Feeling drained, frustrated, or disconnected from your fitness journey? Struggling to find exercises that support your body during perimenopause or menopause? You deserve a workout routine that truly works for you—one that boosts energy, reduces stress, and builds strength in just 30 minutes a day.

The She Lifts Membership is specifically designed to empower women in perimenopause and menopause by helping you feel strong, confident, and energized—no matter where you are in your journey.

Here’s what you’ll get:

🏋️‍♀️ Live 30-Minute Strength Classes – Join us 4 times a week for quick, effective workouts tailored to your body’s needs during perimenopause and menopause. Fit these into your busy life and feel stronger without the overwhelm.

🎥 Pre-Recorded Workouts – Can’t make it live? No worries! Access our library of on-demand classes anytime, anywhere, so you never miss out on your fitness goals.

📚 Monthly High-Protein Recipe Book – Nourish your body with delicious, hormone-balancing recipes to support muscle recovery and energy throughout the month. Say goodbye to the confusion of what to eat to feel your best!

💪 What You’ll Need: A set of dumbbells, a yoga mat, and a mindset ready to reclaim your strength and vitality.

With She Lifts, you’ll not only build strength but also feel empowered as you take control of your fitness and health. No more struggling to find what works—this is your space to thrive.

👉 Join today and discover how lifting can transform your body and mind. You’ve got this—and we’re here to support you every step of the way!

Starts on the date of purchase. Never Expires.

10 CLASS PASS FOR LIVE ON LINE CLASSES

Starts on April 14, 2025. Expires May 5, 2025.

🔥 NEW! The 21-Day Strong & Balanced Challenge 🔥

Struggling to stay consistent with your workouts? Feeling like you need a reset? This 21-day challenge is designed to help you build strength, improve energy, and stay accountable—all in just 15 minutes, 3 times a week!

💪 What You Get:
✅ Quick & effective 15-minute workouts (Strength, Rebounding, Yoga, Pilates, HIIT & Abs)
✅ Protein-focused nutrition guide & recipe pack to fuel your results
✅ Support & accountability group to keep you on track
✅ Live & on-demand access to fit your schedule

💙 FREE for paying members on the platform
✨ Just £21 for newbies!

📅 Starts April 14th – Don’t Miss Out!

Ready to get stronger, more balanced, and

Ready to take your fitness journey to the next level? Introducing Warrior Unlimited—a membership that gives you unparalleled access to all live and on-demand fitness and rebounding classes, right at your fingertips!

With Warrior Unlimited, the possibilities are endless. Dive into a world of amazing workouts including rebounding, Pilates, strength training, abs sessions, yoga flows, invigorating stretching routines, and dynamic dance classes. Whatever your fitness goals, our diverse range of classes has got you covered, offering variety and excitement with every sweat session.

But that's not all! As a Warrior Unlimited member, you'll also become part of our thriving online community—a supportive network of like-minded individuals committed to empowering each other on their fitness journeys. From motivational challenges to sharing tips and encouragement, our community is here to keep you inspired and motivated every step of the way.

Don't let this opportunity pass you by. Join our fitness family today and unleash the warrior within you!

Ready to revolutionise your fitness routine without leaving the comfort of your own home? Introducing All Lives Membership—a gateway to unlimited access to all live fitness classes that will empower you to reach your fitness goals like never before!

Discover a world of diverse workouts tailored to suit every fitness level and preference. From high-energy rebounding sessions to strengthening Pilates classes, intense strength training, invigorating abs workouts, serene yoga flows, rejuvenating stretching sessions, and dynamic dance classes—we've got it all! With All Lives Membership, the options are endless, ensuring you'll find the perfect workout to suit your mood and goals.

But that's not all! As a member, you'll become part of our thriving online community—a supportive network of individuals on similar fitness journeys. Whether you need a boost of motivation, advice, or simply want to share your progress, our community is here to uplift and support you every step of the way.

Don't wait any longer to kickstart your fitness journey. Join All Lives Membership today and unlock a world of possibilities right at your fingertips!

Say hello to a new era of fitness with our OnDemand Membership! Get ready to elevate your workouts from the comfort of your own home, with exclusive access to hundreds of fitness classes tailored to your preferences and fitness goals.

With OnDemand, the power is in your hands. Choose from a vast array of workouts including rebounding, strength training programs, invigorating ab classes, calming Pilates sessions, rejuvenating yoga flows, dynamic dance routines, tension-relieving stretching sessions, refreshing face massages, and so much more. Whatever your mood or fitness level, we have the perfect workout waiting for you.

But wait, there's more! We're committed to keeping your fitness journey fresh and exciting. That's why we upload new workouts daily, so you'll never run out of options to keep you motivated and engaged.

Join our OnDemand Membership today and experience the freedom to work out on your own terms, whenever and wherever you want. Transform your living room into your personal fitness studio and embark on a journey of self-improvement like never before.

Don't miss out on this incredible opportunity to access top-notch fitness classes at your fingertips.

Begins on the date of the first registration. Never Expires.

5-Class Package: £35 - £7 per class

Terms & Conditions
expiration date for class packages , 5-class pack valid for 6 weeks,