Camps
Mount Dora Climbing Camp September 8-9th
Begins on the date of the first registration. Valid for 2 days.
Climbing camps are perfect for cyclists looking to improve climbing and descending performance, and also looking to learn essential road cycling skills like riding close to other cyclists, basic drafting, eating and drinking on the move, etc. This is a great camp for riders who find climbing, descending, and/or riding in a group intimidating. Climbing camp is open to all levels of road cyclists from novice to experienced who want to get better at riding, learn about training, and those who simply get in a good 2 day training block. Each day will include 3-4 hours of riding, and we’ll complement the work we do on the bike with coach-led training presentations on sports nutrition, introduction with training with power, how to train for hills without hills, and other topics. All camp rides feature full mechanic and nutrition support.
$119.00
JUNIORS
JUNIOR - 2 SESSIONS PER WEEK
For ages 9-18. Junior Cyclist. Training TWO days a week with the Interactive Metronome cycling team. Location scheduled on Training Calendar. Typical locations: Brian Piccolo Park or Vista View, 5pm / 6:30pm

JUNIOR - 6 SESSIONS PER WEEK
For ages 14-18. Junior Cyclist. Training 3 days a week with the Interactive Metronome cycling team and SIX day per week Training Peaks Plan, FTP, analysis, studio sessions and strength training. Local athletes: reduced AMP Gym Member Rate. Heart Rate monitor and cadence sensor mandatory, Power meter recommended.

Introduction to Track Cycling
Starts on the date of purchase. Valid for 7 weeks.
Introduction to track cycling, bike, helmet and coaching provided for coed ages 13-18. With opportunity to compete in the Florida State Track champions upon successful completion of the course.
$225.00
INDOOR STUDIO CYCLING
SILVER - INDOOR CYCLING - 2 SESSIONS PER WEEK
2 Studio Sessions Per Week, Includes Initial FTP then FTP every 8 weeks, Priority Booking, 1 Report per Session

GOLD - INDOOR CYCLING - UNLIMITED SESSIONS PER WEEK
Unlimited Studio Sessions Per Week, Includes Initial FTP then FTP every 8 weeks, Priority Booking, 1 Report per Session

DROP IN RATE
Starts on the date of purchase. Never Expires.
Not a Monthly Member? No problem. Join us anyway. Drop In! Rain or Shine. Newbies Welcome. 1 Report per Session
$25.00

5 Week Spinning program
Starts on the date of purchase. Valid for 5 weeks.
5 weeks of three instructor led classes per week and unlimited use of the cycling studio to ride virtual classes. Choose from Peloton, or Sufferfest classes.

Program includes body composition analysis.
Professional bike fitting
nutritional coaching
$69.99

AMP Members Spinning
Use of the studio as long as membership is active for current AMP Fitness members only.
COACHING
PLATINUM TOP STEP COACHING
Athlete Specific Training. Full Coaching Plan. 6 day per week Training Peaks Plan. Initial FTP; then every 8 weeks. Priority Booking. 1 Report Per Session. Core + Legs Strength Plan.
Reduced AMP Gym Mbr Rate. Contact Steve Mlujeak for details smlujeak@topstepcycling.com

TRI TOP STEP CYCLING COACHING Full Ironman
Athlete Specific Training. Full Coaching Plan. 5 day per week Training Peaks Plan. Initial FTP; then every 8 weeks. Priority Booking. 1 Report Per Session. Core + Legs Strength Plan. .
Minimum 4 month commitment.

TRI TOP STEP CYCLING COACHING Sprint, Olympic, Half Ironman
Athlete Specific Training. Full Coaching Plan. 3 day per week Training Peaks Plan. Initial FTP; then every 8 weeks. Priority Booking. 1 Report Per Session. Core + Legs Strength Plan.
Minimum 2 month commitment.

PRIVATE COACHING - ONE SESSION
Starts on the date of purchase. Valid for 1 month.
one on one coaching $75.00 per hour
$75.00

PRIVATE COACHING - TWO SESSIONS
Starts on the date of purchase. Valid for 4 weeks.
2 sessions per week of one on one coaching. $65.00 per hour
$130.00

PRIVATE COACHING - THREE SESSIONS
Starts on the date of purchase. Never Expires.
one on one Coaching with Steve Mlujeak 3 sessions per week $55.00 per hour
$165.00

START UP - TOP STEP COACHING
Starts on the date of purchase. Never Expires.
Start up Fee for Top Step Coaching plan. Includes first FTP in Studio, Review of Athlete intake form, body composition and training peaks account set up.
$150.00
PACK BUYS
5 CLASS PACK
Starts on the date of purchase. Never Expires.
5 Class pack includes first functional threshold power test for new customers. Expires in 2 months.
$90.00

SPINNING CLASSES (UNLIMITED) with SUFFERFEST
Unlimited spinning classes with Studio sweat and sufferfest as a well as all group classes. Use of the Studio sweat software when studio is not in use. Training with Heart Rate zones and cadence. Coach will test your Functional threshold Heart rate to establish your training zones. Set up proper bike fit

10 CLASS PACK
Starts on the date of purchase. Valid for 4 months.
10 Class pack includes one Functional threshold power test (FTP) for new members only. Classes must be used within 4 months of purchase.
$170.00

20 CLASS PACK
Starts on the date of purchase. Never Expires.
20 classes includes first functional threshold power test (FTP) Classes expire in 8 months.
$320.00
FTP TESTING only
1x FTP TEST in GROUP SETTING
Starts on the date of purchase. Never Expires.
1x FTP TEST in Group Setting. For those that are not monthly members.
$50.00

1x FTP TEST in PRIVATE SESSION
Starts on the date of purchase. Never Expires.
1x FTP TEST in PRIVATE SESSION.
$70.00