Private Fundamentals Intro Session - This 60 Minute session with a CrossFit qualified coach teaches and guides you through the basics of Jersey CrossFit.
21 Day Unlimited Gold Membership - Attend as many classes as you like in 21 days.
Complete Nutrition Essentials Guide - This guide will help supercharge your results!
Your Own Client Success Coach - 24/7 access during the 21 days for you to feedback anything you like!
What To Expect From Your Private 1:1 Intro session:
Introduction to Jersey Crossfit Gym, TeamUp, Class Timetable, What is CrossFit?, What is Hyrox? SugarWOD, Programming, Air Squat, Back Squat, Front Squat, Overhead Squat, Thruster, Strict Press, Push Press, Deadlift, High-Hang Power Clean, High Hang Power Snatch.
A fundamentals sessions must be completed first via private coaching. After the completion of the Fundamentals session you can start your 21 days Unlimited classes based on your schedule and goals. The membership and private personal training sessions must be redeemed within 12 weeks from purchase date.