INDOOR STUDIO CYCLING
1x per week / BRONZE
1 Studio Session Per Week, Includes Initial FTP, Priority Booking, 1 Report per Session

2x per week / SILVER
2 Studio Sessions Per Week, Includes Initial FTP then FTP every 8 weeks, Priority Booking, 1 Report per Session

Unlimited Per Week / GOLD
Unlimited Studio Sessions Per Week, Includes Initial FTP then FTP every 8 weeks, Priority Booking, 1 Report per Session

DROP IN RATE
Starts on the date of purchase. Never Expires.
Not a Monthly Member? No problem. Join us anyway. Drop In! Rain or Shine. Newbies Welcome. 1 Report per Session
$25.00
COACHING
CYCLING Coaching
Athlete Specific Training. Full Coaching Plan. 6 day per week Training Peaks Plan. Initial FTP; then every 8 weeks. Priority Booking. for indoor classes. An on going relationship between client and coach in which detailed daily programs are written for the client, normally using Training Peaks software. Communication may include weekly phone conversations, daily emails, and may include face to face meetings and or training sessions from time to time. Flexible training means when life gets in the way or changes in schedule happen, training is re-written to accommodate. This option includes a yearly performance summary and analysis for the client. There is a substantial increase in time associated with analyzing power files and data, and this is reflected in the monthly fee. 1 Report Per Session. Core + Legs Strength Plan.

Contact Steve Mlujeak for details smlujeak@topstepcycling.com 586-604-7582

TRIATHLON CYCLING Coaching
Triathletes, this is a game changer! Improve your cycling so you can bike faster and run stronger off the bike. Learn power, technique, race strategy and more. Within 8 weeks time, you'll be stronger on the bike and much fresher on the run. Workouts are provided on a weekly basis in Training Peaks. We work with you to provide an effective training plan that works with your schedule and time constraints. Minimum 2 month commitment.

SPRINT TRIATHLON Coaching
Custom SPRINT triathlon training plan for swim, bike, run & strength.
Includes initial FTP; then every 8 weeks. Priority booking at KICKR studio.
Minimum 2 month commitment.

Beginners triathlete to those looking to PR and Crush a sprint, we'll get you ready! Detailed workouts loaded into Training Peaks on a weekly basis. Plan is designed based on your goals and your available training hours. Frequent communication between athlete and coach. We also analyze power files and data to help you understand your training and race zones. This is reflected in the monthly fee.

OLYMPIC & HALF-IRONMAN TRIATHLON Coaching
Custom OLYMPIC & HALF IRONMAN triathlon training plan for swim, bike, run & strength.
Includes initial FTP; then every 8 weeks. Priority booking at KICKR studio.
Race build, taper guidance and race day planning.
Minimum 2 month commitment.

From 1st-time Oly or 70.3 racers to those looking to toe the line stronger ... we're here to help you achieve! We know one plan doesn't fit all, so we create customized plans for each athlete. The plan is loaded into Training Peaks on a weekly basis and designed based on your goals and your available training hours. Frequent communication between athlete and coach. We also analyze power files and data to help you understand your training and race zones. This is reflected in the monthly fee.

FULL-IRONMAN TRIATHLON Coaching
Custom FULL IRONMAN triathlon training plan for swim, bike, run & strength.
Includes initial FTP; then every 8 weeks. Priority booking at KICKR studio.
Race build, taper guidance and race day planning.
Minimum 3 month commitment.

140.6 miles is for those that believe anything is possible! Respect the distance, train appropriately, and you'll have a great race day experience. Listen, there is no doubt that Ironman training requires some intense training time but the reality is most people do too much quantity and not enough quality. We call this "BS miles" and prefer to see our athletes train, rest, and still excel in other areas of their life. There is a balance! We create customized plans for each athlete. The plan is loaded into Training Peaks on a weekly basis and designed based on your goals and your available training hours. Frequent communication between athlete and coach. We also analyze power files and data to help you understand your training and race zones. This is reflected in the monthly fee.

PRIVATE COACHING - ONE SESSION
Starts on the date of purchase. Valid for 1 month.
1 session of one on one coaching with Steve Mlujeak. $75.00 per hour.
$75.00

PRIVATE COACHING - TWO SESSIONS
Starts on the date of purchase. Valid for 4 weeks.
2 sessions of one on one coaching with Steve Mlujeak. $65.00 per hour.
$130.00

PRIVATE COACHING - THREE SESSIONS
Starts on the date of purchase. Never Expires.
3 sessions of one on one coaching with Steve Mlujeak. $55.00 per hour.
$165.00

START UP - TOP STEP COACHING
Starts on the date of purchase. Never Expires.
Start up Fee for Top Step Coaching plan. Includes first FTP in Studio, Review of Athlete intake form, body composition and training peaks account set up.
$150.00
JUNIORS
JUNIOR - 2 SESSIONS PER WEEK
For ages 9-18. Junior Cyclist. Training TWO days a week with the Interactive Metronome cycling team. Location scheduled on Training Calendar. Typical locations: Brian Piccolo Park or Vista View, 5pm / 6:30pm

JUNIOR - 6 SESSIONS PER WEEK
For ages 14-18. Junior Cyclist. Training 3 days a week with the Interactive Metronome cycling team and SIX day per week Training Peaks Plan, FTP, analysis, studio sessions and strength training. Local athletes: reduced AMP Gym Member Rate. Heart Rate monitor and cadence sensor mandatory, Power meter recommended.
PACK BUYS
5 CLASS PACK
Starts on the date of purchase. Never Expires.
5 Class pack includes first functional threshold power test for new customers. Expires in 2 months.
$90.00

10 CLASS PACK
Starts on the date of purchase. Valid for 4 months.
10 Class pack includes one Functional threshold power test (FTP) for new members only. Classes must be used within 4 months of purchase.
$170.00

20 CLASS PACK
Starts on the date of purchase. Never Expires.
20 classes includes first functional threshold power test (FTP) Classes expire in 8 months.
$320.00
FTP TESTING only
1x FTP TEST in GROUP SETTING
Starts on the date of purchase. Never Expires.
1x FTP TEST in Group Setting. For those that are not monthly members.
$50.00

1x FTP TEST in PRIVATE SESSION
Starts on the date of purchase. Never Expires.
1x FTP TEST in PRIVATE SESSION.
$75.00