Starts on the date of purchase. Valid for 1 month.
Course runs Mondays, Wednesdays and Fridays for 2 hours.Each session covers 3 of the 9 Fundamental Movements
Mondays - Air Squat, Front Squat & Overhead Squat
Wednesdays - Shoulder Press, Push Press, Push Jerk
Fridays - Deadlift, Sumo Deadlift High Pull & Medicine Ball Clean
Course Format
- White Board Introduction
- Warm Up
- Coaching of 3 of the 9 Fundamental Movements
- Work Out
£95.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.