Starts on the date of purchase. Valid for 14 days.

This is a short 15 minute appointment geared to tailor a programme to help you reach your fitness and health goals. The next step can branch off in a few directions. Either with group coaching, one on one training, our nutrition program, or online coaching. It all starts with the No Sweat Intro.

*Once you have purchased your No-Sweat Intro membership we will contact you to arrange suitable time to call!

Starts on Sept. 7, 2024. Expires Oct. 5, 2024.

Transform your fitness journey with our 4-Week Couch to CrossFit Program, specially designed for beginners. This comprehensive course introduces you to the fundamentals of CrossFit, focusing on safety, proper technique, and progressive workouts tailored to your fitness level. Enjoy expert coaching, a supportive community, and a structured plan that will take you from the couch to crushing your fitness goals in just one month. We have limited space...each 4 week intake will be for just 10 people to ensure that you all get the focused coaching you need!

CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs.

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

This membership includes:

- CrossFit
- Hyrox
- Open Gym
- SugarWOD Athlete Log
- Nutrition Plan
- Goal Review with a coach every quarter
- 3 Month Commitment

*Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £25 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this

CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs.

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

This membership includes:

- CrossFit & HYROX (total of 3 classes per week)
- Open Gym
- SugarWOD Athlete Log
- Nutrition Plan
- Goal Review with a coach every quarter
- 3 Month Commitment

Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

**Please note, there is no Open Gym with reduced memberships

This membership includes:

- Unlimited HYROX Classes
- Open Gym Access
- SugarWOD Athlete Log
- Nutrition Plan
- Quarterly Goal Review
- 3 Month Commitment

What is Hyrox?

JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.

1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.

There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.

At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme.

Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £25 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

This membership includes:

- HYROX (total of 3 classes per week)
- SugarWOD Athlete Log
- Nutrition Plan
- Quarterly Goal Review
- 3 Month Commitment

What is Hyrox?

JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.

1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.

There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.

At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme.

Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

**Please note, there is no Open Gym with reduced memberships

Unlimited Access To Open Gym Slots On Class Timetable.

You will also be part of all our community and social events, as well any in-house competitions the gym hosts!

2 x Sessions Weekly

A 45 minute class programmed for Post Natal mothers.

Classes on Monday and Friday at 10:45-11:30am.

Our classes are coached by two Pre and Post natal quailified personal trainers.

Sarah Tambling who has been a Personal Trainer and coach for over 10 years.
Having her first baby 3 years ago (c section), and her second baby nearly 12 months ago (VBAC) she knows first hand what it is like getting back into fitness after having 2 very different births.
Alongside her is the awesome Paula Volante who has been a Personal Trainer for over 10 years and who has been coaching kids for many years now.

Together the ladies aim to make you feel the best you have felt after having your little one / ones!

All babies / children welcome to the class

1 x Session Weekly - can be used on either day

A 45 minute class programmed for Postnatal mothers.

Classes on Monday and Friday at 10:15-11:00am.

Our classes are coached by two Pre and Post natal qualified personal trainers.

Sarah Tambling who has been a Personal Trainer and coach for over 10 years.
Having her first baby 3 years ago (c section), and her second baby nearly 12 months ago (VBAC) she knows first hand what it is like getting back into fitness after having 2 very different births.
Alongside her is the awesome Paula Volante who has been a Personal Trainer for over 10 years and who has been coaching kids for many years now.

Together the ladies aim to make you feel the best you have felt after having your little one / ones!

All babies / children welcome to the class

Begins on the date of the first registration. Valid for 3 months.

A 45 minute class programmed for Post Natal mothers.

Classes on Monday and Friday at 10:15-11:00am.

Our classes are coached by two Pre and Post natal qualified personal trainers.

Sarah Tambling who has been a Personal Trainer and coach for over 10 years.
Having her first baby 3 years ago (c section), and her second baby nearly 12 months ago (VBAC) she knows first hand what it is like getting back into fitness after having 2 very different births.
Alongside her is the awesome Paula Volante who has been a Personal Trainer for over 10 years and who has been coaching kids for many years now.

Together the ladies aim to make you feel the best you have felt after having your little one / ones!

All babies / children welcome to the class

This membership is for 10-15 year olds and entails:

- Unlimited 35 Minute Workouts
- Tuesday & Thursday
- 4.00-4.35pm
- Qualified Crossfit Instructor

Starts on the date of purchase. Valid for 12 weeks.

Buy a pack of 10 and get 1 session FREE!

Starts on the date of purchase. Valid for 12 weeks.

See huge improvements in your chosen goals and attain the knowledge to help you continue to advance your skills & confidence in fitness.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. We’d like to think we know more about building habits and creating workouts you’ll love than anyone else. These days, we find ourselves doing a lot of things that others won’t and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable.

Even our personal trainers coach and train each other. Everyone needs a coach! Your path to self-betterment starts with an assessment: what are you already doing right? How can we use your strengths to leverage improvement…how can we help you get used to success? Key to the perfection of technique and effective scaling of workouts is the Coach.

Jersey CrossFit trainers are some of the best in Jersey; many have over 10 years experience, hold a minimum 3-year degree and some are accredited with the UKSCA! More importantly: they love coaching. They love helping people progress!

At the end of your session your Coach will feedback to you any new prescriptions that you could benefit from based on the analysis of the session.

Starts on the date of purchase. Valid for 12 weeks.

Receive targeted coaching to address your weaknesses in Olympic Lifting or Gymnastics from an expert coach!

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points.

Skill sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way.

This one-on-one coaching session is a high-value proposition. Yes, it’s going to be more intense in many ways than throwing down with buddies in the 8 a.m. class. It’s much more fun to do 30 clean and jerks for time next to friends, for example, than to fine-tune technique in front of one trainer. But the session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.

Starts on the date of purchase. Valid for 12 weeks.

Taken by a qualified L1 CrossFit Mobility Coach for 45 minutes. In these sessions you will learn how to assess your own mobility issues and be given the tools to fix poor movement patterns or mobility dysfunctions. For those with injuries or mobility issues that affect your workouts, we will discuss appropriate modifications or scaling to give you a great work out while preventing further harm. The time will be spent on treatment including; manual work (soft tissue and joint mobilization), voodoo flossing, activation techniques and exercise/mobility prescription as needed.