F!T35 + CF Express Unlimited
This membership includes:

- F!T35 & CF Express (total of 3 classes per week)
- ROMWOD
- SugarWOD Athlete Log
- Nutrition Plan
- 15 Minute Goal Review with a private coach every quarter

What is CF Express?

CrossFit Express is a 45 minute high intensity fitness class based on the same functional movements as CrossFit.

The idea of this class is to give similar conditioning results as a regular CrossFit class in a shorter timeframe during off-peak times.

The main CrossFit workout of the day will be condensed and modified slightly to allow each session to be completed in 45 minutes.

What is F!T35?

Get F!T in only 35 Minutes!!! This program offers a 6-day week Bootcamp-style workout while working in functional strength, circuits and avoiding highly skilled Complex Barbell or gymnastics movements. We also include dedicated core sections at the end at least 2-3 days a week. You will rarely experience the same workout twice with the continuously varied workouts! We will also do benchmark workouts that will repeat itself 1-2 times a year to track your progress. This is an excellent way to get fit, push yourself, and have fun!

Program Includes

Here are 6-days of programming broken into 3 different class structures throughout the week. A Typical week will look like this:

BURN - Monday & Friday is our High Intensity Interval Training (HIIT) style workouts that range from 15-24 minutes long with extra core work designed in various formats to keep it fun. Working at this higher intensity will help elevate your metabolism so your burning calories long after you have left the gym!

BUILD - Tuesday & Thursday, we work on hitting some Accessory Strength using slower and controlled functional movement patterns working with light to help build muscle tone.

SWEAT - Wednesday & Saturday is a complete "sweat sesh" purely designed to burn fat calories with a pure cardio-based workout lasting from 20-30 minutes.

PERFORM - At various points throughout the program we will do some benchmark tests which we will use to monitor our fitness progress.
  • £125.00 per month
    Terms and conditions
    12 MONTH COMMITMENT. This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 12 months must be purchased to receive the rate listed.
  • £135.00 per month
    Terms and conditions
    6 MONTH COMMITMENT. This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 6 months must be purchased to receive the rate listed.
  • £145.00 per month
    Terms and conditions
    3 MONTH COMMITMENT. This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.