Transform your fitness and get race-ready with our 8-Week Hyrox Challenge, perfect for beginners looking to crush their first Hyrox event.

What’s Included:

Unlimited Silver Membership – Master all the movements: sled pushes, wall balls, burpees, and more through a variety of functional fitness classes. 

8-Week Training Plan – Build strength, endurance, and race-day confidence.

Full Hyrox Simulation – Experience a complete race simulation in Week 8 and see how far you’ve come!

What is a HYROX Race? 🔥

HYROX is the ultimate fitness race that combines strength, endurance, and grit. It's designed for everyday athletes and fitness enthusiasts who love a challenge. Perfect for beginners and pros alike, HYROX is your chance to push limits and achieve greatness! 💪

The Race Format:

You’ll complete:

🏃 8 x 1K Runs

⚡ 8 Functional Fitness Workouts Stations

You Will Face:

1️ Sled Push

2️ Sled Pull

3️ Burpee Broad Jumps

4️ Rowing

5️ Farmers Carry

6️ Sandbag Lunges

7️ Wall Balls

8️ Ski Erg

The challenge? It’s you against the clock. How fast can you conquer all 8 kilometers of running and 8 stations?

We also have a ‘half hyrox’ edition race for those who want to take part but feel the full version is a step too far. For this we half the running and reps at each station!

If you wish to pay course in two equal instalments then please email admin@jerseycrossfit.je and we will send you the link :)

If you’re new to training, returning after a break, or ready to take your results seriously — this Kickstart gives you structure, accountability and expert coaching from day one.

✅ What’s Included:

1 x Initial Goal Review & Movement Assessment - Your first session will identify your goals, current fitness level, movement quality, and create a clear direction for your training.

4 x Personal Training Sessions - Focused, structured sessions with your assigned coach to build strength, confidence and momentum.

Nutrition Essentials Guide - Simple, practical guidance to support fat loss, muscle gain or performance — without extreme dieting.

Body Stat Measurements - Baseline measurements to track progress

30-Day Action Plan - Your Kickstart is designed to be completed within 30 days to build consistency and build new habits.

🎯 Who This Is For

• New members wanting structure

• Busy professionals needing accountability

• Anyone serious about results

• Those unsure where to start

🚀 What Happens Next?

Once purchased:

• Our team will match you with the right coach within 48 hours

• Your coach will contact you directly

• You’ll book your sessions via the Jersey CrossFit app

Let’s build momentum together!

Please Note: This membership lasts for a 30 day period and begins on first date of first registration. We require 24 hours cancellation notice prior to each session start time or session will be lost. All Sessions run for 45 minutes with workouts personalised and linked to a client’s stated goals.

Private Fundamentals Intro Session - This 60 Minute session with a CrossFit qualified coach teaches and guides you through the basics of Jersey CrossFit.

21 Day Unlimited Gold Membership - Attend as many classes as you like in 21 days.

Complete Nutrition Essentials Guide - This guide will help supercharge your results!

Your Own Client Success Coach - 24/7 access during the 21 days for you to feedback anything you like!

What To Expect From Your Private 1:1 Intro session:

Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, What is CrossFit?, What is Hyrox? SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift, High-Hang Power Clean, High Hang Power Snatch.

A fundamentals sessions must be completed first via private coaching. After the completion of the Fundamentals session you can start your 21 days Unlimited classes based on your schedule and goals. The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.

She Moves Strong 💙

4-Week Course 

I’m so excited to introduce the next She Moves Strong — a brand-new 4-week course designed to help you feel stronger, more confident and supported throughout your journey. 💙

📅 Commencing: Saturday 3rd October

📅 Ending: Saturday 31st October

💷 Investment: £152

What’s included?

💙 All group training sessions throughout the 4 weeks

💙 Daughters welcome — if you’d like to train alongside your daughter

💙 1-to-1 PT session to redeem in the 4 weeks with me

💙 1 technique session with Taye — Friday 9th October at 6:30pm

💙 15% off tickets for a Wellbeing Day on Sunday 25th October

Group Sessions

Monday: 7:00pm

Wednesday: 7:00pm

Friday: 6:30pm — Women only

Saturday: 12:00pm

**Please note: Friday sessions are for women only. Teenagers under 18 can attend the other group sessions alongside guardian.

A full 4 weeks of training, support, technique work and community 💙 

Come and get stronger with us — She Moves Strong.

The Complete CrossFit Membership

JCF Gold (Unlimited) is our premium membership, designed for those who want the full CrossFit experience.

Alongside everything included in our Silver Membership, you’ll gain access to CrossFit and our specialist coaching sessions, allowing you to develop strength, fitness, skills and confidence through constantly varied, coach-led training.

