Get Started
21 Day Jumpstart Program
Begins on the date of the first registration. Valid for 21 days.
21 Day Unlimited CF & QF Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Private Coach - 24/7 access during the 21 days for you to feedback anything you like to your private coach
2 x 45 Minute Personal Training Sessions - These teach and guide you through the basics of CrossFit & QuickFit with your own allocated personalised coach for 21 days.
1 x 15 Minute Goal Review - Alongside your PT session your private coach will understand your own personal goals and prescribe the best services for you to help achieve these.

The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.
£165.00

'31 Days Of Fitness'
Starts on Jan. 1, 2022. Expires Jan. 31, 2022.
'31 Days Of Fitness' - January 2022
Get In The Shape Of Your Life In Just 31 Days with our Xmas & New Year Special!!
WHAT YOU CAN EXPECT!!
​2 x Private PT 45 Minutes Fundamental Intro Sessions
1 x 15 Minute Goal Review - Alongside your PT session your private coach will understand your own personal goals and prescribe the best services for you to help achieve these.
31 Days on the CrossFit Unlimited Membership
28 Day Meal Plan Individually Tailored To Your Goals
No more excuses. This is your year!
Get signed up today and start your journey to a healthier you in 2021!
ONLY £165 (Save 75%)!!
The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.
£165.00
Group Training - CrossFit
CrossFit Unlimited - 3 Month Saver
This membership includes access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Endurance
- Gymnastics
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

CrossFit Unlimited - 6 Month Saver
This membership includes access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Endurance
- Gymnastics
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

CrossFit Unlimited - 12 Month Saver
This membership includes access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Endurance
- Gymnastics
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

CrossFit Reduced - 3 Month Saver
This membership includes access to the following programs:

- CrossFit/Weightlifting/Gymnastics (total of 3 classes per week)
- QuickFit/LIFE (total of 3 classes per week)
- ROMWOD
- SugarWOD Athlete Log

There is no access Open Gym with this membership.

CrossFit Reduced - 6 Month Saver
This membership includes access to the following programs:

- CrossFit/Weightlifting/Gymnastics (total of 3 classes per week)
- QuickFit/LIFE (total of 3 classes per week)
- ROMWOD
- SugarWOD Athlete Log

There is no access Open Gym with this membership.

CrossFit Reduced - 12 Month Saver
This membership includes access to the following programs:

- CrossFit/Weightlifting/Gymnastics (total of 3 classes per week)
- QuickFit/LIFE (total of 3 classes per week)
- ROMWOD
- SugarWOD Athlete Log

There is no access Open Gym with this membership.

CrossFit Unlimited - 6 Month Prepay
This membership includes access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Gymnastics
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

CrossFit Unlimited - 12 Month Prepay
This membership includes access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Gymnastics
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

CrossFit - 10 Class Pack
Begins on the date of the first registration. Never Expires.
Buy a pack of 10 and get 1 session FREE!

This packs includes access to the following programs:

- CrossFit
- LIFE
- QuickFit
- Weightlifting
- Gymnastics
£180.00

CrossFit Unlimited - One Week (Drop-In)
Starts on the date of purchase. Valid for 7 days.
This membership includes 1 week Unlimited access to the following programs:

- CrossFit
- QuickFit
- L.I.F.E.
- Weightlifting
- Gymnastics
- Open Gym
£60.00
Group Training - QuickFit
QuickFit Unlimited - 3 Month Saver
This membership includes access to the following programs:

- QuickFit
- L.I.F.E.
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

QuickFit Unlimited - 6 Month Saver
This membership includes access to the following programs:

- QuickFit
- L.I.F.E.
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

QuickFit Unlimited - 12 Month Saver
This membership includes access to the following programs:

- QuickFit
- L.I.F.E.
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

QuickFit Reduced - 3 Month Saver
This membership includes access to the following programs (total of 3 classes per week):

- QuickFit
- LIFE
- ROMWOD
- SugarWOD Athlete Log

There is no access to CrossFit, Gymnastics, Weightlifting or Open Gym with this membership.

QuickFit Reduced - 6 Month Saver
This membership includes access to the following programs (total of 3 classes per week):

- QuickFit
- LIFE
- ROMWOD
- SugarWOD Athlete Log

There is no access to CrossFit, Gymnastics, Weightlifting or Open Gym with this membership.

