Any WOD/Hyrox Class
Any Open Gyms Session

3 WOD/Hyrox Class
Any Open Gym Sessions

2 WOD/HYROX Classes
2 Open Gym Session

Starts on the date of purchase. Valid for 1 month.

Course runs Mondays, Wednesdays and Fridays for 2 hours.
Each session covers 3 of the 9 Fundamental Movements

Mondays - Air Squat, Front Squat & Overhead Squat
Wednesdays - Shoulder Press, Push Press, Push Jerk
Fridays - Deadlift, Sumo Deadlift High Pull & Medicine Ball Clean

Course Format
- White Board Introduction
- Warm Up
- Coaching of 3 of the 9 Fundamental Movements
- Work Out

Starts on the date of purchase. Valid for 1 month.

Single Class Pass for any class or open gym

Starts on the date of purchase. Valid for 2 months.

10 Classes Passes, for WOD, HYROX or Open Gym