Access unlimited everything, including the option of 24 hour access with the the use of a key fob/door code upon experience (please ask) - only granted if deemed safe to use the gym without guidance.

Access up to two classes per week plus unlimited use of open gym.

Access unlimited open gym (supervised off peak times), as well as unlimited self access outside of class and open gym times (must be confident in your ability to use the gym on your own with no supervision and guidance).

Starts on the date of purchase. Valid for 2 months.

Access 4 x classes of your choice without committing to a membership. You have 2 months from your purchase date to use before they expire. Open gym not included.

Starts on the date of purchase. Never Expires.

One off access to a class of your choice.

Starts on the date of purchase. Never Expires.

One off access to an open gym session.

Starts on the date of purchase. Valid for 1 month.

Book in for a free taster class and see what you think! There is no obligation to join after this, but please purchase the class 'pay as you go' option if you are a drop in, thank you.

Starts on the date of purchase. Valid for 30 days.

An optional two-hour beginners introduction to weightlifting! Spend time as a 1:1 or small group (up to 4) breaking down the olympic lifts - snatch and clean and jerk in a simple yet effective manner, preparing you for class. Small groups can split the cost. Once purchased, you shall receive an email to arrange a date and time for your session.

Starts on the date of purchase. Valid for 2 weeks.

Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, or skills, you decide what you want to gain from working 1:1 with a coach. Fast track your progress with undivided attention on your training. Use code SMALLGROUPGAINS if attending with 1-2 others, each receiving 40% off purchase. Please DO NOT use if attending solo!

Starts on the date of purchase. Valid for 6 weeks.

Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, or skills, you decide what you want to gain from working 1:1 with a coach. Fast track your progress with undivided attention on your training. Access to BoxMate app, allowing both yourself and your coach to set goals and track your sessions. Use code SMALLGROUPGAINS if attending with 1-2 others, each receiving 40% off purchase.

Starts on the date of purchase. Valid for 8 weeks.

Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, or skills, you decide what you want to gain from working 1:1 with a coach. Fast track your progress with undivided attention on your training. Access to BoxMate app, allowing both yourself and your coach to set goals and track your sessions. Use code SMALLGROUPGAINS if attending with 1-2 others, each receiving 40% off purchase.

Starts on the date of purchase. Valid for 10 weeks.

Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, or skills, you decide what you want to gain from working 1:1 with a coach. Fast track your progress with undivided attention on your training. Access to BoxMate app, allowing both yourself and your coach to set goals and track your sessions. Use code SMALLGROUPGAINS if attending with 1-2 others, each receiving 40% off purchase.

Starts on the date of purchase. Valid for 14 weeks.

Personal training/1:1 tailored to your individual needs. Olympic weightlifting, strength, weight loss, muscle gain, cardiovascular fitness, or skills, you decide what you want to gain from working 1:1 with a coach. Fast track your progress with undivided attention on your training. Access to BoxMate app, allowing both yourself and your coach to set goals and track your sessions. Use code SMALLGROUPGAINS if attending with 1-2 others, each receiving 40% off purchase.

Starts on the date of purchase. Valid for 1 month.

The introductory personal training session is the perfect way to begin your fitness journey.

In this one-on-one session, you’ll get:
✅ A consultation to discuss your goals, experience, and any concerns
✅ A movement assessment to identify strengths and areas for improvement
✅ Expert guidance on technique and form
✅ Tips on progression
✅ Discuss your next step

Online programming, accessed via BoxMate and tailored to your individual training goals. Option to complete sessions using gym space outside of class times (must be confident completing unsupervised), or supervised 'Open Gym' bookable via TeamUp. Monthly fee, priced according to number of sessions requested:
£20 (1 per week)
£38 (2 per week)
£54 (3 per week)
£68 (4 per week)
£80 (5 per week)

Starts on the date of purchase. Never Expires.

Gain access to an upcoming or currently running lifestyle plan! This is not a rolling membership and gives you access to one plan typically lasting one month.

What's Included:

- Unlimited Group Classes: Access all our weightlifting and fitness classes each month, designed to push your limits and keep you motivated.

- Lifestyle Coaching & Tracking: Stay accountable and on track with our lifestyle coaching features:
- Daily/Weekly Metrics: Track essential habits like daily steps and water intake to ensure you’re hitting your health targets.
- Daily/Weekly Habits: Build consistency by marking off habits such as ‘sleep 8 hours’ to support your recovery and overall well-being.
- Weekly Online Check-Ins: Share how you’re feeling and reflect on your progress to maintain a balanced approach.
- Nutritional Support: Get inspired with access to meal ideas and recipes, helping you stay on top of your nutrition.

Transform your lifestyle with the Bespoke Wellness Plan – a personalised approach to health and well-being, designed to support your unique goals and habits. This plan focuses on building sustainable routines through tailored coaching and tracking.

What’s Included:

- Lifestyle Coaching & Tracking: Stay motivated and accountable with features designed to enhance your daily life:
- Calorie and Macro tracking: Personalised targets and tracking (protein, carbs, and fats) to optimise your nutrition, and support your specific health and fitness goals.
- Daily/Weekly Metrics: Keep track of essential health habits like daily steps and water intake to maintain optimal well-being.
- Daily/Weekly Habits: Build consistency by marking off daily habits such as ‘sleep 8 hours’ to support your recovery and overall health.
- Weekly Online Check-Ins: Reflect on your progress and share how you’re feeling, ensuring a balanced and mindful approach to your wellness journey.
- Nutritional Support: Access a library of meal ideas and recipes, helping you stay on track with your nutrition goals.
- Scheduled Check-Ins: Receive personalised guidance and motivation with one-to-one check-ins to review your progress and set new goals.
- Progress Images: Visually track your transformation with progress images, allowing you to see and celebrate your hard-earned results.

**This plan is a perfect add-on to personal training or gym membership. Can be cancelled at any time via your customer account.