2x session pw

Unlimited

Perfect for an established lifter wanting unlimited usage
Personalised weekly programming,
Competition coaching support
2 hour Squad sessions 1x per month

Starts on the date of purchase. Valid for 365 days.

Unlimited

Introduction to strength and mobility for older adults.
We work to improve your mobility balance and day to day strength that will improve you physical and mental health markers and allow you to be confident in building a stronger body to continue doing whatever you wish in the future.
The session is 1 hour long including a warm up cool down stretching and strengthening moves along with balance work and a heap of fun challenges.
You are also welcome to stay after and natter with your training buddies and have a cup of tea or coffee too.

Starts on the date of purchase. Valid for 21 days.

ACCESS TO 2 SESSIONS FREE ON FRIDAYS

9-16 yrs

Unlimited class usage
Personalised training plan
Squad sessions

Starts on the date of purchase. Valid for 365 days.

Starts on the date of purchase. Valid for 56 days.

Block of 10 sessions to be used within 8 weeks.
Can be used for open gym and classes, registration for sessions is required on team up.

Starts on the date of purchase. Valid for 7 days.

One off coached session or open gym session.
Valid for use within 7 days of purchase.
Registration on Team Up required for use.

Starts on the date of purchase. Valid for 1 month.

Book your free session in our schedule and come along to meet us.
This session is valid for 30 days,

Starts on the date of purchase. Never Expires.

One off session

Starts on the date of purchase. Never Expires.

A great way to get more personalised training in to improve technique or work on something in depth.
You and a training buddy can be coached for an hour together in either Powerlifting or Weightlifting.

Starts on the date of purchase. Valid for 2 weeks.

For use as additional training to satellite clubs associated with lakeside weightlifting
- southampton university weightlifting club members
- Richard Taunton college satellite club members
- Swanmore college satellite club members

Introduction and application to join team.
This is aimed at lifters who have a basic grasp and understanding of the sports - have their own equipment and would like the support of a coach to develop their strength, technique and abilities as a lifter.
3x Sessions programmed per week
Interactive google sheet programming and team scoreboard.
Weekly team zoom check-in and FAQs
Live Zoom coaching or in person 1-2-1 available as bolt ons.

Initial consult and program setup included - aimed at lifters with experience within their sport and own equipment
1 month of personalised programming sent via programming app.
Max 15 vid upload reviews per week as required.

Initial consult and program setup included - aimed at lifters with experience within their sport and own equipment
One Hour long Coaching session in person at Lakeside Weightlifting per month
1 month of personalised programming sent via programming app
Max 15 vid reviews per week as required.

Initial consult and program setup included - aimed at those wanting more support in lifting with weekly in person sessions support.
x4 Hour long coached sessions in person at Lakeside Weightlifting
1 month of personalised programming sent via programming app

For better performance you can monitor and improve your nutrition with our weekly coached nutrition service.
A Macro logging plan to help you understand your food habits and make improvements be it to lose or gain weight, feel stronger or have more energy for your workouts or lifestyle.

Starts on the date of purchase. Valid for 30 days.

You are looking for a little coach support from your location during a tricky session or would like to have your form checked live while you lift. Or you would like to discuss training related topics in more detail. Book yourself a consult call