4 Class Pack
Starts on the date of purchase. Valid for 6 weeks.
SAVE on individual classes and buy in bulk for a month! This monthly class membership is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 4 classes of your choice. *This option does NOT include sauna and cold plunge following classes and does not include Personal Training Sessions.
**Check out our "Basic" Fitness Membership that includes 4 Classes and 4 Post Class Contrast Therapy Sessions per month for only $140!
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
**Check out our "Basic" Fitness Membership that includes 4 Classes and 4 Post Class Contrast Therapy Sessions per month for only $140!
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
$95.00
8 Class Pack
Shared Membership
Starts on the date of purchase. Valid for 6 weeks.
SAVE on individual classes and buy in bulk for a month! This is a class discount package that includes 8 classes per month of your choice. *This option does NOT include sauna and cold plunge following classes. Classes do not roll over into the following month.
**Check out our "Standard" Fitness Membership that includes 8 Classes and 8 Post Class Contrast Therapy Sessions per month for only $280! $80 SAVINGS! Or purchase drop-in Post Contrast Therapy Sessions for only $25 to add to any class!
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
**Check out our "Standard" Fitness Membership that includes 8 Classes and 8 Post Class Contrast Therapy Sessions per month for only $280! $80 SAVINGS! Or purchase drop-in Post Contrast Therapy Sessions for only $25 to add to any class!
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
$175.00
12 Class Pack
Shared Membership
Starts on the date of purchase. Valid for 6 weeks.
SAVE on individual classes and buy in bulk! This is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 12 classes of your choice. *This option does NOT include sauna and cold plunge following classes.
Classes expire after 6 weeks if unused.
**Post Class Contrast Therapy can be purchased as a drop in for only $25! Be sure to book in to reserve your spot in the sauna! Check out our "Elite Membership" for unlimited classes and contrast therapy saving you $$$. The more you use your membership the more you save!! You could be taking advantage of unlimited sauna use for under $10 a session.
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
Classes expire after 6 weeks if unused.
**Post Class Contrast Therapy can be purchased as a drop in for only $25! Be sure to book in to reserve your spot in the sauna! Check out our "Elite Membership" for unlimited classes and contrast therapy saving you $$$. The more you use your membership the more you save!! You could be taking advantage of unlimited sauna use for under $10 a session.
*Please note*
Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
$250.00
Elite Membership (Unlimited Classes/Sauna/Cold Plunge/Gym Use. *SAVE $600+ on Drop in rates!)
Month-to-month, All Included. Unlimited classes. Unlimited access to contrast therapy (Sauna + Ice barrel). Access to gym for personal use. Option to bring 1 free guest per month. Must book ahead! **THIS DOES NOT INCLUDE ANY 1 on 1, PARTNER, OR GROUP PERSONAL TRAINING. Personal training requires a separate personal training packages and an initial assessment to get started.
Unlimited classes alone would cost you $240 alone in drop in rates. Sauna use alone 3x per week would be $420. This membership saves you $$$ on whatever gym amenity you use the most! The more you use, the more you save!
$300.00 per month
Basic Membership (4 Classes + 4 Post Class Contrast Therapy Sessions. *SAVE $60/MONTH)
Month to Month
4 class per month + Access to any group contrast therapy (sauna + ice barrel) sessions. This is ideal for those who want to attend 1 class + post contrast therapy session per week but sessions can be used however you prefer within the month.
Must book ahead!
4 class per month + Access to any group contrast therapy (sauna + ice barrel) sessions. This is ideal for those who want to attend 1 class + post contrast therapy session per week but sessions can be used however you prefer within the month.
Must book ahead!
$140.00 per month
Standard Membership (8 Classes + 8 Group Sauna +Cold Plunge Sessions. *SAVE $120/MONTH)
Month to Month
8 class per Month + Access to group contrast therapy (sauna + ice barrel) following classes. This membership is ideal for those who plan to attend 2 classes + 2 post class contrast per week but can be used anytime within the month.
Must book ahead!
8 class per Month + Access to group contrast therapy (sauna + ice barrel) following classes. This membership is ideal for those who plan to attend 2 classes + 2 post class contrast per week but can be used anytime within the month.
Must book ahead!
$280.00 per month
Private Personal Training Package: 4 Sessions
Begins on the date of the first registration. Valid for 90 days.
Redeemable for 4 personalized 30-minute work-out sessions in the Gym. This is a good starter package for individuals who plan to train only one day per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
NOTE***If you have not completed a personal training assessment please be sure to book into an assessment first so that we can properly program your training sessions.
NOTE***If you have not completed a personal training assessment please be sure to book into an assessment first so that we can properly program your training sessions.
