21 Day Jumpstart Program
Begins on the date of the first registration. Valid for 21 days.
21 Day Unlimited CF Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Private Coach - 24/7 access during the 21 days for you to feedback anything you like to your private coach
2 x 45 Minute Personal Training Sessions - These teach and guide you through the basics of CrossFit with your own allocated personalised coach for 21 days.
1 x 15 Minute Goal Review - Alongside your PT session your private coach will understand your own personal goals and prescribe the best services for you to help achieve these.

What To Expect From Your 2 x PT sessions

All fundamentals sessions must be made up via private coaching. After the completion of the Fundamentals Program you can then decide if a membership is for you, and which classes best suits your schedule and goals. An idea of each session is as follows:

Session 1 – Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, Why CrossFit?, SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift.

Session 2 – High-Hang Power Clean, High Hang Power Snatch, Jerk, Gymnastics Progressions, Goal Roadmap

The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Begins on the date of the first registration. Valid for 21 days.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.