QuickFit Reduced - 12 Month Saver
This membership includes access to the following programs (total of 3 classes per week):

- QuickFit
- LIFE
- ROMWOD
- SugarWOD Athlete Log

There is no access to CrossFit, Gymnastics, Weightlifting or Open Gym with this membership.

QuickFit Unlimited - 6 Month Prepay
This membership includes access to the following programs:

- QuickFit
- L.I.F.E.
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

QuickFit Unlimited - 12 Month Prepay
This membership includes access to the following programs:

- QuickFit
- L.I.F.E.
- ROMWOD
- Open Gym
- SugarWOD Athlete Log

QuickFit - 10 Class Pack
Begins on the date of the first registration. Never Expires.
Buy a pack of 10 and get 1 session FREE!

This pack includes access to the following programs:

- QuickFit
- LIFE
£135.00

1 Week QuickFit Membership (Drop-In)
Begins on the date of the first registration. Valid for 7 days.
1 weeks unlimited QuickFit/LIFE Classes
£45.00
Kids & Teens Training
Teens Unlimited (12 -16) - Monthly
This membership is for 12-16 Years olds and entails:

- 35 Minute Workouts
- Monday To Thursday
- 4.00-4.35pm
- Qualified Crossfit Instructor

Teens Reduced (12-16) - Monthly
This membership is for 12-16 Years olds and entails max of 2 sessions weekly:

- 35 Minute Workouts
- Monday To Thursday
- 4.00-4.35pm
- Qualified Crossfit Instructor

Teens (12-16) - 10 Class Pack
Starts on the date of purchase. Never Expires.
Buy a pack of 10 and get 1 session FREE!
£90.00

Teens (12-16) Free Trial
Begins on the date of the first registration. Valid for 30 days.
One free trial on teens class for new customers only. Before starting your first session please make sure to complete your online PAR-Q. This will happen when you register for your first class.
£0.00

CrossFit Kids Birthday Parties
Starts on the date of purchase. Never Expires.
Want to throw a CrossFit Kids birthday party for your child? We offer 90 min events for all ages for up to 15 kids/teens! Each party consists of 60 min of age appropriate activities, followed by a half-hour during which the parents can do food/cake and kids can do a little controlled free play afterwards. While we have refrigerators for drinks/beer, tables, chairs and plenty of room for parents to hang out, birthday cakes and any other food you’d like to serve is to be provided by the parents.
£250.00
Personal Training
45 Min PT Session + Feedback
Starts on the date of purchase. Valid for 12 weeks.
See huge improvements in your chosen goals and attain the knowledge to help you continue to advance your skills & confidence in fitness.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. We’d like to think we know more about building habits and creating workouts you’ll love than anyone else. These days, we find ourselves doing a lot of things that others won’t and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable.

Even our personal trainers coach and train each other. Everyone needs a coach! Your path to self-betterment starts with an assessment: what are you already doing right? How can we use your strengths to leverage improvement…how can we help you get used to success? Key to the perfection of technique and effective scaling of workouts is the Coach.

Jersey CrossFit trainers are some of the best in Jersey; many have over 10 years experience, hold a minimum 4-year degree and some hold advanced degrees (Masters) More importantly: they love coaching. They love helping people progress!

At the end of your session your Coach will feedback to you any new prescriptions that you could benefit from based on the analysis of the session.
£50.00

45 Min PT Session - Pack of 10
Starts on the date of purchase. Valid for 24 weeks.
Sessions to be used as and when (valid for 24 weeks). Goal Review, Nutrition Check, Body Stats and Fitness Assessments. We use the TrueCoach mobile app for PT. It provides better 1:1 communication with you. You can also track your results through TrueCoach. The workouts are personalized and linked to a client’s stated goals. We focus on success and will use any workouts that get clients closer to their goals. Upon sign up you will be setup on our mobile app and then booked in for your first session. Here you will meet your coach in person for a consultation, body stats and short assessment. We require 24 hours cancellation notice prior to each session start time or session will be lost.
£475.00

45 Min PT Session (2:1)
Starts on the date of purchase. Never Expires.
If you are two people with similar capabilities and goals, or even two people who just want to train together, you can be put in the same training slot with a private coach.

