Starts on the date of purchase. Valid for 14 days.

This is a short 15 minute appointment geared to tailor a programme to help you reach your fitness and health goals. The next step can branch off in a few directions. Either with group coaching, one on one training, our nutrition program, or online coaching. It all starts with the No Sweat Intro.

*Once you have purchased your No-Sweat Intro membership we will contact you to arrange suitable time to call!

Begins on the date of the first registration. Valid for 21 days.

Private Fundamentals Intro Session - This 60 Minute session with a CrossFit qualified coach teaches and guides you through the basics of Jersey CrossFit.
21 Day Unlimited CF & Hyrox Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Client Success Coach - 24/7 access during the 21 days for you to feedback anything you like!

What To Expect From Your Private 1:1 Intro session:

Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, What is CrossFit?, What is Hyrox? SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift, High-Hang Power Clean, High Hang Power Snatch.

A fundamentals sessions must be completed first via private coaching. After the completion of the Fundamentals session you can start your 21 days Unlimited classes based on your schedule and goals.

The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.

Starts on the date of purchase. Valid for 12 months.

A club is defined as a group (various ages and genders) who train for the sport of functional fitness.  The end goal is sport performance. The length of a club season will vary depending on age and other sports of involvement, but we recommend a season length of January until late summer - culminating with the opportunity to qualify for the iF3 World Championships.

Our structure is similar to the club structure that exists with many other sports in Jersey.  Whether you were a footballer, rugby player, hockey player or gymnast - you trained as a member of a registered club, and represented that club at sanctioned events.

Benefits of A Club

Become an official JFFA registered club and be eligible to have athletes judged at your facility for upcoming events.
Access to help with local event organisation.
Input on programming design and floor layout.
Opportunity to have your event be considered for qualification to World Championships.
Contributing to the building of a united community of functional fitness events in order to help all events grow and become more successful

This membership is an annual fee of £200 and is good for one year from the date of payment. All proceeds will go towards helping athletes with apparel, insurance and/or travel costs where possible for the events.

If you have questions on the club process or would like to receive more info please contact us

CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs.

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

This membership includes:

- CrossFit
- Hyrox
- Open Gym
- SugarWOD Athlete Log
- Nutrition Plan
- Bi-Yearly Goal Review with a coach
- 3 Month Commitment

*Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this

CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs.

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

This membership includes:

- CrossFit, HYROX & Open Gym (total of 3 sessions per week)
- SugarWOD Athlete Log
- Nutrition Plan
- Goal Review with a coach every quarter
- 3 Month Commitment

Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

This membership includes:

- Unlimited HYROX Classes
- Open Gym Access
- SugarWOD Athlete Log
- Nutrition Plan
- Quarterly Goal Review
- 3 Month Commitment

What is Hyrox?

JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.

1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.

There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.

At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme.

Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

This membership includes:

- HYROX & Open Gym (total of 3 sessions per week)
- SugarWOD Athlete Log
- Nutrition Plan
- Quarterly Goal Review
- 3 Month Commitment

What is Hyrox?

JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.

1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.

There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.

At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme.

Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.

*SPECIAL DEAL FOR 12-MONTH CONTRACTS* If you commit to a 12-month membership, you'll receive £20 off each month for the entire year. Please e-mail admin@jerseycrossfit.je to arrange this.

Unlimited Access To Open Gym Slots On Class Timetable.

You will also be part of all our community and social events, as well any in-house competitions the gym hosts!

This membership is for 10-15 year olds and entails:

- Unlimited 35 Minute Workouts
- Tuesday & Thursday
- 4.00-4.35pm
- Qualified Crossfit Instructor

This membership is for 10-15 year olds and entails:

- 1 x Session Weekly
- 35 Minute Workout
- Tuesday or Thursday
- 4.00-4.35pm
- Qualified Crossfit Instructor

Starts on the date of purchase. Valid for 12 weeks.

Buy a pack of 10 and get 1 session FREE!

Our regular CrossFit membership is the perfect way to get into shape, stay in shape and enjoy a healthy life. But some of us may have further individualised goals or needs that require a little more attention and time. This is why we have the PLUS add-on, a hybrid between group and 1:1 training!

What you get...

- Continue on with your usual CrossFit membership
- PLUS 1 (5% Discount), 4 (10% Discount) or 8 (15% Discount) private 45 minute 1:1 sessions per month with a specialist coach...the more you book the more you save!

You can be flexible and choose from any of the below services in any order you like as part of your package. So you can book a massage one month, or a skills session the next. Whatever you think could benefit your training each month. Below is the options you can choose as part of your PLUS package each month, all sessions are 45 minutes...

