Transform your fitness journey with our 4-Week Couch to CrossFit Program, specially designed for beginners.

This comprehensive course introduces you to the fundamentals of CrossFit, focusing on safety, proper technique, and progressive workouts tailored to your fitness level.

Enjoy expert coaching, a supportive community, and a structured plan that will take you from the couch to crushing your fitness goals in just one month.

We have limited space...each 4 week intake will be for just 10 people to ensure that you all get the focused coaching you need!

✨ LADIES HUB IS BACK ✨

Looking for a supportive, fun and empowering space to move, sweat and feel AMAZING?

@ladieshubjsy is all about building confidence, strength and consistency — no matter your starting point 💪

❓Want to do something with your daughter? Sign up together and have some mother / daughter time!

🗓 Mondays, Wednesdays & Saturdays

📍 Jersey CrossFit

🔥 4-Week Starter Pack

📆 Starting Monday 26th January 2026

Expect:

✔️ Structured, coach-led sessions

✔️ A friendly community of like-minded women

✔️ Scaled workouts for all abilities

✔️ A serious confidence boost (inside & out)

Perfect if you’re new to the gym, getting back into training, or just want something that surrounds you with other like minded women 💙

CrossFit uses constantly varied functional movements performed at high intensity. This is a 60 minute strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness. All our workouts are scalable to suit the individuals needs. Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

This membership includes:

- CrossFit & HYROX (total of 3 sessions per week)

- Open Gym Unlimited

- SugarWOD Athlete Log

- Nutrition Plan

- Bi-Yearly Goal Review with a coach

- 3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)

- 12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))

Once you join you will be contacted to meet up with your Private coach who will take you through your FREE 60 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start joining the classes.

This membership includes:

- HYROX (total of 3 sessions per week)

- Open Gym Unlimited

- SugarWOD Athlete Log

- Nutrition Plan

- Bi-Yearly Goal Review with a coach

- 3 Month Commitment (Then bills monthly - 30 days notice to cancel next commitment)

- 12 Month Commitment (Automatically renews - 30 days notice to cancel next commitment))

What is Hyrox?

JCF is an official HYROX partner gym. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition.

1K of running followed by 1 workout repeated 8 times. The workouts: Ski-erg, Sled push, Sled pull, Burpee broad jumps, Rowing, Farmers carry, Sandbag lunges and Wall balls. There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.

At Jersey CrossFit we provide you with the tools, services and benefits to help integrate HYROX into your training programme. Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class. The workout seeks to improve your overall fitness, endurance, speed and stamina. 

Receive targeted coaching to address your weaknesses from an expert coach!

*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills

*PT Session - Improve your strength & conditioning, use for rehab from injuries or work on specific imbalances

*Mobility Session - Correct mobility issues and fix improper movement patterns

Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points. PT sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way. This one-on-one coaching session is a high-value proposition. The session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.

Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £200 per month (£50 per session)

• 8× / month – £380 per month (£47.5 per session)

• 12× / month – £540 per month (£45 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £200 per month (£50 per session)

• 8× / month – £380 per month (£47.5 per session)

• 12× / month – £540 per month (£45 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Work 1-on-1 with your dedicated coach for faster results, personalised programming, and full accountability
Choose the plan that fits your schedule:

• 4× / month – £200 per month (£50 per session)

• 8× / month – £380 per month (£47.5 per session)

• 12× / month – £540 per month (£45 per session)

Each membership includes:

• Reserved PT slots with your coach

• Goal review every 90 days

• Ongoing accountability

Sessions run for 45 minutes. All workouts are personalised and linked to a client’s stated goals. Upon sign up you will meet your coach in person for a consultation, body stats and short assessment.

Please Note: 30 day cancellation notice of membership. We also require 24 hours cancellation notice prior to each session start time or session will be lost. Sessions do not carryover to each month, however, if you are away for extended periods (e.g. holidays/injury/illness) we can freeze your membership on a per month basis.

Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.

This membership is for 12-16 Years olds and entails:

- 45 Minute Workouts

- Monday, Tuesday & Thursday (3 x weekly)

- 4.15-5:00pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

Our CrossFit Teens program is designed to build strength, fitness, and confidence in a fun, supportive environment. Teens will learn proper movement, develop athletic skills, and improve fitness levels in classes tailored specifically for their age group. Whether your teen is looking to boost sports performance or simply get fitter and stronger, our program provides expert coaching, a positive community, and workouts that are safe, challenging, and fun.

This membership is for 12-16 Years olds and entails:

- 45 Minute Workouts

- Monday, Tuesday & Thursday (2 x weekly)

- 4.15-5:00pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.

This membership is for 6-11 Years olds and entails:

- 35 Minute Workouts

- Tuesday & Thursday

- 3.40-4.15pm

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

At Jersey CrossFit, our CrossFit Kids classes help children build strength, coordination, and confidence through games and age-appropriate training. Every session blends fundamental movement skills with teamwork and tons of fun.

This membership is for 6-11 Years olds and entails:

- 35 Minute Workout

- Tuesday or Thursday 3:40-4:15pm (1 x Weekly)

- Qualified CrossFit Instructor

- 1 Month Commitment (Then bills monthly - 30 days notice to cancel)

Empowering Women & Girls to level up through fitness and community. Join supportive classes for growth, strength and connection.

Empowering Women & Girls to level up through fitness and community. Join supportive classes for growth, strength and connection.

Empowering Women & Girls to level up through fitness and community. Join supportive classes for growth, strength and connection.

Reduced Membership: Allows 4 classes per month.

Empowering Women & Girls to level up through fitness and community. Join supportive classes for growth, strength and connection.

Reduced Membership: Allows 4 classes per month.

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