WELLNESS: Body Comp Scan, Nutritional Support and Sauna Servies
InBody Scan & Macro Consult : 1 Scan/Consult
Starts on the date of purchase. Valid for 1 month.
20 Min session with Coach to discuss InBody Scan results.
$27.00

InBody Scan & Macro Consult : 6 Weeks / 3 Scans
Starts on the date of purchase. Valid for 8 weeks.
3 - 20 Min session with Coach to discuss InBody Scan results.
6 weeks food journal review and macro coaching
Develop a course of action that will help you reach your goals.
Progress photo and measurements (optional).
Individualized breakdown of macronutrient (protein, carb and fat) and calorie needs.
KMCF membership holders only.
$60.00

InBody Scan & Macro Consult : 3 Months / 4 Scans
Starts on the date of purchase. Valid for 14 weeks.
4 - 20 Min sessions with Coach to discuss InBody Scan results.
3 months food journal review and macro coaching.
Develop a course of action that will help you reach your goals.
Progress photo and measurements (optional).
Individualized breakdown of macronutrient (protein, carb and fat) and calorie needs.
KMCF membership holders only.
$105.00

Sauna : 50min ( 6 Pack )
Starts on the date of purchase. Valid for 6 months.
Benefits: Detoxification, Pain Relief, Relaxation, Increase Metabolism and Lower Blood Pressure.
$70.00

Sauna : 50 min
Starts on the date of purchase. Never Expires.
Benefits: Detoxification, Pain Relief, Relaxation, Increase Metabolism and Lower Blood Pressure.
$15.00

Summer Fitness/Wellness Bootcamp
Begins on the date of the first registration. Valid for 6 weeks.
This summer fitness program has it ALL! If you are new to KMCF this 6 week program is for you. Perfect for any fitness level with safe and effective modifications that match your level.
3 days a week High Intensity Fitness personal training in a group setting.
6 weeks of nutritional coaching.
3 InBody BioMed Scans.
3 Infared Sauna Sessions for muscle recovery and detoxification.
$295.00
SUMMER SESSION
* SUMMER * CF Kids & CF Teens
Starts on March 14, 2019. Expires July 25, 2019.
6th annual: Summer CF Kids and Teens Session:
T, W, Th
9:20am - 10:30am
June 18th - July 25th
(no class July 4th)
Register with a friend or sibling for $15 off.
$150.00
INTRO
*INTRO* On Ramp + Unlimited Monthly
This is how to start CROSSFIT!

3 -(90min) Method/Skills classes that are scheduled with our Head Trainer. You will learn the fundamentals of CrossFit. You will learn lifts, movements, scalable options, lingo and how YOU move. We also evaluate your mobility, specific needs, and goals. These classes are 1 on 1 and small group classes.
Once finished with these 3 classes you will have the next 3 weeks of Unlimited membership. Put your new skills to work on the road to your goals!

When you're finishing up your first 30 days of CrossFit you can decide what's right for you... Unlimited, 3xWeek, 2x or packs of classes. How fast do you want to get fit?
"Nothing changes if nothing changes" ~Earnie Larsen

Monthly Contracts Fixed Length
3 Month Unlimited Membership
Starts on the date of purchase. Valid for 3 months.
3 Month Unlimited Membership
$365.00

6 Month Unlimited Membership
Starts on the date of purchase. Valid for 6 months.
6 Month Unlimited Membership
$695.00

Drop In - Week
Begins on the date of the first registration. Valid for 6 days.
Please contact regarding dropping in.
$65.00
Class Packs
40 Pack
Starts on the date of purchase. Valid for 12 months.
$399.00

20 Pack
Starts on the date of purchase. Valid for 12 months.
$220.00

10 Pack
Starts on the date of purchase. Valid for 6 months.
$125.00

Yoga - (Power)
Starts on the date of purchase. Valid for 90 days.
Power Yoga tought by our certified Yoga Instructor Felicita.


$65.00
Kids / Teens
Youth CF (not summer CFK sessions)
TEENS: 3/week either 6am or 3pm WOD times as scheduled. Transportation to SHS/SMS available after 6am WOD from SHS/SMS available before 3pm WOD. Prior KMCF Teens or CFFB participation preferred. 6-12th Grade. Contact with questions.
KIDS: M/W/F 3:45pm CFKids classes only. Contact regarding age requirements. (Any October billing will be applied to November :))