Starts on the date of purchase. Valid for 4 months.
This series of exercises are suitable for those wishing to enhance their fitness and strength training at home. Topping up your Pilates with additional regular strength and conditioning or fitness/cardio programme can help diversify your programme, enhancing health improvements. Focusing on strength and conditioning to improve bone mineral density and increase metabolic changes can increase health and well-being. I addition there is some cardio/fitness/HIIT style training in this programme which scientifically also has health benefits. All Physiotherapy-led exercises.A reasonable level of fitness and mobility is recommended for this programme. If you have any concerns please contact me or another health professional (GP) to ask questions.
£35.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 4 months.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.