Postnatal pilates plan (on demand)
Starts on the date of purchase. Valid for 12 months.
Suitable from 4- 6 weeks after a vaginal or c-section delivery (once you have been cleared to exercise by your GP, midwife or physio). If you are unsure, give me a call!
This membership gives you 12 months access to my 5 week postnatal pilates plan.
Each class is roughly 30 minutes long and is designed to be completed 3 times within the week.
The only equipment you require is a mat! We also use a kitchen chair and some light weights in the final (week 5) class.
This membership gives you 12 months access to my 5 week postnatal pilates plan.
Each class is roughly 30 minutes long and is designed to be completed 3 times within the week.
The only equipment you require is a mat! We also use a kitchen chair and some light weights in the final (week 5) class.
£49.00