Any WOD/Hyrox Class
Any Open Gyms Session

3 WOD/Hyrox Class
Any Open Gym Sessions

2 WOD/HYROX Classes
2 Open Gym Session

Kids CrossFit from ages 6-16. CrossFit training employing the CrossFit methodology and age appropriate exercises, led by qualified coaches.

Kids CrossFit from ages 6-16. CrossFit training employing the CrossFit methodology and age appropriate exercises, led by qualified coaches.

Kids CrossFit from ages 6-16. CrossFit training employing the CrossFit methodology and age appropriate exercises, led by qualified coaches.

Starts on the date of purchase. Valid for 1 month.

Course runs Mondays, Wednesdays and Fridays for 2 hours.
Each session covers 3 of the 9 Fundamental Movements

Mondays - Air Squat, Front Squat & Overhead Squat
Wednesdays - Shoulder Press, Push Press, Push Jerk
Fridays - Deadlift, Sumo Deadlift High Pull & Medicine Ball Clean

Course Format
- White Board Introduction
- Warm Up
- Coaching of 3 of the 9 Fundamental Movements
- Work Out

Starts on the date of purchase. Valid for 1 month.

Single Class Pass for any class or open gym

Starts on the date of purchase. Valid for 2 months.

10 Classes Passes, for WOD, HYROX or Open Gym

Starts on the date of purchase. Valid for 30 days.

Kids class pas for use with kids classes

Active Mums Fitness is a series of classes for postnatal women who want to train in CrossFit. The workouts are scaled to their ability and they can bring their baby/toddler along if they want to. Buggy and baby are not essential though :-)

Active Mums Fitness is a series of classes for postnatal women who want to train in CrossFit. The workouts are scaled to their ability and they can bring their baby/toddler along if they want to. Buggy and baby are not essential though :-)