OPTION 1: MACRO TRACKING
- Consultation to set basic targets for week 1
- 1 week of macro tracking to understand better your eating style and habit CARBS or KETO CYCLING METHODS
- Consultation weekly to review success and reinforce healthy habit gained during the past weeks
OPTION 2: NO MACRO (8 weeks, weekly check-in)
For some, macro counting is overwhelming, therefore we opt for a nutrition journal.
We set habits to tackle straight from the start during a 30min consultation.
Review the journal after 2 weeks with a 1-1 consultation to assess and evaluate progress.
Go back for another 2 weeks of heathy eating on the nutrition journal and close off with a final consultation
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£100.00 per month
Terms and conditions
This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 2 months must be purchased to receive the rate listed.