*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills
*PT Session - Improve your strength, use for rehab from injuries or work on specific imbalances
*Mobility Session - Correct mobility issues and fix improper movement patterns
*Nutrition Consult - Dial in nutrition, record your body stats and stay accountable

If you are a member of JCF and are looking to refine your skills or improve in a specific area, bumping up to a PLUS Add-On could get you over that hump or take you to the next level. All sessions can be booked via the 'Appointments' tab on your Teamup with your chosen coach as part of your membership Add-On.

If you are thinking about joining us at JCF, but might be a little worried about jumping into group classes right away, then a package of 1:1 sessions could also be a great way to help you get started.

If you have any questions shoot us an email at admin@jerseycrossfit.je and we can get you on the right plan!

PLEASE NOTE
This is a monthly add-on membership and so you can stop/start at any time with 30 days notice period. We require 24 hours cancellation notice prior to each 1:1 session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Our regular CrossFit membership is the perfect way to get into shape, stay in shape and enjoy a healthy life. But some of us may have further individualised goals or needs that require a little more attention and time. This is why we have the PLUS add-on, a hybrid between group and 1:1 training!

What you get...

- Continue on with your usual CrossFit membership
- PLUS 1 (5% Discount), 4 (10% Discount) or 8 (15% Discount) private 45 minute 1:1 sessions per month with a specialist coach...the more you book the more you save!

You can be flexible and choose from any of the below services in any order you like as part of your package. So you can book a massage one month, or a skills session the next. Whatever you think could benefit your training each month. Below is the options you can choose as part of your PLUS package each month, all sessions are 45 minutes...

*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills
*PT Session - Improve your strength, use for rehab from injuries or work on specific imbalances
*Mobility Session - Correct mobility issues and fix improper movement patterns
*Nutrition Consult - Dial in nutrition, record your body stats and stay accountable

If you are a member of JCF and are looking to refine your skills or improve in a specific area, bumping up to a PLUS Add-On could get you over that hump or take you to the next level. All sessions can be booked via the 'Appointments' tab on your Teamup with your chosen coach as part of your membership Add-On.

If you are thinking about joining us at JCF, but might be a little worried about jumping into group classes right away, then a package of 1:1 sessions could also be a great way to help you get started.

If you have any questions shoot us an email at admin@jerseycrossfit.je and we can get you on the right plan!

PLEASE NOTE
This is a monthly add-on membership and so you can stop/start at any time with 30 days notice period. We require 24 hours cancellation notice prior to each 1:1 session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Our regular CrossFit membership is the perfect way to get into shape, stay in shape and enjoy a healthy life. But some of us may have further individualised goals or needs that require a little more attention and time. This is why we have the PLUS add-on, a hybrid between group and 1:1 training!

What you get...

- Continue on with your usual CrossFit membership
- PLUS 1 (5% Discount), 4 (10% Discount) or 8 (15% Discount) private 45 minute 1:1 sessions per month with a specialist coach...the more you book the more you save!

You can be flexible and choose from any of the below services in any order you like as part of your package. So you can book a massage one month, or a skills session the next. Whatever you think could benefit your training each month. Below is the options you can choose as part of your PLUS package each month, all sessions are 45 minutes...

*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills
*PT Session - Improve your strength, use for rehab from injuries or work on specific imbalances
*Mobility Session - Correct mobility issues and fix improper movement patterns
*Nutrition Consult - Dial in nutrition, record your body stats and stay accountable

If you are a member of JCF and are looking to refine your skills or improve in a specific area, bumping up to a PLUS Add-On could get you over that hump or take you to the next level. All sessions can be booked via the 'Appointments' tab on your Teamup with your chosen coach as part of your membership Add-On.

If you are thinking about joining us at JCF, but might be a little worried about jumping into group classes right away, then a package of 1:1 sessions could also be a great way to help you get started.

If you have any questions shoot us an email at admin@jerseycrossfit.je and we can get you on the right plan!

PLEASE NOTE
This is a monthly add-on membership and so you can stop/start at any time with 30 days notice period. We require 24 hours cancellation notice prior to each 1:1 session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Starts on the date of purchase. Valid for 12 weeks.

See huge improvements in your chosen goals and attain the knowledge to help you continue to advance your skills & confidence in fitness.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. We’d like to think we know more about building habits and creating workouts you’ll love than anyone else. These days, we find ourselves doing a lot of things that others won’t and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable.

