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21 Day Jumpstart Program
21 Day Jumpstart Program
Begins on the date of the first registration. Valid for 21 days.
21 Day Unlimited CF Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Private Coach - 24/7 access during the 21 days for you to feedback anything you like to your private coach
2 x 45 Minute Personal Training Sessions - These teach and guide you through the basics of CrossFit with your own allocated personalised coach for 21 days.
1 x 15 Minute Goal Review - Alongside your PT session your private coach will understand your own personal goals and prescribe the best services for you to help achieve these.
What To Expect From Your 2 x PT sessions
All fundamentals sessions must be made up via private coaching. After the completion of the Fundamentals Program you can then decide if a membership is for you, and which classes best suits your schedule and goals. An idea of each session is as follows:
Session 1 – Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, Why CrossFit?, SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift.
Session 2 – High-Hang Power Clean, High Hang Power Snatch, Jerk, Gymnastics Progressions, Goal Roadmap
The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.
Buy - £165.00
£165.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for
Begins on the date of the first registration. Valid for 21 days.
. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.