Practice schedule: Starting September 2nd and every Tuesday, and Thursday, 4:30-5:30 pm Through May 28th, 2026
Must-have Equipment:
Mountain bike with gears and hand brakes. Tires need to be knobby for dirt trail traction.
Proper fitting helmet. Helmets must stay snug during riding.
Gloves. Hands tend to get sweaty, and full-finger gloves protect against slipping on the grips and any chances of falling and scraping hands and fingers.
Glasses for eye protection. The trail is full of bugs, dust, and low-hanging branches that may hit the face during riding, so eye protection is mandatory.
Optional knee and elbow pads are recommended
Cycling Water bottle and water bottle cage or hydration backpack.
For our newer rider's MT bike Fundamentals will be taught and tested:
Ready/neutral position for descending hills
Side/Side bike body separation
Pedaling/shifting efficiently
Controlling speed and braking safely
Cornering confidently
Handling obstacles and rocky terrain
Riding with vision
Ratcheting and momentum
Top Step Cycling’s youth cycling program (ages 13–23) offers comprehensive training across MTB, Gravel, Road, and Track disciplines, designed for all skill levels—from beginners to elite racers. Participants benefit from expert coaching, tailored group placements, and a balanced mix of on-bike skills, core and strength training, with access to velodrome, mountain, and road biking experiences. The 6-day weekly schedule, supported by the TrainingPeaks app, promotes focused development and pathway opportunities, including college scholarships and elite travel teams.
Top Step Development is proud to promote cycling at a very young age by developing a program that will empower kids ages 6 and up to learn the basic skills required to ride on mountain bike trails, with an introduction to racing on our team and advanced skills when ready.
Practice schedule: Starting September 2nd and every Tuesday and Thursday, 4:30-5:30 pm through May 28th, 2026
Must-have Equipment:
Mountain bike with gears and hand brakes. Tires need to be knobby for dirt trail traction.
Proper-fitting helmet. Helmets must stay snug during riding.
Gloves. Hands tend to get sweaty, and full-finger gloves protect against slipping on the grips and any chances of falling and scraping hands and fingers.
Glasses for eye protection. The trail is full of bugs, dust, and low-hanging branches that may hit the face during riding, so eye protection is mandatory.
Optional knee and elbow pads are recommended
Cycling, a Water bottle, and a water bottle cage or hydration backpack.
For our newer rider's MT bike Fundamentals will be taught and tested:
Ready/neutral position for descending hills
Side/Side bike body separation
Pedaling/shifting efficiently
Controlling speed and braking safely
Cornering confidently
Handling obstacles and rocky terrain
Riding with vision
Ratcheting and momentum
Classes are run in ERG mode on wahoo smart trainers. Bring your bike, and towel.
Intervals are based on your functional threshold power numbers. If you don't know your numbers we can also test for you to determine your training zones.
Intervals are based on your functional threshold power numbers. If you don't know your numbers we can also test for you to determine your training zones.
Classes are run in ERG mode on wahoo smart trainers. Bring your bike, and towel.
Intervals are based on your functional threshold power numbers. If you don't know your numbers we can also test for you to determine your training zones.
Test includes: 1 minute, 5 minute and 20 minute power profile.
We will determine your strength and weakness and where you need to spend your training time according to your power numbers.
Set up all your training zones in training peaks or garmin connect.
Learn how to get the most use out of your power meter by incorperating your test data.
Includes initial FTP; then every 8 weeks. Priority booking at KICKR studio.
Race build, taper guidance and race day planning.
Minimum 3 month commitment.
Respect your distance, train appropriately, and you'll have a great race day experience. Listen, there is no doubt that triathlon training requires some intense training time but the reality is most people do too much quantity and not enough quality. We call this "BS miles" and prefer to see our athletes train, rest, and still excel in other areas of their life. We create customized plans for each athlete. The plan is loaded into Training Peaks on a weekly basis and designed based on your goals and your available training hours. Frequent communication between athlete and coach. We also analyze power files and data to help you understand your training and race zones. This is reflected in the monthly fee.
Must sign bike agreement and return bike when directed in the same condition as rented.
Additional charges may be charged for parts that may be damaged or need replacing after rental. For example bar tape, if crashed shifter hoods, seat, tires.
Customer is responsible for all repairs.