6 Weeks. One Goal. Real Results.
Starts: August 3rd
Ends: September 13th
What’s Included
✅ Unlimited J Train classes for 6 weeks
✅ Personalised calorie and macro targets (or a simple food plan if preferred)
✅ Weekly WhatsApp check-ins every Sunday
✅ Accountability from me every step of the way
✅ Private WhatsApp group for motivation, tips and support
✅ Recipe ideas and nutrition guidance throughout
✅ Technique support in every session
Weekly Check-ins
Every Sunday you’ll send:
Current weight
Front, side and back progress photos
Measurements (Week 1, 3 & 6)
Average daily steps
How well you stuck to your plan
Questions or struggles
I’ll respond with:
Feedback
Macro adjustments if needed
Goals for the week ahead
Encouragement and advice
Expectations
To get the best results, I ask everyone to commit to:
Attend at least 3 sessions per week
Hit your calorie/macronutrient target
Drink 3+ litres of water daily
Aim for 8,000-10,000 steps
Complete your weekly check-in