Ideally, both people will follow the same training plan between sessions

By choosing this option each member can save money and often members work harder when they had training mates ;)

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If one client in a 2:1 session cancels at the last minute, the other can still attend. The cancelling client simply loses their session.
£75.00

45 Min PT Session (3:1)
Starts on the date of purchase. Never Expires.
The principles of small-group training are the same as 2:1 semi–private training. Here we can group together individuals whose needs vary by degree, not kind. The workouts will address general instead of specific needs, and gives you the chance to train with friends and family.

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If one client in a 3:1 session cancels at the last minute, the other two can still attend. The cancelling client simply loses their session.
£95.00

45 Min Skill Session + Homework
Starts on the date of purchase. Never Expires.
Receive targeted coaching to address your weaknesses from an expert coach and targeted homework assignments!

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points.

Skill sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way.

This one-on-one coaching session is a high-value proposition. Yes, it’s going to be more intense in many ways than throwing down with buddies in the 8 a.m. class. It’s much more fun to do 30 clean and jerks for time next to friends, for example, than to fine-tune technique in front of one trainer. But the session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Your coach may need to video your movements to review during the session. After the session your 1:1 coach will also demonstrate exercises that will help you and assign homework via TrueCoach app (to be done during open gym time, or before/after class if space permits).

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.
£55.00

45 Min Mobility Session + Homework
Starts on the date of purchase. Valid for 12 weeks.
Taken by a qualified L1 CrossFit Mobility Coach for 45 minutes. In these sessions you will learn how to assess your own mobility issues and be given the tools to fix poor movement patterns or mobility dysfunctions. For those with injuries or mobility issues that affect your workouts, we will discuss appropriate modifications or scaling to give you a great work out while preventing further harm. The time will be spent on treatment including; manual work (soft tissue and joint mobilization), voodoo flossing, activation techniques and exercise/mobility prescription as needed.

After the session you will be given a mobility prescription as Homework via TrueCoach that will be specific to your needs to be done in your own time.
£55.00

30 Min Goal Review + Body Stat Assessment
Starts on the date of purchase. Never Expires.
Every quarter, you should meet with a coach and review progress.

A regular system of feedback analysis and new prescriptions is the separator that people need.

Here we will talk about your goals, measure your progress, take body stats and make a new prescription for the next three months to keep you accountable!
£35.00
Online Training
ID PROGRAM (HYBRID)
ID (INDIVIDUALIZED DESIGN), refers to private programming from coach Joe Murphy, that is custom tailored to your specific needs.

Hybrid: You still get to participate in the class WODs a few times a week, with personalized programming to supplement and help you reach your goals for the other 2 days. Below is the breakdown...

2 x Individualised Sessions Per Week
Initial Goal Review, Body Stats & Movement Assessment
Video Analysis & Feedback
3+ x Group Sessions (Completed via alternative training commitments)
Lifestyle & Nurtition Resources
Home or Gym Workouts (based on your equipment)
For those that enjoy alternative training but need extra guidance to reach their personal goals

All information can also be found here https://www.jmsc.co.uk/online-coaching/

ID PROGRAM (PART-TIME)
ID (INDIVIDUALIZED DESIGN), refers to private programing from a coach, that is custom tailored to your specific needs.

Part Time ID: This is for the athlete that either is just starting out, does not care for the group environment, or has other training commitments. After full evaluation, your coach will design a 3 session per week program specifically tailored to you and your goals. Be prepared to attack weaknesses as well as exploit strengths. Most high level competitive athletes in CrossFit or Olympic Lifting, have coaches that program for them specifically.

Every month, you’ll have a one on one meeting with your coach – either in person, or virtually (if needed) to review progress, discuss your goals and anything getting in the way, and reset expectations for the next month. For clients who are working out locally, your one on one meeting could also be used as a one on one coaching session to work on a specific skill (Olympic Lifting, Gymnastics, Mobility, etc) if you’d like. Below is the breakdown:

3 x Individualised Sessions Per Week
Initial Goal Review, Body Stats & Movement Assessment
Video Analysis & Feedback
30 Minute Monthly Consult OR 1:1 On-Site Coaching Session
Lifestyle & Nutrition Coaching
Home or Gym Workouts (based on your equipment)
For those starting in fitness OR who have other commitments

ID PROGRAM (FULL-TIME)
ID (INDIVIDUALIZED DESIGN), refers to private programing from a coach, that is custom tailored to your specific needs.