Whether your goal is to improve your health, compete, or simply become the fittest version of yourself, every workout is scalable to your current ability and tailored to help you progress.

Includes

• CrossFit

• Olympic Lifting

• Gymnastics

• Strongman

• BUILD

• BURN

• ENGINE

• HYROX

• Open Gym

• SugarWOD Athlete Log

• Nutrition Essentials Guide

Unlimited classes. Unlimited progression. The complete CrossFit experience.

Membership Information

Choose the option that suits you:

3-Month Commitment

Minimum 3-month commitment, then continues monthly with 30 days’ notice to cancel.

12-Month Commitment

12-month commitment, automatically renewing for a further 12 months unless cancelled with at least 30 days’ notice before renewal.

Getting Started

Every new member receives a FREE 60-minute Intro Session with one of our coaches. We’ll introduce the fundamental movements, discuss your goals and ensure you feel confident before joining your first class.

The Everyday Fitness Membership

JCF Silver (Unlimited) gives you full access to BUILD, BURN, ENGINE & HYROX — a varied mix of professionally coached functional fitness classes that develop strength, conditioning and overall health in a supportive environment.

Perfect for anyone looking to improve their fitness without committing to CrossFit. Every session is scalable, making it suitable for all experience levels and fitness goals.

Includes

• HYROX

• BUILD

• BURN

• ENGINE

• Open Gym

• SugarWOD Athlete Log

• Nutrition Essentials Guide

Unlimited classes. Varied training. Lasting results.

Membership Information

Choose the option that suits you:

3-Month Commitment

Minimum 3-month commitment, then continues monthly with 30 days’ notice to cancel.

12-Month Commitment

12-month commitment, automatically renewing for a further 12 months unless cancelled with at least 30 days’ notice before renewal.

The Complete CrossFit Membership

JCF Gold (3 x Weekly) gives you access to the complete CrossFit experience with the flexibility to attend up to 3 classes per week.

Alongside everything included in our Silver Membership, you’ll gain access to CrossFit and our specialist coaching sessions, allowing you to develop strength, fitness, skills and confidence through constantly varied, coach-led training.

Whether your goal is to improve your health, compete, or simply become the fittest version of yourself, every workout is scalable to your current ability and designed to help you progress.

Includes

• CrossFit

• Olympic Lifting

• Gymnastics

• Strongman

• BUILD

• BURN

• ENGINE

• HYROX

• Open Gym

• SugarWOD Athlete Log

• Nutrition Essentials Guide

Train up to 3 times per week. Complete CrossFit coaching. Long-term progression.

Membership Information

Choose the option that suits you:

3-Month Commitment

Minimum 3-month commitment, then continues monthly with 30 days’ notice to cancel.

12-Month Commitment

12-month commitment, automatically renewing for a further 12 months unless cancelled with at least 30 days’ notice before renewal.

Getting Started

Every new member receives a FREE 60-minute Intro Session with one of our coaches. We’ll introduce the fundamental movements, discuss your goals and ensure you feel confident before joining your first class.

The Everyday Fitness Membership

JCF Silver (3 x Weekly) gives you access to BUILD, BURN, ENGINE & HYROX with the flexibility to attend up to 3 classes per week. Enjoy a varied mix of professionally coached functional fitness classes designed to build strength, improve conditioning and support long-term health.

Perfect for anyone looking to improve their fitness without committing to CrossFit. Every session is scalable, making it suitable for all experience levels and fitness goals.

Includes

• HYROX

• BUILD

• BURN

• ENGINE

• Open Gym

• SugarWOD Athlete Log

• Nutrition Essentials Guide

Train up to 3 times per week. Varied training. Lasting results.

Membership Information

Choose the option that suits you:

3-Month Commitment

Minimum 3-month commitment, then continues monthly with 30 days’ notice to cancel.

12-Month Commitment

12-month commitment, automatically renewing for a further 12 months unless cancelled with at least 30 days’ notice before renewal.

This membership includes 1 week Unlimited access to all classes on the schedule. 

1 weeks unlimited Build, Burn, Engine & Hyrox Classes

Receive targeted coaching to address your weaknesses from an expert coach!

*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills

*PT Session - Improve your strength & conditioning, use for rehab from injuries or work on specific imbalances

*Mobility Session - Correct mobility issues and fix improper movement patterns

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points. PT sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way. This one-on-one coaching session is a high-value proposition. The session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.

Receive targeted coaching for two athletes with an expert coach, designed to address individual weaknesses, refine technique, and accelerate your progress!

