday at Holbrook Hall Holbrook Road LE2 3LN). Valid for 42 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are designed for anyone who knows the basic Pilates principles but would like to attend a slightly slower paced class than the “improvers” classes. It is ideal if you have already attended a “beginners” course and experience joint pain or stiffness or you are recovering from an injury. These classes contain a particular focus on spinal, hip and shoulder mobility and strength. The Pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the 2.30pm Rehabilitation/improvers class on a Monday at Holbrook Hall Holbrook Road LE2 3LN). Valid for 42 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are perfect for you if you already know the basic Pilates principles and are ready for a more challenging workout. Within them, options to modify or progress exercises will be given to tailor the class to your requirements. The Pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the Monday Improvers class at 5.30pm at the Knighton Parish Centre, Church Lane, LE2 3WG). Valid for 42 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

Minimum sign up period of 2 months (30 days notice before next billing date for cancellation).

These 1 hour classes are perfect for you if you already know the basic Pilates principles and are ready for a more challenging workout. Within them, options to modify or progress exercises will be given to tailor the class to your requirements. The Pilates classes are run by Chartered Physiotherapist and Certified Pilates practitioner Theresa Bell, making them a great way to build movement confidence, gain strength and flexibility.

This rolling membership guarantees your space in the Monday Improvers class at 5.30pm at the Knighton Parish Centre, Church Lane, LE2 3WG). Valid for 42 classes per year.

If you are unable to attend your regular reservation, you can easily make class changes (via our Website or the TeamUp App) to :-
- change your booked class time/day (subject to availability)
- cancel your class ( a minimum of 24 hours notice required), which gives you a class "credit" to use at a later date (a maximum of 4 credits can be accrued at any one time)
- exchange a class for an on demand week. This gives you a small collection of online classes which will be available for 1 week from the point of purchase, allowing you to continue to "Pilate" where ever you are, even if you are unable to make your regular class.

This flexibility is aimed to give you consistent teaching throughout the year, helping you to move with ease and stay strong.

This On Demand membership, gives you the flexibility to access a wide range of physiotherapy led classes wherever you are and whenever you like. There are classes to suit everyone, with filters to make it easy to search for the class type you'd like. Gain access to this growing library of classes as your stand-a-lone exercise plan or to boost your mat based or studio memberships.

Starts on the date of purchase. Never Expires.

This 4 class pass - allows four 1-2-1 studio sessions within the Body Works Studio.
£232

• Ideal for you if: -
You find the private lessons in the studio best tailor to you rehabilitation and wellness goals.
You are using studio sessions as part of a wider rehab package of care within Body Works and find the 1-2-1 sessions

The clinic can either book the sessions in for you initially, or you check the diary and book your own sessions in. You'll then have the flexibility to amend these sessions via your membership app.