Full Time ID: This is for the athlete that either does not care for the group environment, or is looking to be competitive in the sport and reach their full potential. After full evaluation, your coach will design a program specifically tailored to you and your goals. Be prepared to attack weaknesses as well as exploit strengths. Most high level competitive athletes in CrossFit or Olympic Lifting, have coaches that program for them specifically.

Every month, you’ll have a one on one meeting with your coach – either in person, or virtually (if needed) to review progress, discuss your goals and anything getting in the way, and reset expectations for the next month. For clients who are working out locally, your one on one meeting could also be used as a one on one coaching session to work on a specific skill (Olympic Lifting, Gymnastics, Mobility, etc) if you’d like. Here is the breakdown:

5+ x Individulised Sessions Per Week
Initial Goal Review, Body Stats & Movement Assessment
Video Analysis & Feedback
30 Minute Monthly Consult OR 1:1 On-Site Coaching Session
Lifestyle & Nutrition Coaching
Home or Gym Workouts (based on your equipment)
For those that are striving to be at their highest fitness level

Workouts Unlimited (SugarWOD Access)
All our Programming Delivered Right To Your Phone via SugarWOD
Program Delivered In Weekly Increments Including Warm Ups
Mobile App Access & Workout Logging
Community Accountability & Workout Leaderboards
ROMWOD
Open Gym Fitness Retreats
Fitness Retreat - Jersey
Starts on the date of purchase. Valid for 12 months.
Jersey Fitness Retreats are designed for those who would like to combine the experience of hard training with the reward of a relaxing holiday. We aim to deliver the very best fitness holiday experience for you on the island of Jersey.

This package takes the stress out of booking a holiday to suit your needs, we ensure that every last detail is taken care of including selecting some of Jersey’s finest hotels and restaurants while also ensuring smooth transfers in one fixed price.

All info and upcoming dates can be found here - https://jerseycrossfit.fitproconnect.com/jerseyfitnessretreat

TERMS & CONDITIONS

​1. Payments/Bookings/Cancellations:

* All payments must be made via our payment software TeamUp

* Payments can be paid in full or via two monthly instalments.

*​ There is a non-refundable deposit of 50% of the total fee to secure your place on the retreat.

​*​​ If you cancel over 30 days before the start date of your retreat 50% of the total retreat fee will be refunded. If you cancel under 30 days before the start date of your retreat there will be no refunds.

2. Insurance:

* Jersey CrossFit Gym only guarantees insurance at Jersey CrossFit Gym. Throughout the retreats itself, that is: any other activity, transfers, flights and accommodation, athletes are responsible for their own insurance in respect to injuries, loss or damage to equipment. We strongly advise to acquire one, suitable for one’s needs.

* Participants engaging in the activities or making use of facilities provided by Jersey CrossFit Gym are responsible for ensuring that he or she is properly equipped and that his or her state of health and physical condition are such as not to involve any risk or him or herself or any other person making use of the facilities.

* Jersey CrossFit Gym cannot be responsible for any loss you incur as part of your retreat experience.

* Jersey CrossFit Gym are also not liable for any injuries or health issues that incur whilst participating in the retreats.

3. General:

* You must ensure that the details provided by you while registering for your retreat, or at any other time while on your holiday, are correct and complete.

* All Jersey CrossFit Gym coaches are certified and athletes are assured that at least one will be present during all timetabled activities.

* Participates are advised to pay full attention to the coaches in charge, as to avoid any possible risk of injury to self or others. Otherwise quoted participant may be asked to leave, with no refund.

4. Meals:

* Breakfast, Lunch and Dinner is included according to the schedule of the holiday, and the menus of the meals provided. All activities, food, and drink during your free time is not covered.

* If there are any dietary restrictions and/or allergies that you may have, you must include that information at the registration.

*​ Vegan/Vegetarian/Celiac options will only be provided for those who have reported such choice.

​* There is a total allowance of £35 per person for Dinner each night for food/drink. Any additional expenditure will be at your own additional cost. We have scheduled meals each day as a group, should you wish not to participate for any reason we will provide you with a £35 voucher to be used as you choose at Grand Hotel Jersey's many dining options.
£1275.00

Fitness Retreat - Jersey (2 x Monthly Instalments)
Jersey Fitness Retreats are designed for those who would like to combine the experience of hard training with the reward of a relaxing holiday. We aim to deliver the very best fitness holiday experience for you on the island of Jersey.

