A 30-45 minute fitness assessment before starting your training program. Select this whether you're interested in training solo, as a partner in a duo, or as 1 of a small group. Come prepared to work out with comfortable gym shoes and clothes. Bring along your water bottle, smile, and be ready to tell me about your goals, restrictions, and everything else about yourself! Be sure to book in with the trainer that you plan to continue working with as they will be the one who needs to assess your movement patterns and fitness level in order to create proper programming. 

Receive private personalized fitness training from Adrian as part of meeting your wellness / performance goals. Includes a 30 minute work-out session in the gym with Adrian. 

Reserve the Sauna and Cold Plunge after your session for optimal health benefits and to decrease your recovery time. 
Want more than one session? Purchase a monthly training package and save! 
First time clients are highly encouraged to begin with a consultation to assess your goals and fitness level. 

Armed with experience, education, equipment, and training, our personal trainers will guide you through customized training to maximize your potential. 

A personal training session designed for a group that offers a unique and motivating fitness experience. Tailored to meet the group's collective goals, the session typically begins with a dynamic warm-up to prepare the body for the workout ahead. The trainer then guides the group through a variety of exercises, incorporating strength training, cardio, and flexibility movements that are both challenging and fun. By fostering a supportive and energetic atmosphere, friends can encourage each other, share laughs, and push each other to new fitness levels. The session concludes with a cool-down and stretching period, ensuring everyone leaves feeling accomplished and invigorated. This shared fitness journey not only enhances physical health but also strengthens friendships and creates lasting memories.

Reserve the Gym for full access of exercise equipment for an hour-long workout. This session does not include personal training, but Joe or Adrian will be available to oversee your use of the facility. Gym use is private to semiprivate depending on time of booking. First time users will be taken on a tour through the equipment to learn proper use during first session and answer any questions. 

Reserve the Sauna and Cold Plunge for a stand-alone Contrast Therapy treatment! (*NOTE: This purchase is for 1 participant. If someone else is joining your session they must create their own separate account and fill out all of their own forms and purchase a session.) You have up to an hour to do as many rounds of sauna and cold plunge as you like! This session does not include personal training or gym use, but Joe or Adrian will be available to oversee your use of the facility. 

This is for one single sauna session only. This does not include cold plunges or gym use. Please be sure to read and follow the sauna rules.  (This purchase is for 1 participant. If someone else is joining your session they must fill out all of their own forms and purchase a session.) 

Experience ultimate relaxation and rejuvenation with our 30-minute dry sauna session. Step into our serene sauna room and immerse yourself in soothing dry heat, designed to promote muscle relaxation, detoxification, and stress relief. Feel your tension melt away as the heat gently opens your pores, cleansing your skin and leaving you with a healthy glow. Whether you seek a brief escape from daily stresses or a revitalizing break in your day, our dry sauna session offers a tranquil oasis where you can unwind and recharge. Treat yourself to this rejuvenating experience and emerge feeling refreshed and revitalized.