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Memberships
SHE LIFTS
Feeling drained, frustrated, or disconnected from your fitness journey? Struggling to find exercises that support your body during perimenopause or menopause? You deserve a workout routine that truly works for you—one that boosts energy, reduces stress, and builds strength in just 30 minutes a day.

The She Lifts Membership is specifically designed to empower women in perimenopause and menopause by helping you feel strong, confident, and energized—no matter where you are in your journey.

Here’s what you’ll get:

🏋️‍♀️ Live 30-Minute Strength Classes – Join us 4 times a week for quick, effective workouts tailored to your body’s needs during perimenopause and menopause. Fit these into your busy life and feel stronger without the overwhelm.

🎥 Pre-Recorded Workouts – Can’t make it live? No worries! Access our library of on-demand classes anytime, anywhere, so you never miss out on your fitness goals.

📚 Monthly High-Protein Recipe Book – Nourish your body with delicious, hormone-balancing recipes to support muscle recovery and energy throughout the month. Say goodbye to the confusion of what to eat to feel your best!

💪 What You’ll Need: A set of dumbbells, a yoga mat, and a mindset ready to reclaim your strength and vitality.

With She Lifts, you’ll not only build strength but also feel empowered as you take control of your fitness and health. No more struggling to find what works—this is your space to thrive.

👉 Join today and discover how lifting can transform your body and mind. You’ve got this—and we’re here to support you every step of the way!
  • £35.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.