*Skills Session – Fix technical issues in Weightlifting, refine your Gymnastics skills, or improve specific movements.

*PT Session – Improve your strength & conditioning, work around or return from injuries, or address specific strength imbalances.

*Mobility Session – Correct mobility restrictions and improve inefficient or improper movement patterns.

Sometimes group training isn't enough to address the individual needs of two athletes. A 2:1 coaching session provides the perfect balance between personalised attention and the energy of training with a partner. Working together with an expert coach allows both athletes to focus on their own sticking points while also learning from each other's movement, technique, and progress.

Whether you're looking to overcome a technical weakness, build confidence in a particular movement, improve your strength and conditioning, or address mobility limitations, a 2:1 session gives you dedicated coaching time outside of the group setting.

The session is designed around the needs and goals of both athletes, providing highly focused coaching that you can take directly back into your regular group training. Two athletes, one coach, individualised attention, and a shared focus on getting better.

Cancellation Policy: We require 24 hours' cancellation notice prior to the session start time. If cancelled with less than 24 hours' notice, the cancelling client will lose their session.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £210 per month (£52.5 per session)

• 8× / month – £400 per month (£50 per session)

• 12× / month – £570 per month (£47.5 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

2:1 Personal Training

Train together with a dedicated coach for personalised programming, faster results, and greater accountability — while sharing the cost with a training partner.

2:1 Coaching – £300 per month total (£150 per person)

Each membership includes:

• 4 × 45-minute sessions per month

• Reserved PT slots with your coach

• Personalised programming designed around both clients' individual goals

• Goal review every 90 days

• Ongoing coaching and accountability

• Initial in-person consultation, body stats and short assessment upon sign-up

All sessions are tailored to the needs and goals of both clients, allowing you to receive focused coaching while training alongside a partner. Your coach will work with each of you individually within the session to address your specific strengths, weaknesses, movement patterns and training goals.

Sessions are 45 minutes and are designed to complement your regular training, helping you build consistency, improve technique and make measurable progress.

Please Note: A 30-day cancellation notice is required to cancel your membership. We also require 24 hours' cancellation notice prior to each session start time. Sessions cancelled with less than 24 hours' notice will be lost. Sessions do not carry over into the following month.

If you are away for an extended period due to holidays, injury or illness, we can freeze your membership on a month-by-month basis.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £210 per month (£52.5 per session)

• 8× / month – £400 per month (£50 per session)

• 12× / month – £570 per month (£47.5 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £210 per month (£52.5 per session)

• 8× / month – £400 per month (£50 per session)

• 12× / month – £570 per month (£47.5 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.

This membership is for 12-16 Years olds and entails:

- 45 Minute Workouts

- Monday, Tuesday & Thursday (3 x weekly)

- 4.15-5:00pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.

This membership is for 12-16 Years olds and entails:

- 45 Minute Workouts

- Monday, Tuesday & Thursday (2 x weekly)

- 4.15-5:00pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun. This membership is for 12-16 Years olds and entails: - 45 Minute Workouts - Monday, Tuesday & Thursday (1 session per week) - Qualified CrossFit Instructor 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.

This membership is for 6-11 Years olds and entails:

- 35 Minute Workouts

- Tuesday & Thursday

- 3.40-4.15pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.

This membership is for 6-11 Years olds and entails:

- 35 Minute Workout

- Tuesday or Thursday 3:40-4:15pm (1 x Weekly)

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

Pick any day of the week and complete 1 session of the Ladies Hub sessions. ( 4 sessions a month) 

Monday: 7pm

Wednesday: 7pm

Saturday: 12pm

Pick any day of the week and complete 4 session a month of the Ladies Hub sessions.

Monday: 7pm

Wednesday: 7pm 

Saturday: 12pm

Pick any day of the week and complete 2 session of the Ladies Hub sessions. (8 sessions a month) 

Monday: 7pm

Wednesday: 7pm

Friday: 6:30pm 

Saturday: 12pm

Pick any day of the week and complete 2 session of the Ladies Hub sessions. (8 x a month) 

Monday: 7pm

Wednesday: 7pm 

Saturday: 12pm

Pick any day of the week and complete 3 session of the Ladies Hub sessions.

Monday: 7pm

Wednesday: 7pm

Friday: 6:30pm 

Saturday: 12pm

Pick any day of the week and complete 3 session of the Ladies Hub sessions.

Monday: 7pm

Wednesday: 7pm

Saturday: 12pm

Pick any day of the week and complete 3 session of the Ladies Hub sessions.

Monday: 7pm

Wednesday: 7pm

Friday: 6:30pm 

Saturday: 12pm