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• CrossFit Bury - 21 classes per month -

CrossFit Bury - 21 classes per month -

You will build a lot of strength and a lot of skill by practicing daily variety of movement and receiving lot of coaching. But do not fear it, the training programme is build in a way that the intensity of the session are varied across the week so you perform well throughout.

You can book up to 21 classes each month at CrossFit Bury. No rolling of unused classes onto the next month. Late Cancel are 12hours before start of the class. Rolling month to month with a 3 months commitment - 30 Days notice for cancellation. Note that if you have a scheduled payment within this period, the payment will be processed as scheduled. All payments are non-refundable.

Here is the CrossFit definition of fitness, by Coach Greg Glassman:
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, C&J, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC, HARD AND FAST. FIVE OR SIX DAYS PER WEEK MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS

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