$300.00
Private Personal Training Package - 8 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 8 personalized 30-minute work-out sessions in the Gym. This is designed for those individuals who want to train 2 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
$560.00
Private Personal Training Package - 12 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 12 personalized 30-minute work-out sessions in the Gym. This package is meant for individuals who want to train 3 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
$780.00
Private Personal Fitness Package - 16 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 16 personalized 30-minute work-out sessions in the Gym. This package is meant for individuals who want to train 4 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
$960.00
Partner Personal Training Package - 4 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 4 personalized 30-45-minute work-out sessions in the Gym for you and another person. This package is encouraged for individuals who want to train only one time per week but can be used however you choose. All packages expire in 90 days.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
$260.00
Partner Personal Training Package - 8 Sessions
Shared Membership
Starts on the date of purchase. Valid for 90 days.
Redeemable for 8 personalized 30-45-minute work-out sessions with Adrian in the Gym for you and another person. This package is recommended for individuals who want to train two times per week but can be used for up to 90 days.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
$480.00
Partner Personal Training Package - 12 Sessions
Shared Membership
Starts on the date of purchase. Valid for 90 days.
Purchase partner fitness trainings from Adrian in bulk, and SAVE! Redeemable for 12 personalized 30-45-minute work-out sessions in the Gym for you and another person. This package is recommended for individuals who want to train 3 times per week but can be used within 90 days.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
$660.00
Group Personal Training Package - 4 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 4 personalized 45-60-minute work-out sessions in the Gym with Adrian for you and up to 5 other people. This is meant for individuals who want to train only one time per week.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
$180.00
Group Personal Training Package - 8 Sessions
Shared Membership
Starts on the date of purchase. Valid for 90 days.
Purchase group fitness training in bulk SAVE! Redeemable for 8 personalized 45-60-minute work-out sessions in the gym for you and up to 5 other people.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
$320.00
Group Personal Training - 12 Sessions
Starts on the date of purchase. Valid for 90 days.
Redeemable for 12 personalized 45-60-minute work-out sessions in the Gym.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
$420.00
Group Training Drop-In
Starts on the date of purchase. Valid for 30 days.
This group personal training drop in session is for those who have been through an assessment and/or has been approved to drop into a single group personal training session.
$50.00
4 Sauna + Cold Plunge Sessions (Month-to-Month)
4 Sauna + Cold Plunge Sessions per Month
This membership may be used for private or group sauna + cold plunge sessions.
Must book ahead.
1 booking per day available 6 days per week.
*Late Cancellation or No Show will count as loss of session.
Sessions do not roll over into the next month.
This membership may be used for private or group sauna + cold plunge sessions.
Must book ahead.
1 booking per day available 6 days per week.
*Late Cancellation or No Show will count as loss of session.
Sessions do not roll over into the next month.
$150.00 per month
8 Sauna + Cold Plunge Sessions (Month-to-Month)
8 Sauna + Cold Plunge Sessions
This membership may be used for private or group sauna + cold plunge sessions.
Must book ahead.
1 booking per day available 6 days per week.
*Late Cancellation or No Show will count as loss of session.
Sessions do not roll over into the next month.
This membership may be used for private or group sauna + cold plunge sessions.
Must book ahead.
1 booking per day available 6 days per week.
*Late Cancellation or No Show will count as loss of session.
Sessions do not roll over into the next month.
$250.00 per month
Sweat Therapy 6 Week Reset: Strength, Mobility, & Recovery
Starts on April 20, 2026. Expires May 31, 2026.
Sweat Therapy Reset is a 6-week, in-depth strength, mobility, and recovery program designed to help you feel better in your body, move with confidence, and build real, lasting strength. This is not a typical workout program. It’s a more personalized, small-group coaching experience led by Coach Isabelle, combining movement assessment, corrective exercise, strength training, recovery, and simple nutrition guidance into one structured system.
Each participant begins with an initial one on one in depth assessment to identify movement limitations, imbalances, and areas of opportunity. From there, you’ll receive 12 individualized corrective work and coaching within a small group setting (2 in person sessions per week and 1 at home), allowing for a high level of attention while still benefiting from the energy of a group. Throughout the 6 weeks, you’ll train three times per week (in person and at home) with a focus on:
Improving mobility and movement quality
Building strength safely and effectively
Addressing underlying imbalances
Learning how to train with intention
The program also includes 6 recovery sessions using sauna and cold plunge, along with simple, sustainable nutrition guidance to support your results. At the end of the program, you’ll complete a reassessment to clearly see and feel your progress—so you leave not only stronger, but with a better understanding of your body and how to continue moving forward. This program is designed to provide a more in-depth, personalized approach to training. If you show up consistently and follow the process, you can expect to move better, build strength, and leave with a clear understanding of how to continue progressing beyond the 6 weeks.
Assessments include, but are not limited to:
Static posture and alignment patterns
Primal pattern movement mechanics (squat, lunge, hinge, push, pull, rotation, gait)
Muscle imbalances and mobility restrictions
Core function and foundational stability
Lifestyle factors influencing pain and performance (stress, hydration, sleep habits)
You will receive a clear breakdown of how your body is currently moving, where imbalances exist, and a structured plan to improve your foundation. This is ideal if you're looking to get out of pain, clean up movement patterns, and build strength safely. These will be booked individually at the start of this 6 week program.
$899.00