Top Step Team
One indoor studio session per week, unlimited Top Step training rides and clinics.
1 Studio Sessions Per Week, Includes Initial FTP Priority Booking, 1 Report per Session.
Unlimited Top Step meet-up training rides Road, Gravel, Track (bike rental required for track)
News letter and 15% Discount at Alex's Bicycle pro-shop.
Priority booking to events, gravel, road, track, MT bike and clinics.
COACHING
Gold full custom coaching
Gold: 375.00/m Full Coaching Plan. 6 day per week Training Peaks Plan with Initial FTP. An on going relationship between client and coach in which detailed daily programs are written for the client, using Training Peaks software. Custom Training plan, Unlimited training plan adjustments daily workout and file analysis. Unlimited coach communication phone, text email. Same day coach responsiveness. Fit adjustments as needed. 15% off nutrition and equipment needs. Paid premium training peaks account. Full Strength and conditioning for cycling program with 1 on 1 instruction.

Silver unlimited Coaching
Silver: 275.00/m Athlete Specific Training. Full Coaching Plan. 6 day per week Training Peaks Plan. Initial FTP. An on going relationship between client and coach in which detailed daily programs are written for the client, using Training Peaks software. Communication may include phone conversations, emails, and may include face to face meetings and or training sessions from time to time. Our coaches will have you ready for your next goal or event. Custom Training plan. 1x/week training plan adjustments after posting to training peaks two consults every 4 weeks bike fit adjustments 2x year for local athletes. Full Strength and conditioning for cycling program included with 1 on 1 instruction at an additional cost.

Bronze Coaching
Athlete Specific Training. Full Coaching Plan. 6 day per week Training Peaks Plan. Initial FTP. An on going relationship between client and coach in which detailed daily programs are written for the client, using Training Peaks software. Communication may include phone conversations, emails, and may include face to face meetings and or training sessions from time to time. Our coaches will have you ready for your next goal or event. No training plan adjustments after posting 1 coach consult per month. Full Strength and conditioning for cycling program. Skills/strength instruction at an additional cost.

Top Step Cycling Academy
Cycling program age 13-U23 Markham Park M,W,F 4:00- 6:00 pm Markham Park
Bike rental available
Open to all abilities from seasoned racers to just starting to train. (our coaches can teach all levels)
Athletes will be placed in groups based on abilities.
Program includes core and strength training (15-18) strength training in the gym.
Must have a MT bike.(road, gravel bike will be needed to progress in the program)
Program includes all aspects of the sport, Mt Bike skills to elite racing. Introduction to track cycling to elite track racing opportunities. Road skill development opportunities, introduction to racing and being on the elite travel team selection.
Elite athletes on a national training program will train on the weekends and travel to races. (separate schedule)

Four our newer riders MT bike Fundamentals will be taught and tested:
Ready/neutral position for descending hills
Side/Side bike body separation
Pedaling/shifting efficiently
Controlling speed and braking safely
Cornering confidently
Handling obstacles and rocky terrain
Riding with vision
Ratcheting and momentum

1x power profile test
Starts on the date of purchase. Never Expires.
1x Power test.
Test includes: 1 minute, 5 minute and 20 minute power profile.
We will determine your strength and weakness and where you need to spend your training time according to your power numbers.
Set up all your training zones in training peaks or garmin connect.
Learn how to get the most use out of your power meter by incorperating your test data.
$95.00

PRIVATE COACHING - ONE SESSION
Starts on the date of purchase. Valid for 1 month.
1 session of one on one coaching with Steve Mlujeak. $75.00 per hour.
$75.00

PRIVATE COACHING - TWO SESSIONS
Starts on the date of purchase. Valid for 4 weeks.
2 sessions of one on one coaching with Steve Mlujeak. $65.00 per hour.
$130.00

PRIVATE COACHING - THREE SESSIONS
Starts on the date of purchase. Never Expires.
3 sessions of one on one coaching with Steve Mlujeak. $55.00 per hour.
$165.00

START UP - TOP STEP COACHING
Starts on the date of purchase. Never Expires.
Start up Fee for Top Step Coaching plan. Includes first FTP in Studio, Review of Athlete intake form, body composition and training peaks account set up.
$150.00

Coach Consulting and file analysis
Coach review and consult on rides and power files. Will give feedback and answer question through training peaks software.
Will ensure rider power zones are updated and correct and clean up training peaks data to insure accuracy or incoming data.

Peaking and panning for specific events will be additional charge.
JUNIORS
JUNIOR - 6 SESSIONS PER WEEK
For ages 14-18. Junior Cyclist and U-23 athletes that are full time students Training 6 days a week with the Top Step Academy team. Plan includes Training Peaks Plan, FTP, analysis, studio sessions and strength training. Local athletes: reduced AMP Gym Member Rate. Heart Rate monitor and cadence sensor mandatory, Power meter recommended.
Kickr Rental Equipment Rental
Junior bike rental
Rental of road, track, MT bike.
Must sign bike agreement and return bike when directed in the same condition as rented.

Additional charges may be charged for parts that may be damaged or need replacing after rental. For example bar tape, if crashed shifter hoods, seat, tires.

Customer is responsible for all repairs.
FTP TESTING only
1x FTP TEST in PRIVATE SESSION
Starts on the date of purchase. Never Expires.
1x FTP TEST in PRIVATE SESSION.
$75.00
Camps
DROP IN RATE
Starts on the date of purchase. Never Expires.
Not a Monthly Member? No problem. Join us anyway. Drop In! Rain or Shine. Newbies Welcome. 1 Report per Session
$25.00