*Once you have purchased your No-Sweat Intro membership we will contact you to arrange suitable time to call!
21 Day Unlimited CF & Hyrox Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Client Success Coach - 24/7 access during the 21 days for you to feedback anything you like!
What To Expect From Your Private 1:1 Intro session:
Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, What is CrossFit?, What is Hyrox? SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift, High-Hang Power Clean, High Hang Power Snatch.
A fundamentals sessions must be completed first via private coaching. After the completion of the Fundamentals session you can start your 21 days Unlimited classes based on your schedule and goals.
The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.
Transform your fitness journey with our 4-Week Couch to CrossFit Program, specially designed for beginners.
This comprehensive course introduces you to the fundamentals of CrossFit, focusing on safety, proper technique, and progressive workouts tailored to your fitness level.
Enjoy expert coaching, a supportive community, and a structured plan that will take you from the couch to crushing your fitness goals in just one month.
We have limited space...each 4 week intake will be for just 10 people to ensure that you all get the focused coaching you need!
If you’re new to training, returning after a break, or ready to take your results seriously — this Kickstart gives you structure, accountability and expert coaching from day one.
✅ What’s Included:
1 x Initial Goal Review & Movement Assessment - Your first session will identify your goals, current fitness level, movement quality, and create a clear direction for your training.
4 x Personal Training Sessions - Focused, structured sessions with your assigned coach to build strength, confidence and momentum.
Nutrition Essentials Guide - Simple, practical guidance to support fat loss, muscle gain or performance — without extreme dieting.
Body Stat Measurements - Baseline measurements to track progress
30-Day Action Plan - Your Kickstart is designed to be completed within 30 days to build consistency and build new habits.
🎯 Who This Is For
• New members wanting structure
• Busy professionals needing accountability
• Anyone serious about results
• Those unsure where to start
🚀 What Happens Next?
Once purchased:
• Our team will match you with the right coach within 48 hours
• Your coach will contact you directly
• You’ll book your sessions via the Jersey CrossFit app
Let’s build momentum together!
Please Note: This membership lasts for a 30 day period and begins on first date of first registration. We require 24 hours cancellation notice prior to each session start time or session will be lost. All Sessions run for 45 minutes with workouts personalised and linked to a client’s stated goals.
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.
This membership includes:
- CrossFit
- Hyrox
- Open Gym
- SugarWOD Athlete Log
- Nutrition Plan
- Bi-Yearly Goal Review with a coach
3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)
12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))
*Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.
CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs. Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.
This membership includes:
- CrossFit & HYROX (total of 3 sessions per week)
- Open Gym Unlimited
- SugarWOD Athlete Log
- Nutrition Plan
- Bi-Yearly Goal Review with a coach
- 3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)
- 12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))
Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.
- Unlimited HYROX Classes
- Open Gym Access
- SugarWOD Athlete Log
- Nutrition Plan
- Bi-Yearly Goal Review with a coach
3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)
12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))
What is Hyrox?
JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.
1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls.
There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.
At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme.
Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.
This membership includes:
- HYROX (total of 3 sessions per week)
- Open Gym Unlimited
- SugarWOD Athlete Log
- Nutrition Plan
- Bi-Yearly Goal Review with a coach
- 3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)
- 12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))
What is Hyrox?
JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.
1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.
At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme. Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina.
Receive targeted coaching to address your weaknesses from an expert coach!
*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills
*PT Session - Improve your strength & conditioning, use for rehab from injuries or work on specific imbalances
*Mobility Session - Correct mobility issues and fix improper movement patterns
Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points. PT sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way. This one-on-one coaching session is a high-value proposition. The session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.
Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.
Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:
4× / month – £200 per month (£50 per session)
8× / month – £380 per month (£47.5 per session)
12× / month – £540 per month (£45 per session)
Each membership includes:
Reserved PT slots with your coach
Goal review every 90 days
Ongoing accountability
Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.
Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.
Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:
4× / month – £200 per month (£50 per session)
8× / month – £380 per month (£47.5 per session)
12× / month – £540 per month (£45 per session)
Each membership includes:
Reserved PT slots with your coach
Goal review every 90 days
Ongoing accountability
Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.
Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.
Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:
4× / month – £200 per month (£50 per session)
8× / month – £380 per month (£47.5 per session)
12× / month – £540 per month (£45 per session)
Each membership includes:
Reserved PT slots with your coach
Goal review every 90 days
Ongoing accountability
Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.
Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.
A regular system of feedback analysis and new prescriptions is the separator that people need.
Here we will talk about your goals going forward and help provide a personalised plan for you over the next 3-6 months to keep you on track!
Please click link to book your 15 Minute Phone Call with Sarah our Client Success Manager :)
Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.
This membership is for 12-16 Years olds and entails:
- 45 Minute Workouts
- Monday, Tuesday & Thursday (3 x weekly)
- 4.15-5:00pm
- Qualified CrossFit Instructor
- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)
Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.
This membership is for 12-16 Years olds and entails:
- 45 Minute Workouts
- Monday, Tuesday & Thursday (2 x weekly)
- 4.15-5:00pm
- Qualified CrossFit Instructor
- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)
This membership is for 12-16 Years olds and entails:
- 45 Minute Workouts
- Tuesday & Thursday (1 session per week)
- Qualified CrossFit Instructor
1 Month Commitment (Then bills monthly - 30 days notice to cancel)
At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.
This membership is for 6-11 Years olds and entails:
- 35 Minute Workouts
- Tuesday & Thursday
- 3.40-4.15pm
- Qualified CrossFit Instructor
- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)
At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.
This membership is for 6-11 Years olds and entails:
- 35 Minute Workout
- Tuesday or Thursday 3:40-4:15pm (1 x Weekly)
- Qualified CrossFit Instructor
- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)
You will also be part of all our community and social events, as well any in-house competitions the gym hosts!
Please note: Open gym slots can change throughout the year due to class demand.
Dropping in
Pick any day of the week and complete 1 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
Pick any day of the week and complete 1 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
Pick any day of the week and complete 2 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
Pick any day of the week and complete 2 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
Pick any day of the week and complete 3 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
Pick any day of the week and complete 3 session of the Ladies Hub sessions.
Monday: 7pm
Wednesday: 7pm
Saturday: 12pm
This membership includes:
1-5 x Individualised Sessions Per Week
Access To Online App With All Movement Demos
Initial Goal Review, Body Stats & Fitness Assessment Where Applicable
Video Analysis & Feedback
Weekly Check-In & Accountability
Lifestyle & Nutrition Support
Home or Gym Workouts (based on your equipment)
This will auto-renew each year unless we are given 30 days notice.
- 1 X 45 min On-Site Consultation
- Initial Goal Review & Data Collection
- Progress Photos & Measurements (optional)
- 3 Day Food Diary to be examined -
- In depth look into current eating habits + changes to best suit your training and lifestyle to achieve your individual goals.
- No templates or meal plans as these do not work long term.
Working one on one with a Nutrition coach allows for the opportunity to create a truly customised plan to reach your goals, one that supports your activity both inside and outside of the gym. Whether your goals are weight loss, performance, or just a more healthy relationship with food, our coach can help you get there.