This package takes the stress out of booking a holiday to suit your needs, we ensure that every last detail is taken care of including selecting some of Jersey’s finest hotels and restaurants while also ensuring smooth transfers in one fixed price.

All info and upcoming dates can be found here - https://jerseycrossfit.fitproconnect.com/jerseyfitnessretreat

TERMS & CONDITIONS

​1. Payments/Bookings/Cancellations:

* All payments must be made via our payment software TeamUp

* Payments can be paid in full or via two monthly instalments.

*​ There is a non-refundable deposit of 50% of the total fee to secure your place on the retreat.

​*​​ If you cancel over 30 days before the start date of your retreat 50% of the total retreat fee will be refunded. If you cancel under 30 days before the start date of your retreat there will be no refunds.

2. Insurance:

* Jersey CrossFit Gym only guarantees insurance at Jersey CrossFit Gym. Throughout the retreats itself, that is: any other activity, transfers, flights and accommodation, athletes are responsible for their own insurance in respect to injuries, loss or damage to equipment. We strongly advise to acquire one, suitable for one’s needs.

* Participants engaging in the activities or making use of facilities provided by Jersey CrossFit Gym are responsible for ensuring that he or she is properly equipped and that his or her state of health and physical condition are such as not to involve any risk or him or herself or any other person making use of the facilities.

* Jersey CrossFit Gym cannot be responsible for any loss you incur as part of your retreat experience.

* Jersey CrossFit Gym are also not liable for any injuries or health issues that incur whilst participating in the retreats.

3. General:

* You must ensure that the details provided by you while registering for your retreat, or at any other time while on your holiday, are correct and complete.

* All Jersey CrossFit Gym coaches are certified and athletes are assured that at least one will be present during all timetabled activities.

* Participates are advised to pay full attention to the coaches in charge, as to avoid any possible risk of injury to self or others. Otherwise quoted participant may be asked to leave, with no refund.

4. Meals:

* Breakfast, Lunch and Dinner is included according to the schedule of the holiday, and the menus of the meals provided. All activities, food, and drink during your free time is not covered.

* If there are any dietary restrictions and/or allergies that you may have, you must include that information at the registration.

*​ Vegan/Vegetarian/Celiac options will only be provided for those who have reported such choice.

​* There is a total allowance of £35 per person for Dinner each night for food/drink. Any additional expenditure will be at your own additional cost. We have scheduled meals each day as a group, should you wish not to participate for any reason we will provide you with a £35 voucher to be used as you choose at Grand Hotel Jersey's many dining options.
Other
Floor Space Venue Hire
Starts on the date of purchase. Valid for 12 weeks.
Jersey CrossFit is proud to offer for hire their facility. Our spacious, fully – equipped gym is suitable for functional fitness classes, video, film and photography. The Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club. Please see below a list of the facilities on offer. Price displayed is based on one hour.

For customised hire prices or regular bookings please email admin@jerseycrossfit.je
£85.00

Athlete Development Program
Starts on the date of purchase. Never Expires.
Maximum of 20 athletes per class. The Athlete Development Program is dedicated to providing local athletes and sports teams with the fitness foundation they need to excel in their sports. The objective is to ensure every athlete or team is provided with a sound off-season, pre-season and in-season training program which will improve performance and prevent injury.

Preventing injury is the key to increased training. Weight training is inherently dangerous and should never be conducted by uneducated athletes and coaches. All our coaches are Olympic Lifting Certified. We teach mechanics, function, technique, running skills and instill the value of technique before load.

We know by virtue of our training system our athletes will get strong, they will run faster, and they will be more conditioned than ever before. However our goal is to educate the athlete, to increase performance and to prepare them for the demands of their chosen sport.

Benefits of a Strength & Conditioning Program for Athletes:

– Increase body awareness and coordination
– Reduce the risk of injury
– Improve speed and power
– Increase both strength and endurance
– Allow more time for sport specific skill development during practices

New athletes or teams can join onto the programme at any point as the training phases and S & C approach will work in sync to their season. This helps encourage consistency to the sessions for those wishing to develop, excel and progress further in their sport.

If you wish to add an athlete or a new team for your chosen sport which has not yet been registered please contact us and we will customize a service based on your requirements.
£100.00