Wow! this offer will allow you to try out ALL of our Studio and Online classes for one month for just £25.00 a week. This offer also includes a 30 minute 1:1 session with a senior instructor, so you know what to expect before heading into class.
This membership also allows you to enjoy one Springboard class.

Starts on May 11, 2025. Expires June 8, 2025.

Starting Sunday 11th May | 9:30–10:30am

Feel ready to move — gently, safely, and with support.

This 4-week programme is designed for those who are new to Pilates or returning to movement after time away. It’s a calm and encouraging introduction that helps you build strength, improve mobility, and feel more confident in your body.

Each session offers clear guidance, thoughtful coaching by our newest instructor, Helen, and a welcoming atmosphere. You’ll learn the key movements and techniques that help you feel stronger, more mobile, and more connected to your body.

What to expect:
• A full-body approach focusing on posture, core strength, balance and flexibility
• Small group setting, so you’ll never feel lost in the crowd
• Use of equipment to both support and challenge you
• A steady pace, with options and alternatives offered throughout
• Progress you can feel, even after just a few sessions

This programme is ideal if you:
• Want to start moving again in a structured and supportive environment
• Are returning after injury or a long break from exercise
• Prefer a slower-paced class where you can build confidence and ask questions
• Are looking for a comfortable way to start moving again

Starts: Sunday 11th May until 8th June (with a break for the May Bank Holiday)
Time: 9:30–10:30am
Dates: 11th, 18th May, 1st, 8th June
Location: Shape It Up Pilates, Rugby
Price: £60.00 including a video for you to practice at home during the break on May 25th.

Parking: 2 hours free in ASDA, we are just a 5 minute walk from there or any of the town center car parks.

Spaces are limited to keep the group small and personal.

The Core Essentials Membership

2 classes a week, the perfect way to build your core and overall body strength.

You can choose to join any of the Pilates Mat, Pilates Flow, Pilates Circuit, the Online Strength Circuit and Yin Yoga classes.

You can move your class bookings around, you can freeze your membership twice a year to cover longer holidays or periods of illness.

You can cancel your membership at any time, by emailing us at info@shapeituppilates.co.uk

Enjoy all the strength and flexibility benefits of 1 Pilates and 1 Springboard class a week.

Begins on the date of the first registration. Valid for 12 weeks.

The Pilates Pack is ideal if you cannot commit to a weekly Pilates session.
This 6 pack Pilates pack is valid for 12 weeks..
Book yourself into any Pilates class in the Studio or Online whenever your schedule allows.
You cannot freeze your pack, but you do have 12 weeks to use up your 6 classes.

Begins on the date of the first registration. Valid for 10 weeks.

The Pilates Mat & Springboard Pack is perfect if you cannot attend a regular weekly class.

Enjoy 3 Pilates and 3 Pilates Springboard classes over 10 weeks.

Develop your stability and mobility in your Pilates Mat classes whilst developing your strength and control with the resistance and support of the Springboard springs.

Enjoy the support & encouragement you will receive during your small group sessions.

Begins on the date of the first registration. Valid for 6 weeks.

A 4 class pack that is valid for 6 weeks. Enjoy 4 Springboard classes over six weeks.

Begins on the date of the first registration. Valid for 10 weeks.

A 6 class pack that is valid for 10 weeks. Enjoy 6 Springboard classes over 10 weeks.

Starts on the date of purchase. Valid for 8 days.

This option allows you to book a single class.

Check there is space, purchase your class and then register yourself into the class.

This membership expires after 8 days.

Starts on the date of purchase. Valid for 1 month.

Your chance to build your strength in a safe, effective way from the comfort of your own home. For only £5, you can join any morning Online Strength Circuits session on a Monday & Wednesday, 7.45-8.30am Online.

This session is the perfect way to build your strength and fitness.

Build your heart rate with varying styles of resistance training
Excellent for bone and heart health & overall wellbeing
Each week will follow a different theme and type of training so you will experience a varied, exciting routine.

The Standard Membership enables you to join one 'live' online or one Studio Pilates a week.
You can put your membership, twice a year, if you are away for 2 or more weeks
Includes access to the On Demand Video Library