Even our personal trainers coach and train each other. Everyone needs a coach! Your path to self-betterment starts with an assessment: what are you already doing right? How can we use your strengths to leverage improvement…how can we help you get used to success? Key to the perfection of technique and effective scaling of workouts is the Coach.

Jersey CrossFit trainers are some of the best in Jersey; many have over 10 years experience, hold a minimum 3-year degree and some are accredited with the UKSCA! More importantly: they love coaching. They love helping people progress!

At the end of your session your Coach will feedback to you any new prescriptions that you could benefit from based on the analysis of the session.

Starts on the date of purchase. Valid for 12 weeks.

Receive targeted coaching to address your weaknesses in Olympic Lifting or Gymnastics from an expert coach!

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points.

Skill sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way.

This one-on-one coaching session is a high-value proposition. Yes, it’s going to be more intense in many ways than throwing down with buddies in the 8 a.m. class. It’s much more fun to do 30 clean and jerks for time next to friends, for example, than to fine-tune technique in front of one trainer. But the session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.

Starts on the date of purchase. Valid for 12 weeks.

Taken by a qualified L1 CrossFit Mobility Coach for 45 minutes. In these sessions you will learn how to assess your own mobility issues and be given the tools to fix poor movement patterns or mobility dysfunctions. For those with injuries or mobility issues that affect your workouts, we will discuss appropriate modifications or scaling to give you a great work out while preventing further harm. The time will be spent on treatment including; manual work (soft tissue and joint mobilization), voodoo flossing, activation techniques and exercise/mobility prescription as needed.

Your coach will design a 1-5 session per week program specifically tailored to you and your goals. Be prepared to attack weaknesses as well as exploit strengths.

This membership includes:

1-5 x Individualised Sessions Per Week
Access To Online App With All Movement Demos
Initial Goal Review, Body Stats & Fitness Assessment Where Applicable
Video Analysis & Feedback
Weekly Check-In & Accountability
Lifestyle & Nutrition Support
Home or Gym Workouts (based on your equipment)

Starts on the date of purchase. Valid for 12 weeks.

Max of 12 people per class.

Jersey CrossFit is proud to offer for hire their facility. Our spacious, fully – equipped gym is suitable for functional fitness classes, video, film and photography. The Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club. Please see below a list of the facilities on offer. Price displayed is based on one hour and does not include the Personal Training area.

For customised hire prices or regular bookings please email admin@jerseycrossfit.je

Starts on the date of purchase. Valid for 12 weeks.

Max of 20 people per class.

Jersey CrossFit is proud to offer for hire their facility. Our spacious, fully – equipped gym is suitable for functional fitness classes, video, film and photography. The Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club. Please see below a list of the facilities on offer. Price displayed is based on one hour and does not include the Personal Training area.

For customised hire prices or regular bookings please email admin@jerseycrossfit.je

Starts on the date of purchase. Never Expires.

Maximum of 12 athletes per class. Providing local athletes and sports teams with the fitness foundation they need to excel in their sports. The objective is to ensure every athlete or team is provided with a sound off-season, pre-season and in-season training program which will improve performance and prevent injury.

Preventing injury is the key to increased training. Weight training is inherently dangerous and should never be conducted by uneducated athletes and coaches. All our coaches are either UKSCA Accredited and/or Olympic Lifting Certified. We teach mechanics, function, technique, running skills and instill the value of technique before load.

We know by virtue of our training system our athletes will get strong, they will run faster, and they will be more conditioned than ever before. However our goal is to educate the athlete, to increase performance and to prepare them for the demands of their chosen sport.

Benefits of a Strength & Conditioning Program for Athletes:

– Increase body awareness and coordination
– Reduce the risk of injury
– Improve speed and power
– Increase both strength and endurance
– Allow more time for sport specific skill development during practices

New athletes or teams can join onto the programme at any point as the training phases and S & C approach will work in sync to their season. This helps encourage consistency to the sessions for those wishing to develop, excel and progress further in their sport.

Starts on the date of purchase. Valid for 12 weeks.

This consult is designed and created to help support your nutrition goals alongside of your fitness goals.

- 1 X 45 min On-Site Consultation
- Initial Goal Review & Data Collection
- Progress Photos & Measurements (optional)
- 3 Day Food Diary to be examined -
- In depth look into current eating habits + changes to best suit your training and lifestyle to achieve your individual goals.
- No templates or meal plans as these do not work long term.

Working one on one with a Nutrition coach allows for the opportunity to create a truly customised plan to reach your goals, one that supports your activity both inside and outside of the gym. Whether your goals are weight loss, performance, or just a more healthy relationship with food, our coach can help you get there.