One-to-One Personal Training
Our one-to-one personal training is for anyone who wants focused, individual coaching alongside their training.
These sessions are completely tailored to you — your goals, your body, your lifestyle — whether that’s building strength, improving technique, gaining confidence in the gym, or getting back into a consistent routine.
You’ll work directly with me in a private session where the focus is entirely on you. We’ll look at movement quality, progression, mindset and accountability, with coaching that adapts as you do.
One-to-one training is ideal if you:
Want more personalised support
Have specific goals or injuries to work around
Feel a bit lost or lacking confidence in group sessions
Want to fast-track progress with expert guidance
Like the accountability of a dedicated session
This is a limited-availability service and works perfectly as:
A standalone option
An add-on alongside group training
Short blocks to sharpen technique or reset motivation
Pricing
£50 per 60-minute session
Multi option: 3 sessions for £120
Spaces are limited to ensure every client gets the level of coaching they deserve.
Limited to 5 available spots per week.
One-to-One Personal Training
Our one-to-one personal training is for anyone who wants focused, individual coaching alongside their training.
These sessions are completely tailored to you — your goals, your body, your lifestyle — whether that’s building strength, improving technique, gaining confidence in the gym, or getting back into a consistent routine.
You’ll work directly with me in a private session where the focus is entirely on you. We’ll look at movement quality, progression, mindset and accountability, with coaching that adapts as you do.
One-to-one training is ideal if you:
Want more personalised support
Have specific goals or injuries to work around
Feel a bit lost or lacking confidence in group sessions
Want to fast-track progress with expert guidance
Like the accountability of a dedicated session
This is a limited-availability service and works perfectly as:
A standalone option
An add-on alongside group training
Short blocks to sharpen technique or reset motivation
Pricing
£50 per 60-minute session
Members option: 3 sessions for £120
Spaces are limited to ensure every client gets the level of coaching they deserve.
Limited to 5 available spots per week
6 Weeks. One Goal. Real Results.
Starts: August 3rd
Ends: September 13th
What’s Included
✅ Unlimited J Train classes for 6 weeks
✅ Personalised calorie and macro targets (or a simple food plan if preferred)
✅ Weekly WhatsApp check-ins every Sunday
✅ Accountability from me every step of the way
✅ Private WhatsApp group for motivation, tips and support
✅ Recipe ideas and nutrition guidance throughout
✅ Technique support in every session
Weekly Check-ins
Every Sunday you’ll send:
Current weight
Front, side and back progress photos
Measurements (Week 1, 3 & 6)
Average daily steps
How well you stuck to your plan
Questions or struggles
I’ll respond with:
Feedback
Macro adjustments if needed
Goals for the week ahead
Encouragement and advice
Expectations
To get the best results, I ask everyone to commit to:
Attend at least 3 sessions per week
Hit your calorie/macronutrient target
Drink 3+ litres of water daily
Aim for 8,000-10,000 steps
Complete your weekly check-in